Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/1/2013 Run   Default 5.0 mi 48:05 9:38
2/2/2013 Run   Default 10.0 mi 1:34:56 9:29
2/3/2013 Run   Default 6.3 mi 54:31 8:44
2/4/2013 Run   Default 10.0 mi 1:35:15 9:31
2/5/2013 Run   Default 7.0 mi 56:11 8:01
2/6/2013 Run   Default 10.1 mi 1:33:19 9:17
2/7/2013 Run   Default 5.0 mi 44:20 8:53
2/8/2013 Run   Long 13.3 mi 2:05:14 9:25
2/9/2013 Run   Default 4.2 mi 41:20 9:48
2/10/2013 Run   Default 8.2 mi 1:14:09 9:00
2/11/2013 Run   Default 11.2 mi 1:39:15 8:50
2/12/2013 Run   Default 10.0 mi 1:35:20 9:31
2/13/2013 Run   Default 7.0 mi 57:37 8:14
2/13/2013 Run   Default 1.0 mi 9:25 9:25
2/14/2013 Run   Default 2.3 mi 33:02 14:33
2/14/2013 Run   Default 7.0 mi 1:02:28 8:56
2/15/2013 Run   Default 7.0 mi 58:06 8:18
2/16/2013 Run   Default 8.0 mi 1:08:55 8:37
2/18/2013 Run   Default 6.3 mi 56:17 8:59
2/19/2013 Run   Default 5.3 mi 45:29 8:38
2/20/2013 Run   Default 10.5 mi 1:35:03 9:04
2/21/2013 Run   Default 10.7 mi 1:29:21 8:24
2/22/2013 Run   Default 5.0 mi 40:05 8:02
2/23/2013 Run   Default 3.0 mi 24:48 8:15
2/24/2013 Run   Default 4.0 mi 35:11 8:48
2/25/2013 Run   Default 6.2 mi 1:01:49 10:00
2/26/2013 Run   Default 7.0 mi 57:07 8:09
2/27/2013 Run   Default 7.1 mi 1:00:32 8:33
2/28/2013 Run   Default 8.0 mi 1:11:34 8:57
3/1/2013 Run   Default 4.2 mi 38:44 9:17
3/2/2013 Run   Long 14.4 mi 2:13:00 9:15
3/3/2013 Run   Default 5.0 mi 41:30 8:18
3/4/2013 Run   Default 6.1 mi 51:23 8:28
3/5/2013 Run   Easy 4.3 mi 38:38 8:57
3/6/2013 Run   Easy 6.2 mi 56:29 9:05
3/8/2013 Run   Default 5.1 mi 40:14 7:58
3/9/2013 Run   Easy 7.0 mi 58:47 8:24
3/10/2013 Run   Long 15.0 mi 2:20:26 9:22
3/11/2013 Run
Short Bridge
 Default 6.0 mi 48:16 8:02
3/12/2013 Run   Tempo 7.0 mi 56:48 8:07
3/14/2013 Run   Interval 4.0 mi 32:25 8:06
3/14/2013 Run   Easy 5.2 mi 47:27 9:09
3/15/2013 Run   Easy 4.2 mi 39:01 9:20
3/16/2013 Run
Kanawha State Forest
 Race 3.1 mi 22:14 7:11
3/17/2013 Run   Long 11.5 mi 1:48:05 9:24
3/18/2013 Run   Easy 6.8 mi 1:01:51 9:10
3/19/2013 Run   Interval 7.0 mi 57:21 8:11
3/20/2013 Run   Easy 6.0 mi 49:15 8:12
3/21/2013 Run   Tempo 3.0 mi 22:40 7:32
3/21/2013 Run
Short Bridge
 Easy 6.2 mi 56:15 9:02
3/22/2013 Run
Short Bridge
 Easy - Medium 6.2 mi 49:21 8:00
3/23/2013 Run   Easy 3.1 mi 27:50 9:03
3/24/2013 Run   Race 8.0 mi 1:00:27 7:33
3/26/2013 Run   Easy 5.0 mi 48:39 9:44
3/29/2013 Run   Medium - Hard 5.0 mi 38:31 7:42
4/1/2013 Run   Medium - Hard 6.0 mi 46:05 7:41
4/3/2013 Run   Easy 3.0 mi 37:34 12:32
4/4/2013 Run   Easy 4.0 mi 43:19 10:50
4/5/2013 Run   Easy 2.1 mi 18:22 8:48
4/5/2013 Run   Easy - Medium 6.0 mi 51:39 8:36
4/6/2013 Run   Easy 2.6 mi 35:07 13:31
4/7/2013 Run   Easy 9.0 mi 1:23:07 9:15
4/8/2013 Run   Easy 5.0 mi 48:00 9:36
4/9/2013 Run   Easy 3.0 mi 25:01 8:21
4/12/2013 Run   Easy - Medium 4.0 mi 32:10 7:59
4/12/2013 Run
Log Cabin
 Medium - Hard 5.1 mi 40:04 7:55
4/13/2013 Run   Race 3.1 mi 22:11 7:06
4/13/2013 Run   Easy 3.0 mi 28:25 9:31
4/14/2013 Run   Long 11.0 mi 1:40:05 9:06
4/15/2013 Run   Easy 4.6 mi 39:07 8:36
4/16/2013 Run   Medium - Hard 6.3 mi 59:27 9:29
4/17/2013 Run
Short View
 Hill 8.0 mi 1:12:45 9:06
4/18/2013 Run
Log Cabin
 Easy 5.0 mi    
4/19/2013 Run   Easy - Medium 5.0 mi 41:25 8:17
4/20/2013 Run   Easy 8.0 mi 1:15:03 9:23
4/21/2013 Run   Easy 5.0 mi 42:45 8:32
4/22/2013 Run   Easy 4.0 mi 34:45 8:40
4/23/2013 Run   Easy - Medium 3.2 mi 26:08 8:15
4/24/2013 Run   Easy 4.1 mi 36:34 8:54
4/25/2013 Run   Easy - Medium 3.1 mi 25:46 8:13
4/26/2013 Run   Default 6.0 mi 52:36 8:46
4/28/2013 Run   Default 3.0 mi 27:26 9:04
4/30/2013 Run   Default 7.2 mi 1:13:58 10:15
5/1/2013 Run
Short Bridge
 Default 7.0 mi 1:17:31 11:02
5/2/2013 Run
Log Cabin
 Easy - Medium 5.1 mi 44:19 8:42
5/4/2013 Run   Race 3.2 mi 21:41 6:54
5/5/2013 Run   Easy 7.0 mi 59:50 8:33
5/6/2013 Run   Easy 6.0 mi 53:19 8:54
5/7/2013 Run   Easy 2.0 mi 17:08 8:32
5/7/2013 Run   Easy 1.9 mi 16:36 8:34
5/7/2013 Run   Medium - Hard 6.5 mi 53:23 8:13
5/8/2013 Run   Easy 1.1 mi 9:15 8:07
5/8/2013 Run   Easy 6.0 mi 1:26:18 14:18
5/9/2013 Run   Default 7.0 mi 1:02:30 8:55
5/10/2013 Run   Easy 1.0 mi 9:52 9:35
5/10/2013 Run   Easy 4.2 mi 37:41 9:03
5/11/2013 Run   Race 9.3 mi 1:12:23 7:50
5/12/2013 Run   Easy 8.0 mi 1:11:05 8:53
5/13/2013 Run
Glass Plant
 Fartlek 7.0 mi 56:26 8:03
5/16/2013 Run   Easy 3.0 mi 27:20 9:02
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