Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2019 Run   Trails Easy 4.1 mi 50:00 12:12
1/18/2019 Run   Easy 4.1 mi 52:07 12:43
11/23/2018 Run   Trails Easy 6.1 mi 1:11:00 11:39
11/21/2018 Run   Trails Easy 5.3 mi 1:00:00 11:20
11/14/2018 Run   Trails Easy 4.3 mi 48:00 11:10
11/12/2018 Run   Trail Night Run 4.2 mi 49:00 11:40
11/10/2018 Run   Trails Easy 4.5 mi 55:00 12:14
11/8/2018 Run   Trails Easy 3.3 mi 40:00 12:08
11/7/2018 Run   Trails Easy 3.1 mi 37:00 11:57
10/31/2018 Run   Easy 3.2 mi    
10/26/2018 Run   Trails Easy 6.0 mi 1:06:00 11:00
10/24/2018 Run   Trail Night Run 4.4 mi 55:00 12:30
10/16/2018 Run   Trail Night Run 4.5 mi 57:00 12:40
10/12/2018 Run   Trails Easy 5.7 mi 1:07:00 11:46
10/10/2018 Run   Trail Night Run 6.1 mi 1:20:00 13:07
10/5/2018 Run   Trails Easy 5.9 mi 1:13:00 12:23
10/1/2018 Run   Trails Easy 4.2 mi 56:00 13:20
9/19/2018 Run   Trails Easy 5.5 mi 1:08:00 12:22
9/17/2018 Run   Trails Easy 5.1 mi 1:08:00 13:20
9/16/2018 Run   Trails Easy 4.8 mi 1:00:00 12:30
9/14/2018 Run   Trails Easy 4.4 mi 54:00 12:17
9/7/2018 Run   Easy 5.9 mi 1:07:00 11:22
9/5/2018 Run   Trails Easy 4.2 mi 49:00 11:40
9/4/2018 Run   Trails Easy 3.8 mi 46:00 12:07
8/31/2018 Run   Trails Easy 6.6 mi 1:27:00 13:11
8/29/2018 Run   Trails Easy 4.7 mi 59:00 12:34
8/27/2018 Run   Trails Easy 4.2 mi 52:00 12:23
8/24/2018 Run   Trails Easy 5.8 mi 1:04:00 11:03
8/22/2018 Run   Trails Easy 4.2 mi 54:00 12:52
8/21/2018 Run   Trails Easy 5.0 mi 1:05:00 13:00
8/19/2018 Run   Trails Long 10.4 mi 2:10:00 12:30
8/17/2018 Run   Trails Easy 4.4 mi 54:40 12:26
7/21/2018 Run
Mid-State Trail
 Trails Long 13.5 mi 3:00:00 13:20
7/11/2018 Run   Trails Easy 5.5 mi 1:10:00 12:44
7/8/2018 Run   Trails Easy 6.2 mi 1:16:00 12:16
5/31/2018 Run   Trails Easy 4.3 mi 51:30 11:59
5/25/2018 Run   Trails Easy 5.6 mi 1:04:00 11:26
5/23/2018 Run   Trails Easy 5.3 mi 55:00 10:23
5/20/2018 Run   Trails Easy 7.5 mi 1:25:00 11:20
5/18/2018 Run   Trails Easy 6.0 mi 1:05:27 10:55
5/16/2018 Run   Trails Easy 4.3 mi 54:33 12:35
5/14/2018 Run   Trails Easy 5.2 mi 54:00 10:24
5/12/2018 Run   Trails Easy 4.6 mi    
5/11/2018 Run   Trails Easy 6.3 mi 1:17:00 12:14
5/9/2018 Run   Trails Easy 4.3 mi 48:00 11:10
5/6/2018 Run   Trails Easy 6.0 mi 1:07:00 11:10
5/5/2018 Run   Trails Easy 4.8 mi 1:13:00 15:13
4/30/2018 Run   Trails Easy 4.2 mi 47:15 11:15
4/28/2018 Run   Trails Easy 6.1 mi 1:17:00 12:38
4/27/2018 Run   Trails Easy 4.2 mi 49:00 11:40
4/24/2018 Run   Trails Easy 4.1 mi 50:00 12:12
4/22/2018 Run
Mid-State Trail
 Trails Long 11.7 mi 2:39:00 13:36
4/21/2018 Run   Trails Easy 4.0 mi 46:00 11:30
4/15/2018 Run   Trails Easy 4.2 mi 50:00 11:55
4/14/2018 Run
Merrimack River Trail Race
 Race 9.7 mi 1:46:52 10:59
4/12/2018 Run   Trail Night Run 4.1 mi 43:00 10:30
4/10/2018 Run   Trails Easy 5.4 mi 57:00 10:34
4/1/2018 Run   Trails Easy 7.5 mi 1:20:00 10:40
3/31/2018 Run   Trails Easy 6.5 mi 1:12:00 11:05
3/6/2018 Run   Snowshoe Run 4.1 mi 45:00 10:59
3/4/2018 Run   Trails Easy 6.6 mi 1:22:00 12:26
3/3/2018 Run   Trails Easy 5.0 mi 58:00 11:36
2/27/2018 Run   Trail Night Run 4.2 mi 48:00 11:26
2/25/2018 Run   Easy 6.8 mi 1:18:00 11:29
2/24/2018 Run   Trails Easy 7.3 mi 1:18:00 10:42
2/21/2018 Run   Trail Night Run 6.2 mi 1:08:00 10:59
2/17/2018 Run   Trails Easy 7.0 mi 1:45:00 15:00
2/16/2018 Run   Trails Easy 4.3 mi 47:00 10:56
2/13/2018 Run   Trail Night Run 4.0 mi 44:00 11:00
1/26/2018 Run   Trails Easy 5.3 mi 1:04:00 12:05
12/22/2017 Run   Trails Easy 5.6 mi    
12/15/2017 Run   Trails Easy 4.9 mi 54:00 11:02
12/8/2017 Run   Trails Long 10.4 mi 2:07:00 12:13
12/6/2017 Run   Trail Night Run 6.4 mi 1:04:00 10:00
12/2/2017 Run   Trails Easy 7.0 mi 1:27:00 12:26
12/1/2017 Run   Trails Easy 5.2 mi 58:00 11:10
11/29/2017 Run   Trail Night Run 6.4 mi 1:10:00 10:57
11/26/2017 Run   Trails Easy 7.9 mi 1:44:00 13:10
11/19/2017 Run   Trails Easy 5.9 mi 1:07:00 11:22
11/17/2017 Run   Trails Easy 5.9 mi 1:10:00 11:52
11/14/2017 Run   Trail Night Run 4.2 mi 44:00 10:29
11/12/2017 Run   Trails Easy 8.0 mi 1:40:00 12:30
11/11/2017 Run   Trails Easy 4.2 mi 45:00 10:43
11/10/2017 Run   Trails Easy 4.2 mi 48:00 11:26
11/4/2017 Run   Race 28.1 mi 5:47:00 12:21
11/1/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 44:00 10:29
10/29/2017 Run   Race 4.9 mi 58:00 11:51
10/22/2017 Run   Trails Easy 7.3 mi 1:24:00 11:31
10/20/2017 Run   Trails Easy 5.5 mi 1:09:00 12:33
10/18/2017 Run   Trail Night Run 5.0 mi 52:00 10:24
10/15/2017 Run   Trails Easy 4.5 mi 56:00 12:27
10/13/2017 Run   Trails Easy 8.0 mi 1:19:00 9:53
10/10/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 44:00 10:29
10/8/2017 Run   Trails Long 13.2 mi 3:12:00 14:33
10/6/2017 Run   Trails Easy 4.4 mi 50:00 11:22
10/4/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 45:00 10:43
9/24/2017 Run   Trails Easy 8.8 mi 1:45:00 11:56
9/22/2017 Run   Trails Easy 6.0 mi 1:04:00 10:40
9/18/2017 Run   Trails Easy 4.5 mi 46:00 10:14
9/16/2017 Run   Trails Easy 4.6 mi 53:00 11:32
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