9/3/2005
10:00 AM
2 mi
13:45
6:53 mi
ASICS (5)
COMMENTS: 2 x 1 mile intervals with 1/2 mile rest
1st mile 1:44, 3:28, 5:05, 6:52
2nd mile 1:45, 3:29, 5:14, 6:55