| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/8/2009 |
Run |
|
Warm up/down |
0.5 mi |
4:25 |
8:50 |
 |
| 12/5/2009 |
Run |
|
Warm up/down |
1.6 mi |
15:00 |
9:23 |
|
| 7/12/2009 |
Run |
Skyline Trail Race - Blue Hills |
Warm up/down |
1.9 mi |
18:00 |
9:23 |
|
| 8/23/2009 |
Run |
Moose on the Loose |
Warm up/down |
2.0 mi |
21:13 |
10:37 |
|
| 7/29/2009 |
Run |
Lynn Woods |
Warm up/down |
2.5 mi |
22:25 |
8:58 |
|
| 10/31/2009 |
Run |
Deer Run |
Race |
3.2 mi |
25:05 |
7:54 |
|
| 7/15/2009 |
Run |
Lynn Woods |
Warm up/down |
3.0 mi |
27:11 |
9:13 |
|
| 4/10/2010 |
Run |
Merrimack River Trail Race |
Warm up/down |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2011 |
Run |
Pickle park |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/28/2010 |
Run |
Beverly Commons |
Warm up/down |
2.7 mi |
33:00 |
12:14 |
|
| 8/24/2010 |
Run |
Pickle park |
Easy |
3.7 mi |
34:35 |
9:21 |
|
| 7/28/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/22/2011 |
Run |
|
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/9/2009 |
Run |
Lynn Woods |
Warm up/down |
3.8 mi |
37:39 |
10:03 |
|
| 7/18/2011 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 7/20/2011 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 10/18/2009 |
Run |
Ravenswoods Park |
Race |
4.3 mi |
42:30 |
10:00 |
|
| 9/9/2009 |
Run |
Lynn Woods |
Race |
5.8 mi |
46:29 |
8:06 |
|
| 7/29/2009 |
Run |
Lynn Woods |
Trails Tempo |
5.5 mi |
49:26 |
9:00 |
|
| 7/15/2009 |
Run |
Lynn Woods |
Trails Tempo |
5.5 mi |
51:14 |
9:19 |
|
| 7/18/2009 |
Run |
Breakheart |
Trails Easy |
5.1 mi |
58:01 |
11:23 |
|
| 11/28/2009 |
Run |
Lynn Woods |
Trail Night Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/30/2010 |
Run |
Breakheart |
Trails Easy |
5.2 mi |
1:04:20 |
12:23 |
|
| 8/1/2009 |
Run |
Breakheart |
Trails Easy |
5.5 mi |
1:05:40 |
11:57 |
|
| 4/12/2010 |
Run |
Breakheart |
Trails Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 10/25/2010 |
Run |
Breakheart |
Trails Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 6/24/2009 |
Run |
Lynn Woods |
Trails Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/31/2009 |
Run |
Deer Run |
Warm up/down |
6.7 mi |
1:10:00 |
10:24 |
|
| 1/11/2010 |
Run |
Breakheart |
Snowshoe Run |
5.1 mi |
1:11:00 |
13:56 |
|
| 10/25/2009 |
Run |
Groton Town Forest |
Warm up/down |
6.2 mi |
1:12:11 |
11:39 |
|
| 8/28/2010 |
Run |
Beverly Commons |
Race |
7.3 mi |
1:17:49 |
10:40 |
|
| 10/26/2009 |
Run |
Breakheart |
Trails Easy |
6.9 mi |
1:20:38 |
11:42 |
|
| 7/5/2009 |
Run |
Breakheart |
Trails Easy |
6.8 mi |
1:21:10 |
11:57 |
|
| 10/25/2009 |
Run |
Groton Town Forest |
Race |
9.5 mi |
1:25:38 |
9:01 |
|
| 12/5/2009 |
Run |
Middlesex Fells - Skyline trail |
Race |
8.0 mi |
1:27:13 |
10:55 |
|
| 8/22/2010 |
Run |
Moose on the Loose |
Trails Long |
10.0 mi |
1:29:56 |
9:00 |
|
| 4/10/2010 |
Run |
Merrimack River Trail Race |
Race |
9.6 mi |
1:30:06 |
9:24 |
|
| 8/23/2009 |
Run |
Moose on the Loose |
Trails Easy |
10.0 mi |
1:36:49 |
9:41 |
|
| 7/27/2009 |
Run |
Lynn Woods |
Trails Easy |
9.4 mi |
1:38:39 |
10:30 |
|
| 3/14/2010 |
Run |
Breakheart |
Trails Easy |
7.8 mi |
1:42:50 |
13:12 |
|
| 11/29/2009 |
Run |
Lynn Woods |
Trails Easy |
8.4 mi |
1:42:56 |
12:18 |
|
| 7/12/2009 |
Run |
Skyline Trail Race - Blue Hills |
Race |
7.6 mi |
1:45:45 |
14:00 |
|
| 8/8/2009 |
Run |
Oxford Dam Race |
Race |
11.2 mi |
1:45:51 |
9:29 |
|
| 11/16/2009 |
Run |
Breakheart |
Trails Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 9/4/2010 |
Run |
Breakheart |
Trails Easy |
9.5 mi |
1:55:00 |
12:07 |
|
| 3/8/2010 |
Run |
AVIS trails |
Trails Easy |
8.6 mi |
1:55:48 |
13:28 |
|
| 6/15/2009 |
Run |
Lynn Woods |
Trails Easy |
9.5 mi |
1:57:26 |
12:22 |
|
| 11/22/2009 |
Run |
Breakheart |
Trails Easy |
9.4 mi |
2:00:00 |
12:46 |
|
| 10/5/2009 |
Run |
Tuff 10 Course |
Trails Easy |
11.0 mi |
2:18:37 |
12:37 |
|
| 12/13/2009 |
Run |
Breakheart |
Trails Long |
10.4 mi |
2:25:00 |
13:56 |
|
| 10/12/2009 |
Run |
Breakheart |
Trails Easy |
12.3 mi |
2:26:45 |
11:59 |
|
| 10/9/2010 |
Run |
Willowdale |
Trails Long |
12.8 mi |
2:39:08 |
12:26 |
|
| 10/23/2010 |
Run |
Ghost Trail Rail Trail |
Trails Long |
15.0 mi |
3:37:00 |
14:28 |
|
| 4/3/2010 |
Run |
Northern Nipmuck Trail |
Race |
16.0 mi |
3:40:19 |
13:47 |
|
| 3/20/2010 |
Run |
Bradley Palmer |
Trails Long |
17.7 mi |
3:44:00 |
12:40 |
|
| 1/9/2010 |
Run |
Bradley Palmer Fat Ass Loop |
Trails Long |
30.0 km |
4:08:22 |
13:20 |
|
| 1/23/2010 |
Run |
Lynn Woods |
Trails Long |
16.6 mi |
4:37:00 |
16:42 |
|
| 10/17/2009 |
Run |
Willowdale |
Trails Long |
22.4 mi |
4:41:27 |
12:34 |
|
| 11/6/2010 |
Run |
Stone Cat |
Race |
26.2 mi |
5:03:08 |
11:35 |
|
| 2/28/2010 |
Run |
|
Trails Long |
28.0 mi |
6:56:17 |
14:53 |
|