| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 2/20/2010 |
Run |
Lynn Woods |
Trails Long |
16.5 mi |
4:00:00 |
14:33 |
|
| 2/14/2010 |
Run |
Blue Hills |
Trails Long |
12.1 mi |
2:52:00 |
14:13 |
|
| 1/26/2010 |
Run |
Pickle park |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/21/2010 |
Run |
Pickle park |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 1/20/2010 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/19/2010 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/14/2010 |
Run |
Pickle park |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/13/2010 |
Run |
Pickle park |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/12/2010 |
Run |
Pickle park |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/7/2010 |
Run |
|
Easy |
3.4 mi |
33:10 |
9:46 |
|
| 1/6/2010 |
Run |
Pickle park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/5/2010 |
Run |
Pickle park |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/4/2010 |
Run |
Breakheart |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 1/2/2010 |
Run |
Beaver Brook |
Warm up/down |
1.7 mi |
17:54 |
10:36 |
|
| 1/1/2010 |
Run |
|
Easy |
3.2 mi |
34:39 |
11:00 |
|
| 12/11/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/8/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 12/4/2009 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/2/2009 |
Run |
Jamaica Pond - 1 Loop |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/27/2009 |
Run |
No name |
Easy |
3.2 mi |
26:21 |
8:21 |
|
| 11/24/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/19/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2009 |
Run |
Jamaica Pond - 1 Loop |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 11/17/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2009 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 11/12/2009 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/4/2009 |
Run |
|
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 11/3/2009 |
Run |
Pickle park |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 10/30/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 10/29/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
49:45 |
8:54 |
|
| 10/3/2009 |
Run |
Merrimack River |
Trails Long |
21.7 mi |
3:58:00 |
11:00 |
|
| 9/21/2009 |
Run |
Bradley Palmer |
Trails Long |
18.3 mi |
3:20:45 |
10:58 |
|
| 9/20/2009 |
Run |
Breakheart |
Trails Easy |
9.7 mi |
1:51:00 |
11:26 |
|
| 9/19/2009 |
Run |
|
Trails Long |
12.0 mi |
2:40:00 |
13:20 |
|
| 8/30/2009 |
Run |
GLER |
Race |
50.0 km |
5:41:37 |
11:00 |
|
| 8/11/2009 |
Run |
Breakheart |
Trails Long |
14.6 mi |
3:10:00 |
13:01 |
|
| 8/2/2009 |
Run |
|
Trails Long |
20.5 mi |
3:56:33 |
11:33 |
|
| 7/31/2009 |
Run |
|
Easy |
3.3 mi |
30:55 |
9:31 |
|
| 7/25/2009 |
Run |
Breakheart to Lynn Wood |
Trails Long |
23.5 mi |
4:39:58 |
11:55 |
|
| 7/19/2009 |
Run |
Breakheart to Lynn Wood |
Trails Long |
22.4 mi |
4:18:19 |
11:34 |
|
| 7/6/2009 |
Run |
Tuff 10 Course |
Trails Easy |
10.6 mi |
2:13:00 |
12:33 |
|
| 7/3/2009 |
Run |
Lynn Woods |
Trails Long |
14.8 mi |
2:34:52 |
10:28 |
|
| 6/27/2009 |
Run |
Lynn Woods |
Trails Long |
18.7 mi |
4:05:28 |
13:08 |
|
| 6/20/2009 |
Run |
Breakheart to Lynn Wood |
Trails Long |
20.7 mi |
4:02:57 |
11:45 |
|
| 6/13/2009 |
Run |
Northfield Mountain |
Warm up/down |
0.8 mi |
7:15 |
9:04 |
|
| 6/13/2009 |
Run |
Northfield Mountain |
Race |
6.3 mi |
57:36 |
9:09 |
|
| 6/10/2009 |
Run |
Lynn Woods |
Trails Tempo |
5.5 mi |
46:39 |
8:29 |
|
| 6/8/2009 |
Run |
Breakheart to Lynn Wood |
Trails Long |
20.4 mi |
3:43:32 |
10:58 |
|
| 6/6/2009 |
Run |
Maudslay State Park |
Trails Long |
13.5 mi |
2:40:03 |
11:52 |
|
| 6/1/2009 |
Run |
Breakheart |
Trails Easy |
10.5 mi |
2:22:05 |
13:32 |
|
| 5/31/2009 |
Run |
Breakheart to Lynn Wood |
Trails Long |
14.0 mi |
3:04:00 |
13:09 |
|
| 5/29/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/27/2009 |
Run |
Lynn Woods |
Warm up/down |
0.3 mi |
3:00 |
10:00 |
|
| 5/24/2009 |
Run |
Trav's Trail Run |
Race |
3.0 mi |
23:23 |
7:48 |
|
| 5/24/2009 |
Run |
Trav's Trail Run |
Warm up/down |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2009 |
Run |
Pickle park |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 5/20/2009 |
Run |
Jamaica Pond - 1 Loop |
Easy |
5.1 mi |
51:07 |
10:02 |
|
| 5/19/2009 |
Run |
Pickle park |
Easy |
6.6 mi |
59:19 |
9:00 |
|
| 5/15/2009 |
Run |
Pickle park |
Easy |
3.8 mi |
37:20 |
9:50 |
|
| 5/13/2009 |
Run |
Pickle park |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 5/12/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 5/4/2009 |
Run |
Lynn Woods |
Trails Long |
13.1 mi |
2:40:37 |
12:16 |
|
|