| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2005 |
Run |
race warmup |
Easy |
0.8 mi |
8:00 |
10:00 |
 |
| 8/31/2005 |
Run |
XC Lynn Woods Handicap |
Race |
5.8 mi |
45:05 |
7:51 |
|
| 6/10/2005 |
Run |
Random Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 3/23/2005 |
Run |
Random Route |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 3/22/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2004 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/23/2004 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 11/16/2004 |
Run |
Chestnut Hill |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/7/2004 |
Run |
River 1 |
Easy |
7.0 mi |
|
|
|
|