| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2007 |
Run |
Trails |
Long |
16.3 mi |
2:35:20 |
9:33 |
 |
| 6/20/2007 |
Run |
Lynn Wood XC |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 6/20/2007 |
Run |
Warm up |
Easy |
1.4 mi |
12:15 |
9:05 |
|
| 6/10/2007 |
Run |
Lynn Woods |
Trails Easy |
10.5 mi |
1:42:35 |
9:47 |
|
| 6/6/2007 |
Run |
Lynn Woods- Tour I |
Easy |
5.5 mi |
48:25 |
8:49 |
|
|