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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/5/2006	Run	Warm up	Easy	1.5 mi	12:00	8:00
11/3/2006	Run	Random Route	Easy	6.0 mi	48:08	8:02
11/1/2006	Run	4 x 440 in 85 sec	Interval	1.0 mi	5:40	5:40
11/1/2006	Run	Warm up and Cool donw	Easy	3.5 mi	28:00	8:00
10/27/2006	Run	Random Route	Easy	8.0 mi	1:01:55	7:45
10/25/2006	Run	6 x 220 in 40 sec	Interval	0.8 mi	4:00	5:20
10/25/2006	Run	Warmup and cool down	Easy	3.8 mi	29:58	8:00
10/24/2006	Run	Pond loop 1	Easy	4.5 mi	37:33	8:21
10/19/2006	Run	Random Route	Easy	5.0 mi	42:04	8:25
10/17/2006	Run	Cleveland Circle	Easy	6.0 mi	45:43	7:38
10/13/2006	Run	Pond loop 1	Easy	4.5 mi	38:46	8:37
10/11/2006	Run	Warm up and cool down	Easy	4.0 mi	33:00	8:15
10/11/2006	Run	6 x 220 in 40 sec with 220 rest	Interval	0.8 mi	3:59	5:19
10/6/2006	Run	Random Route	Easy	5.3 mi	42:40	8:04
10/3/2006	Run	Pond loop 2	Easy	6.0 mi	52:10	8:42
10/1/2006	Run	Apple Rample Harvard	Race	10.0 mi	1:09:04	6:55
9/29/2006	Run	River 1	Easy	7.0 mi	54:05	7:44
9/27/2006	Run	4 x440 in 88 sec with 220 rest	Interval	1.0 mi	5:53	5:53
9/27/2006	Run	Warm up and cool down	Easy	3.8 mi	30:35	8:03
9/21/2006	Run	Comm/Clev/Beacon	Easy	7.0 mi	56:00	8:00
9/20/2006	Run	Warm up and cool down	Easy	4.0 mi	32:30	8:08
9/20/2006	Run	6 x 440 in 87 sec wit 220 rest (about i minute)	Interval	1.5 mi	8:42	5:48
9/13/2006	Run	Pond loop 2	Easy	6.0 mi	49:28	8:15
9/7/2006	Run	Random Route	Easy	6.6 mi	50:49	7:42
8/24/2006	Run	Random Route	Easy	4.5 mi	37:08	8:16
8/15/2006	Run	Random Route	Interval	2.0 mi	12:34	6:17
8/15/2006	Run	Warm up and cool down	Easy	2.7 mi	23:00	8:32
8/11/2006	Run	Random Route	Easy	7.0 mi	53:12	7:36
8/4/2006	Run	Random Route	Easy	8.5 mi	1:08:48	8:06
8/1/2006	Run	Warm u p and cool down	Easy	2.6 mi	21:54	8:26
8/1/2006	Run	4 x 880 in 3:12	Interval	2.0 mi	12:47	6:24
7/28/2006	Run	Random Route	Easy	6.4 mi	52:00	8:08
7/25/2006	Run	Random Route	Easy	6.0 mi	47:18	7:53
7/14/2006	Run	Random Route	Easy	7.0 mi	56:17	8:03
7/7/2006	Run	Random Route	Easy	7.0 mi	53:32	7:39
6/30/2006	Run	Random Route	Easy	7.0 mi	54:39	7:49
6/27/2006	Run	Pond loop 1	Easy	4.5 mi	38:00	8:27
6/23/2006	Run	Pond loop 1	Easy	4.5 mi	36:38	8:09
6/21/2006	Run	Lynn XC race	Race	8.0 mi	1:02:28	7:49
6/20/2006	Run	Pond loop 1	Easy	4.5 mi	36:35	8:08
6/16/2006	Run	Random Route	Easy	7.0 mi	53:37	7:40
6/13/2006	Run	Pond loop 1	Easy	4.5 mi	36:05	8:02
6/9/2006	Run	Pond loop 2	Easy	6.0 mi	49:08	8:12
6/2/2006	Run	Pond loop 2	Easy	6.0 mi	47:00	7:50
5/4/2006	Run	Random Route	Easy	6.0 mi	46:34	7:46
4/28/2006	Run	Pond loop 1	Easy	4.5 mi	36:46	8:11
4/26/2006	Run	Pond loop 2	Easy	6.0 mi	48:00	8:00
4/25/2006	Run	Pond loop 2	Easy	6.0 mi	46:20	7:44
4/21/2006	Run	Pond loop 1	Easy	4.5 mi	35:57	8:00
4/20/2006	Run	Random Route	Easy	6.0 mi	46:30	7:45
3/31/2006	Run	Comm/Clev/Beacon	Easy	7.0 mi	53:36	7:40
3/24/2006	Run	Random Route	Easy	5.8 mi	48:00	8:17
3/22/2006	Run	Pond loop 1	Easy	4.5 mi	35:00	7:47
3/19/2006	Run	Random Route	Easy	16.0 mi	2:07:43	7:59
3/18/2006	Run	Random Route	Easy	3.8 mi	32:00	8:26
3/16/2006	Run	Pond loop 1	Easy	4.5 mi	38:48	8:38
3/14/2006	Run	Random Route	Easy	6.0 mi	51:08	8:32
3/8/2006	Run	Random Route	Easy	5.1 mi	41:50	8:13
3/3/2006	Run	Random Route	Easy	6.0 mi	49:20	8:14
3/1/2006	Run	Random Route	Easy	6.0 mi	47:20	7:54
2/5/2006	Run	Stew Chase	Easy	9.3 mi	1:10:24	7:35
1/29/2006	Run	Random Route	Easy	8.9 mi	1:09:20	7:48
1/13/2006	Run	Random Route	Long	6.4 mi	50:19	7:52
1/4/2006	Run	Cleveland Circle	Easy	5.8 mi	47:15	8:07
12/28/2005	Run	Random Route	Easy	5.0 mi	39:20	7:52
12/27/2005	Run	Treadmill	Easy	3.0 mi	25:00	8:20
12/23/2005	Run	Cleveland Circle	Easy	5.8 mi	47:20	8:10
12/21/2005	Run	Random Route	Easy	5.0 mi	37:24	7:29
12/15/2005	Run	Comm/Clev/Beacon	Easy	7.0 mi	56:47	8:07
12/13/2005	Run	Treadmill	Easy	3.0 mi	25:30	8:30
12/8/2005	Run	Summit Ave	Easy	6.3 mi	51:32	8:11
12/7/2005	Run	Treadmill	Long	3.0 mi	26:40	8:54
12/6/2005	Run	Treadmill	Easy	3.0 mi	26:20	8:47
12/3/2005	Run	Random Route	Easy	4.0 mi	32:29	8:08
12/2/2005	Run	Comm/Clev/Beacon	Easy	7.0 mi	55:10	7:53
11/29/2005	Run	Random Route	Easy	5.0 mi	38:28	7:42
11/26/2005	Run	Random Route	Easy	4.0 mi	32:06	8:02
11/25/2005	Run	Random Route	Easy	6.0 mi	47:17	7:53
11/22/2005	Run	Random Route	Easy	3.4 mi	29:50	8:47
11/13/2005	Run	Larry Robinson - Andover	Race	10.0 mi	1:10:23	7:03
11/11/2005	Run	Random Route	Easy	6.0 mi	47:31	7:56
10/29/2005	Run	Random Route	Easy	4.0 mi	31:45	7:57
10/27/2005	Run	Comm/Clev/Beacon	Easy	7.0 mi	54:43	7:49
10/26/2005	Run	Random Route	Easy	5.0 mi	40:31	8:07
10/25/2005	Run	Random Route	Easy	2.8 mi	27:30	10:00
10/25/2005	Run	Random Route	Interval	1.3 mi	7:58	6:23
10/22/2005	Run	Random Route	Easy	4.0 mi	32:13	8:04
10/21/2005	Run	Random Route	Easy	5.0 mi	39:36	7:56
10/1/2005	Run	Apple Rample Harvard	Race	10.0 mi	1:12:34	7:16
9/29/2005	Run	Random Route	Easy	3.6 mi	29:00	8:04
9/28/2005	Run	Pond loop 1	Easy	4.5 mi	34:56	7:46
9/27/2005	Run	Pond loop 1	Easy	4.5 mi	36:59	8:14
9/21/2005	Run	Random Route	Easy	6.5 mi	50:39	7:48
9/12/2005	Run	Random Route	Easy	4.0 mi	32:02	8:01