| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
50:45 |
9:04 |
 |
| 10/23/2009 |
Run |
Pickle park |
Tempo |
5.6 mi |
47:15 |
8:27 |
|
| 10/22/2009 |
Run |
Pickle park |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/21/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 10/15/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 10/14/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 10/9/2009 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 10/2/2009 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 10/1/2009 |
Run |
|
Tempo |
5.0 mi |
42:19 |
8:33 |
|
| 9/30/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/29/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 9/25/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/24/2009 |
Run |
|
Tempo |
4.4 mi |
40:04 |
9:07 |
|
| 9/23/2009 |
Run |
|
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 9/18/2009 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 9/16/2009 |
Run |
|
Warm up/down |
3.4 mi |
32:31 |
9:34 |
|
| 9/16/2009 |
Run |
|
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 9/15/2009 |
Run |
|
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 9/11/2009 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 9/10/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 8/20/2009 |
Run |
Jamaica Pond - 1 Loop |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/7/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
50:32 |
9:02 |
|
| 8/6/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
50:42 |
9:04 |
|
| 8/5/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 8/4/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 7/23/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/22/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
50:20 |
9:00 |
|
| 7/21/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 7/16/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/14/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
49:51 |
8:55 |
|
| 7/10/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 7/9/2009 |
Run |
Pickle park |
Tempo |
6.2 mi |
53:00 |
8:33 |
|
| 7/8/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 7/2/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/1/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 6/30/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
51:39 |
9:14 |
|
| 6/26/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 6/24/2009 |
Run |
Pickle park |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/23/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
47:47 |
9:58 |
|
| 6/19/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/17/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 6/16/2009 |
Run |
Boxford Forest 10K |
Race |
6.3 mi |
55:23 |
8:48 |
|
| 6/11/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/10/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/4/2009 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 6/2/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/26/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
48:36 |
8:41 |
|
| 5/25/2009 |
Run |
Breakheart |
Trails Easy |
6.8 mi |
1:14:37 |
10:59 |
|
| 5/17/2009 |
Run |
Soapstone Mt. |
Race |
14.5 mi |
2:33:58 |
10:38 |
|
| 5/9/2009 |
Run |
MorFun Wapack E2E |
Race |
22.2 mi |
6:48:35 |
18:25 |
|
| 5/3/2009 |
Run |
Overlook Trail |
Race |
6.5 mi |
1:02:44 |
9:40 |
|
| 4/30/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
49:05 |
8:46 |
|
| 4/27/2009 |
Run |
Breakheart to Lynn Wood |
Trails Long |
19.8 mi |
4:02:30 |
12:15 |
|
| 4/26/2009 |
Run |
Blue Hills |
Warm up/down |
1.0 mi |
9:30 |
9:30 |
|
| 4/26/2009 |
Run |
Blue Hills |
Race |
10.0 mi |
1:45:30 |
10:33 |
|
| 4/24/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 4/23/2009 |
Run |
Pickle park |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 4/22/2009 |
Run |
No name |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 4/20/2009 |
Run |
Breakheart |
Trails Long |
14.6 mi |
2:57:22 |
12:11 |
|
| 4/11/2009 |
Run |
Northern Nipmuck Trail |
Race |
16.0 mi |
3:50:50 |
14:26 |
|
| 4/4/2009 |
Run |
Blue Hills DRB |
Trails Long |
12.1 mi |
3:02:00 |
15:03 |
|
| 4/1/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/31/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/28/2009 |
Run |
Fells Ultra |
Race |
23.6 mi |
5:23:20 |
13:43 |
|
| 3/26/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 3/25/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 3/23/2009 |
Run |
Lynn Woods |
Trails Easy |
10.4 mi |
1:39:40 |
9:38 |
|
| 3/22/2009 |
Run |
No name |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 3/21/2009 |
Run |
Middlesex Fells - Skyline trail |
Trails Long |
16.3 mi |
3:34:30 |
13:09 |
|
| 3/18/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 3/17/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
43:26 |
9:03 |
|
| 3/15/2009 |
Run |
Breakheart |
Trails Long |
14.9 mi |
2:50:31 |
11:26 |
|
| 3/14/2009 |
Run |
Ward Reservation - Andover, MA |
Trails Easy |
10.8 mi |
2:16:26 |
12:38 |
|
| 3/12/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
42:50 |
8:56 |
|
| 3/10/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
44:09 |
9:12 |
|
| 3/8/2009 |
Run |
Lynn Woods |
Trails Long |
14.4 mi |
2:30:18 |
10:29 |
|
| 2/27/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 2/25/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2008 |
Run |
Breakheart |
Trails Easy |
3.7 mi |
42:12 |
11:34 |
|
| 12/13/2008 |
Run |
Lynn Woods |
Trails Easy |
5.3 mi |
1:01:01 |
11:38 |
|