| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
|
Trails Easy |
4.2 mi |
47:00 |
11:12 |
 |
| 11/24/2016 |
Run |
|
Trails Easy |
4.2 mi |
50:00 |
11:55 |
|
| 12/3/2016 |
Run |
|
Trails Long |
13.6 mi |
2:32:00 |
11:11 |
|
| 12/4/2016 |
Run |
|
Trails Easy |
4.3 mi |
52:48 |
12:17 |
|
| 12/9/2016 |
Run |
|
Trails Easy |
6.6 mi |
|
|
|
| 12/10/2016 |
Run |
|
Trails Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 12/16/2016 |
Run |
|
Trails Easy |
7.7 mi |
1:24:00 |
10:55 |
|
| 12/23/2016 |
Run |
|
Trails Easy |
4.7 mi |
56:00 |
11:55 |
|
| 12/25/2016 |
Run |
|
Trails Easy |
4.3 mi |
51:00 |
11:52 |
|
| 12/26/2016 |
Run |
|
Trails Easy |
5.4 mi |
1:06:00 |
12:14 |
|
| 1/13/2017 |
Run |
|
Trails Easy |
6.3 mi |
1:15:00 |
11:55 |
|
| 1/16/2017 |
Run |
|
Trails Easy |
5.1 mi |
1:14:00 |
14:31 |
|
| 2/26/2017 |
Run |
|
Trails Easy |
5.9 mi |
|
|
|
| 3/19/2017 |
Run |
|
Snowshoe Run |
2.0 mi |
30:00 |
15:00 |
|
| 4/27/2017 |
Run |
|
Trails Easy |
4.3 mi |
48:00 |
11:10 |
|
| 4/28/2017 |
Run |
|
Trails Easy |
4.4 mi |
50:00 |
11:22 |
|
| 5/16/2017 |
Run |
|
Tempo |
4.6 mi |
48:00 |
10:27 |
|
| 5/26/2017 |
Run |
|
Easy |
4.7 mi |
54:00 |
11:30 |
|
| 5/27/2017 |
Run |
|
Trails Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 6/2/2017 |
Run |
|
Trails Easy |
7.4 mi |
1:30:00 |
12:10 |
|
| 6/4/2017 |
Run |
|
Trails Easy |
4.4 mi |
48:00 |
10:55 |
|
| 6/11/2017 |
Run |
|
Trails Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 6/21/2017 |
Run |
|
Race |
9.8 mi |
1:47:00 |
10:59 |
|
| 6/23/2017 |
Run |
|
Trails Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/25/2017 |
Run |
|
Trails Easy |
5.8 mi |
1:13:00 |
12:36 |
|
| 7/3/2017 |
Run |
|
Trails Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/5/2017 |
Run |
|
Trails Easy |
4.4 mi |
46:00 |
10:28 |
|
| 7/13/2017 |
Run |
|
Trails Easy |
4.4 mi |
46:00 |
10:28 |
|
| 7/15/2017 |
Run |
|
Trails Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/16/2017 |
Run |
|
Trails Easy |
6.2 mi |
1:21:00 |
13:04 |
|
| 7/18/2017 |
Run |
|
Trails Easy |
4.6 mi |
46:00 |
10:00 |
|
| 7/20/2017 |
Run |
|
Trails Easy |
4.4 mi |
44:00 |
10:00 |
|
| 7/23/2017 |
Run |
|
Trails Easy |
7.9 mi |
1:42:00 |
12:55 |
|
| 7/25/2017 |
Run |
|
Trails Easy |
4.7 mi |
47:00 |
10:00 |
|
| 7/28/2017 |
Run |
|
Trails Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/30/2017 |
Run |
|
Trails Easy |
8.4 mi |
1:48:00 |
12:52 |
|
| 8/2/2017 |
Run |
|
Trails Easy |
4.4 mi |
46:00 |
10:28 |
|
| 8/5/2017 |
Run |
|
Trails Easy |
8.0 mi |
1:43:00 |
12:53 |
|
| 8/8/2017 |
Run |
|
Trails Easy |
4.6 mi |
46:00 |
10:00 |
|
| 8/12/2017 |
Run |
|
Trails Easy |
8.1 mi |
1:34:00 |
11:37 |
|
| 8/18/2017 |
Run |
|
Trails Easy |
6.9 mi |
1:24:00 |
12:11 |
|
| 8/20/2017 |
Run |
|
Trails Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 8/31/2017 |
Run |
|
Trails Easy |
4.5 mi |
49:00 |
10:54 |
|
| 9/1/2017 |
Run |
|
Trails Easy |
4.6 mi |
48:00 |
10:27 |
|
| 9/8/2017 |
Run |
|
Trails Easy |
7.7 mi |
1:11:00 |
9:12 |
|
| 9/12/2017 |
Run |
|
Trails Easy |
4.4 mi |
47:00 |
10:41 |
|
| 9/16/2017 |
Run |
|
Trails Easy |
4.6 mi |
53:00 |
11:32 |
|
| 9/18/2017 |
Run |
|
Trails Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/22/2017 |
Run |
|
Trails Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/24/2017 |
Run |
|
Trails Easy |
8.8 mi |
1:45:00 |
11:56 |
|
| 10/6/2017 |
Run |
|
Trails Easy |
4.4 mi |
50:00 |
11:22 |
|
| 10/8/2017 |
Run |
|
Trails Long |
13.2 mi |
3:12:00 |
14:33 |
|
| 10/13/2017 |
Run |
|
Trails Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/15/2017 |
Run |
|
Trails Easy |
4.5 mi |
56:00 |
12:27 |
|
| 10/18/2017 |
Run |
|
Trail Night Run |
5.0 mi |
52:00 |
10:24 |
|
| 10/20/2017 |
Run |
|
Trails Easy |
5.5 mi |
1:09:00 |
12:33 |
|
| 10/22/2017 |
Run |
|
Trails Easy |
7.3 mi |
1:24:00 |
11:31 |
|
| 10/29/2017 |
Run |
|
Race |
4.9 mi |
58:00 |
11:51 |
|
| 11/4/2017 |
Run |
|
Race |
28.1 mi |
5:47:00 |
12:21 |
|
| 11/10/2017 |
Run |
|
Trails Easy |
4.2 mi |
48:00 |
11:26 |
|
| 11/11/2017 |
Run |
|
Trails Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/12/2017 |
Run |
|
Trails Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 11/14/2017 |
Run |
|
Trail Night Run |
4.2 mi |
44:00 |
10:29 |
|
| 11/17/2017 |
Run |
|
Trails Easy |
5.9 mi |
1:10:00 |
11:52 |
|
| 11/19/2017 |
Run |
|
Trails Easy |
5.9 mi |
1:07:00 |
11:22 |
|
| 11/26/2017 |
Run |
|
Trails Easy |
7.9 mi |
1:44:00 |
13:10 |
|
| 11/29/2017 |
Run |
|
Trail Night Run |
6.4 mi |
1:10:00 |
10:57 |
|
| 12/1/2017 |
Run |
|
Trails Easy |
5.2 mi |
58:00 |
11:10 |
|
| 12/2/2017 |
Run |
|
Trails Easy |
7.0 mi |
1:27:00 |
12:26 |
|
| 12/6/2017 |
Run |
|
Trail Night Run |
6.4 mi |
1:04:00 |
10:00 |
|
| 12/8/2017 |
Run |
|
Trails Long |
10.4 mi |
2:07:00 |
12:13 |
|
| 12/15/2017 |
Run |
|
Trails Easy |
4.9 mi |
54:00 |
11:02 |
|
| 12/22/2017 |
Run |
|
Trails Easy |
5.6 mi |
|
|
|
| 1/26/2018 |
Run |
|
Trails Easy |
5.3 mi |
1:04:00 |
12:05 |
|
| 2/13/2018 |
Run |
|
Trail Night Run |
4.0 mi |
44:00 |
11:00 |
|
| 2/16/2018 |
Run |
|
Trails Easy |
4.3 mi |
47:00 |
10:56 |
|
| 2/17/2018 |
Run |
|
Trails Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 2/21/2018 |
Run |
|
Trail Night Run |
6.2 mi |
1:08:00 |
10:59 |
|
| 2/24/2018 |
Run |
|
Trails Easy |
7.3 mi |
1:18:00 |
10:42 |
|
| 2/25/2018 |
Run |
|
Easy |
6.8 mi |
1:18:00 |
11:29 |
|
| 2/27/2018 |
Run |
|
Trail Night Run |
4.2 mi |
48:00 |
11:26 |
|
| 3/3/2018 |
Run |
|
Trails Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/4/2018 |
Run |
|
Trails Easy |
6.6 mi |
1:22:00 |
12:26 |
|
| 3/6/2018 |
Run |
|
Snowshoe Run |
4.1 mi |
45:00 |
10:59 |
|
| 3/31/2018 |
Run |
|
Trails Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 4/1/2018 |
Run |
|
Trails Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 4/10/2018 |
Run |
|
Trails Easy |
5.4 mi |
57:00 |
10:34 |
|
| 4/12/2018 |
Run |
|
Trail Night Run |
4.1 mi |
43:00 |
10:30 |
|
| 4/15/2018 |
Run |
|
Trails Easy |
4.2 mi |
50:00 |
11:55 |
|
| 4/21/2018 |
Run |
|
Trails Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/24/2018 |
Run |
|
Trails Easy |
4.1 mi |
50:00 |
12:12 |
|
| 4/27/2018 |
Run |
|
Trails Easy |
4.2 mi |
49:00 |
11:40 |
|
| 4/28/2018 |
Run |
|
Trails Easy |
6.1 mi |
1:17:00 |
12:38 |
|
| 4/30/2018 |
Run |
|
Trails Easy |
4.2 mi |
47:15 |
11:15 |
|
| 5/5/2018 |
Run |
|
Trails Easy |
4.8 mi |
1:13:00 |
15:13 |
|
| 5/6/2018 |
Run |
|
Trails Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/9/2018 |
Run |
|
Trails Easy |
4.3 mi |
48:00 |
11:10 |
|
| 5/11/2018 |
Run |
|
Trails Easy |
6.3 mi |
1:17:00 |
12:14 |
|
| 5/12/2018 |
Run |
|
Trails Easy |
4.6 mi |
|
|
|
| 5/14/2018 |
Run |
|
Trails Easy |
5.2 mi |
54:00 |
10:24 |
|
|