| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2016 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:18 |
 |
| 6/6/2016 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 6/1/2016 |
Run |
Log Cabin |
Easy |
5.4 mi |
53:10 |
9:49 |
|
| 5/29/2016 |
Run |
SC 5 Miler |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 5/22/2016 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:35 |
|
| 5/17/2016 |
Run |
South Charleston 5 miler |
Easy |
5.3 mi |
49:53 |
9:28 |
|
| 5/15/2016 |
Run |
|
Easy |
6.3 mi |
1:00:34 |
9:42 |
|
| 5/12/2016 |
Run |
Log Cabin |
Easy |
5.4 mi |
50:29 |
9:27 |
|
| 5/12/2016 |
Run |
CRW 5 miler |
Easy - Medium |
5.0 mi |
43:01 |
8:37 |
|
| 5/10/2016 |
Run |
Kanawha City 4 Miler |
Medium Effort |
4.2 mi |
32:46 |
7:48 |
|
| 5/10/2016 |
Run |
Pops Run+ |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/10/2016 |
Run |
Log Cabin |
Interval |
3.2 mi |
35:20 |
11:07 |
|
| 5/10/2016 |
Run |
|
Default |
2.0 mi |
18:12 |
9:09 |
|
| 5/8/2016 |
Run |
|
Easy - Medium |
7.0 mi |
58:00 |
8:17 |
|
| 5/6/2016 |
Run |
Log Cabin +3 |
Easy |
8.0 mi |
1:15:23 |
9:25 |
|
| 5/4/2016 |
Run |
KC 6 miler |
Easy |
6.1 mi |
1:01:01 |
10:04 |
|
| 5/4/2016 |
Run |
West side Charleston Route |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 5/2/2016 |
Run |
|
Easy |
6.3 mi |
1:01:12 |
9:46 |
|
| 4/30/2016 |
Run |
CRW 18 miler |
Long |
18.0 mi |
2:46:44 |
9:16 |
|
| 4/28/2016 |
Run |
|
Easy - Medium |
10.0 mi |
1:24:21 |
8:27 |
|
| 4/27/2016 |
Run |
Short Bridge +3 |
Easy |
9.0 mi |
1:26:44 |
9:39 |
|
| 4/26/2016 |
Run |
|
Easy - Medium |
2.5 mi |
21:11 |
8:21 |
|
| 4/26/2016 |
Run |
|
Easy |
1.9 mi |
15:38 |
8:09 |
|
| 4/26/2016 |
Run |
|
Easy |
1.7 mi |
14:11 |
8:27 |
|
| 4/24/2016 |
Run |
|
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 4/22/2016 |
Run |
CRW 7.2 miler |
Easy |
7.2 mi |
1:09:32 |
9:40 |
|
| 4/20/2016 |
Run |
CRW 6.7 miler |
Easy |
6.7 mi |
58:49 |
8:47 |
|
| 4/18/2016 |
Run |
CRW 6 miler |
Easy |
6.0 mi |
53:19 |
8:53 |
|
| 4/17/2016 |
Run |
CRW 2.6 miler |
Easy |
2.6 mi |
23:34 |
9:02 |
|
| 4/17/2016 |
Run |
CRW 8.6 miler |
Easy |
8.6 mi |
1:17:22 |
8:58 |
|
| 4/13/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 4/7/2016 |
Run |
New Philly 5 miler |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 4/5/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 4/3/2016 |
Run |
CRW 6 miler |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 3/31/2016 |
Run |
Vacant lot Circle |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/29/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 3/27/2016 |
Run |
Kan Trnpke 3 miler |
Easy |
3.1 mi |
30:14 |
9:50 |
|
| 3/25/2016 |
Run |
Charleston 6 miler |
Easy - Medium |
6.0 mi |
51:08 |
8:29 |
|
| 3/23/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 3/21/2016 |
Run |
CRW 8 miler |
Easy |
8.5 mi |
1:17:56 |
9:11 |
|
| 3/18/2016 |
Run |
Capital 6 miler |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 3/16/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 3/14/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 3/12/2016 |
Run |
KC 8 miler |
Tempo |
8.0 mi |
1:02:43 |
7:51 |
|
| 3/9/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
53:11 |
8:51 |
|
| 3/7/2016 |
Run |
New Philly 6 miler |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 3/6/2016 |
Run |
CRW 15 miler |
Long |
15.0 mi |
2:16:38 |
9:07 |
|
| 3/4/2016 |
Run |
New Philly 5 miler |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 3/1/2016 |
Run |
New Philly 10 miler |
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 2/26/2016 |
Run |
New Philly 10 miler |
Easy |
10.0 mi |
1:28:15 |
8:49 |
|
| 2/21/2016 |
Run |
CRW 15 miler |
Long |
15.0 mi |
2:26:08 |
9:45 |
|
| 2/20/2016 |
Run |
New Philly 8 miler |
Default |
8.0 mi |
1:02:57 |
7:52 |
|
| 2/19/2016 |
Run |
Fujiama 8 miler |
Easy - Medium |
8.0 mi |
1:06:17 |
8:17 |
|
| 2/15/2016 |
Run |
New Philly 7 miler |
Easy |
7.3 mi |
1:03:01 |
8:42 |
|
| 2/10/2016 |
Run |
New Philly 5 miler |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 2/6/2016 |
Run |
New Philly 8.5 miler |
Easy |
8.5 mi |
1:11:04 |
8:22 |
|
| 2/4/2016 |
Run |
New Philly 7 miler |
Easy |
7.0 mi |
57:57 |
8:16 |
|
| 2/1/2016 |
Run |
New Philly 5.5 miler |
Easy |
5.5 mi |
48:29 |
8:49 |
|
| 1/29/2016 |
Run |
Lamar PA 5 miler |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 1/21/2016 |
Run |
Lamar PA 5 miler |
Easy |
5.5 mi |
46:26 |
8:27 |
|
| 1/19/2016 |
Run |
Lamar PA 3 Miler |
Easy |
3.0 mi |
26:46 |
8:54 |
|
| 1/17/2016 |
Run |
Dunbar 15 miler |
Long |
15.0 mi |
2:24:43 |
9:39 |
|
| 1/16/2016 |
Run |
Glass Plant |
Easy - Medium |
7.0 mi |
58:42 |
8:23 |
|
| 1/14/2016 |
Run |
Lamar PA 5 miler |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 1/12/2016 |
Run |
Interval workout route |
Interval |
4.5 mi |
34:55 |
7:45 |
|
| 1/12/2016 |
Run |
Warm up for 600's |
Easy |
1.5 mi |
13:38 |
9:17 |
|
| 1/10/2016 |
Run |
Winter Series #2 |
Race |
5.0 mi |
38:18 |
7:41 |
|
| 1/8/2016 |
Run |
Log Cabin |
Easy |
4.2 mi |
43:56 |
10:31 |
|
| 1/8/2016 |
Run |
1 miler |
Easy |
1.1 mi |
11:05 |
10:16 |
|
| 1/6/2016 |
Run |
Lamar PA 3 Miler |
Easy |
3.4 mi |
28:21 |
8:21 |
|
| 1/4/2016 |
Run |
Lamar PA 5 miler |
Easy |
5.4 mi |
46:39 |
8:43 |
|
| 1/1/2016 |
Run |
Dunbar 7 miler |
Easy |
7.2 mi |
1:09:33 |
9:39 |
|
| 12/31/2015 |
Run |
Glass Plant |
Medium Effort |
7.1 mi |
58:07 |
8:12 |
|
| 12/29/2015 |
Run |
Short Bridge |
Easy |
6.4 mi |
1:02:48 |
9:53 |
|
| 12/27/2015 |
Run |
Long bridge |
Long |
10.3 mi |
1:33:05 |
9:05 |
|
| 12/25/2015 |
Run |
9 mile loop from my house |
Easy |
9.2 mi |
1:23:20 |
9:06 |
|
| 12/23/2015 |
Run |
Kanawha City 6 miler |
Easy |
6.1 mi |
58:19 |
9:30 |
|
| 12/21/2015 |
Run |
Short Bridge |
Easy |
6.1 mi |
58:36 |
9:33 |
|
| 12/19/2015 |
Run |
Long bridge modified |
Long |
11.8 mi |
1:45:04 |
8:57 |
|
| 12/17/2015 |
Run |
Kanawha City 8 miler |
Easy |
8.4 mi |
1:22:05 |
9:46 |
|
| 12/15/2015 |
Run |
Short Bridge Plus 1 |
Easy |
7.4 mi |
1:11:41 |
9:45 |
|
| 12/13/2015 |
Run |
Winter Series #1 |
Race |
3.1 mi |
22:33 |
7:14 |
|
| 12/13/2015 |
Run |
Kanawha City 3 Miler |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/11/2015 |
Run |
Pops Run+ |
Easy |
5.4 mi |
54:24 |
10:04 |
|
| 12/9/2015 |
Run |
Fujiama 8 miler |
Easy |
8.0 mi |
1:06:26 |
8:18 |
|
| 12/7/2015 |
Run |
Glass Plant |
Easy - Medium |
7.2 mi |
1:06:05 |
9:09 |
|
| 12/5/2015 |
Run |
Columbia Gas 5K course |
Race |
3.1 mi |
22:46 |
7:20 |
|
| 12/5/2015 |
Run |
Short Bridge |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/5/2015 |
Run |
2 mile warmup |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 12/3/2015 |
Run |
Glass Plant |
Easy - Medium |
7.0 mi |
1:01:28 |
8:47 |
|
| 12/1/2015 |
Run |
Short Bridge |
Easy |
6.1 mi |
58:42 |
9:37 |
|
| 12/1/2015 |
Run |
Kanawha City 1 mile run |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 11/29/2015 |
Run |
Short Bridge Plus 1 |
Easy - Medium |
7.0 mi |
1:00:46 |
8:41 |
|
| 11/27/2015 |
Run |
Dunbar 7 miler |
Easy |
7.2 mi |
1:09:23 |
9:40 |
|
| 11/25/2015 |
Run |
Kanawha City 3 Miler |
Easy |
3.0 mi |
30:17 |
9:58 |
|
| 11/25/2015 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 11/23/2015 |
Run |
Log Cabin |
Easy |
5.2 mi |
51:27 |
9:57 |
|
| 11/22/2015 |
Run |
Kan Trnpke 3 miler |
Easy |
3.0 mi |
53:52 |
17:54 |
|
| 11/21/2015 |
Run |
Kanawha City 2 miler |
Easy |
2.0 mi |
25:29 |
12:45 |
|
| 11/13/2015 |
Run |
New Philadelphia 5 Miler |
Easy - Medium |
5.0 mi |
43:36 |
8:43 |
|