Run: Trails Easy Previous Next

10/14/2006

10:00 AM

22.5 km

2:15:27

9:42 mi

Weather

56 F
  • Map

Diamond Hill

Notes

COMMENTS: Most of the course was hilly and rocky.First 4 very hilly and rocky. Some flat stretches Felt good on the flats. Walked many long hills. Finished last 2 miles strong

First 4.4 @ 9.54 pace

First 10.54 @ 9:34 pace

Finished @ 9:41 pace

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