Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/24/2017 Run
Northern Strand
 Easy 5.0 mi 58:00 11:36
3/25/2017 Run
Northern Strand
 Easy 5.5 mi 1:07:00 12:11
3/26/2017 Run
Northern Strand
 Easy 4.7 mi 53:00 11:17
3/30/2017 Run
Northern Strand
 Easy 3.3 mi 38:00 11:31
4/12/2017 Run
Northern Strand
 Easy 3.3 mi 36:00 10:55
5/26/2017 Run   Easy 4.7 mi 54:00 11:30
2/25/2018 Run   Easy 6.8 mi 1:18:00 11:29
9/7/2018 Run   Easy 5.9 mi 1:07:00 11:22
10/31/2018 Run   Easy 3.2 mi    
1/18/2019 Run   Easy 4.1 mi 52:07 12:43
4/20/2017 Run
Northern Strand
 Tempo 4.1 mi 39:15 9:35
5/16/2017 Run   Tempo 4.6 mi 48:00 10:27
5/24/2017 Run
Lynn Woods
 Race 5.1 mi 53:00 10:24
5/31/2017 Run
Lynn Woods
 Race 5.3 mi 49:12 9:17
6/7/2017 Run
Lynn Woods- Tour I
 Race 5.5 mi 54:55 10:00
6/14/2017 Run
Lynn Woods
 Race 5.3 mi 47:42 9:00
6/21/2017 Run   Race 9.8 mi 1:47:00 10:59
10/29/2017 Run   Race 4.9 mi 58:00 11:51
11/4/2017 Run   Race 28.1 mi 5:47:00 12:21
4/14/2018 Run
Merrimack River Trail Race
 Race 9.7 mi 1:46:52 10:59
11/21/2016 Run
Lynn Woods
 Trails Easy 5.7 mi 1:01:00 10:43
11/23/2016 Run   Trails Easy 4.2 mi 47:00 11:12
11/24/2016 Run   Trails Easy 4.2 mi 50:00 11:55
12/4/2016 Run   Trails Easy 4.3 mi 52:48 12:17
12/9/2016 Run   Trails Easy 6.6 mi    
12/10/2016 Run   Trails Easy 7.2 mi 1:15:00 10:25
12/11/2016 Run
Breakheart
 Trails Easy 6.0 mi 1:15:00 12:30
12/16/2016 Run   Trails Easy 7.7 mi 1:24:00 10:55
12/23/2016 Run   Trails Easy 4.7 mi 56:00 11:55
12/25/2016 Run   Trails Easy 4.3 mi 51:00 11:52
12/26/2016 Run   Trails Easy 5.4 mi 1:06:00 12:14
1/13/2017 Run   Trails Easy 6.3 mi 1:15:00 11:55
1/16/2017 Run   Trails Easy 5.1 mi 1:14:00 14:31
1/21/2017 Run
Breakheart
 Trails Easy 6.9 mi 1:47:00 15:31
1/22/2017 Run
Breakhear to Lynn Woods
 Trails Easy 6.2 mi 1:14:00 11:57
1/27/2017 Run
Lynn Woods
 Trails Easy 4.5 mi 55:00 12:14
1/28/2017 Run
Breakheart
 Trails Easy 6.6 mi 1:30:00 13:39
2/24/2017 Run
Lynn Woods
 Trails Easy 4.3 mi 1:00:00 13:58
2/26/2017 Run   Trails Easy 5.9 mi    
3/3/2017 Run
Breakheart
 Trails Easy 6.5 mi 1:38:00 15:05
3/4/2017 Run
Breakheart
 Trails Easy 4.4 mi 1:01:00 13:52
3/5/2017 Run
Breakheart
 Trails Easy 7.0 mi 1:25:00 12:09
3/31/2017 Run
Lynn Woods
 Trails Easy 7.6 mi 1:28:00 11:35
4/10/2017 Run
Lynn Woods
 Trails Easy 4.6 mi 1:01:00 13:16
4/14/2017 Run
Lynn Woods
 Trails Easy 8.0 mi 1:46:00 13:15
4/16/2017 Run
Lynn Woods
 Trails Easy 4.4 mi 44:30 10:07
4/17/2017 Run
Lynn Woods
 Trails Easy 5.0 mi 1:05:00 13:00
4/27/2017 Run   Trails Easy 4.3 mi 48:00 11:10
4/28/2017 Run   Trails Easy 4.4 mi 50:00 11:22
4/30/2017 Run
Breakheart
 Trails Easy 7.2 mi 1:44:00 14:27
5/9/2017 Run
Lynn Woods
 Trails Easy 5.2 mi 58:00 11:10
5/27/2017 Run   Trails Easy 6.3 mi 1:07:00 10:39
6/2/2017 Run   Trails Easy 7.4 mi 1:30:00 12:10
6/4/2017 Run   Trails Easy 4.4 mi 48:00 10:55
6/11/2017 Run   Trails Easy 5.6 mi 1:04:00 11:26
6/23/2017 Run   Trails Easy 4.0 mi 48:00 12:00
6/25/2017 Run   Trails Easy 5.8 mi 1:13:00 12:36
7/3/2017 Run   Trails Easy 6.0 mi 1:05:00 10:50
7/5/2017 Run   Trails Easy 4.4 mi 46:00 10:28
7/13/2017 Run   Trails Easy 4.4 mi 46:00 10:28
7/15/2017 Run   Trails Easy 6.0 mi 1:01:00 10:10
7/16/2017 Run   Trails Easy 6.2 mi 1:21:00 13:04
7/18/2017 Run   Trails Easy 4.6 mi 46:00 10:00
7/20/2017 Run   Trails Easy 4.4 mi 44:00 10:00
7/23/2017 Run   Trails Easy 7.9 mi 1:42:00 12:55
7/25/2017 Run   Trails Easy 4.7 mi 47:00 10:00
7/28/2017 Run   Trails Easy 5.5 mi 1:00:00 10:55
7/30/2017 Run   Trails Easy 8.4 mi 1:48:00 12:52
8/2/2017 Run   Trails Easy 4.4 mi 46:00 10:28
8/5/2017 Run   Trails Easy 8.0 mi 1:43:00 12:53
8/8/2017 Run   Trails Easy 4.6 mi 46:00 10:00
8/12/2017 Run   Trails Easy 8.1 mi 1:34:00 11:37
8/15/2017 Run
Eastern Trail
 Trails Easy 4.3 mi 47:00 10:56
8/18/2017 Run   Trails Easy 6.9 mi 1:24:00 12:11
8/20/2017 Run   Trails Easy 5.5 mi 1:10:00 12:44
8/31/2017 Run   Trails Easy 4.5 mi 49:00 10:54
9/1/2017 Run   Trails Easy 4.6 mi 48:00 10:27
9/8/2017 Run   Trails Easy 7.7 mi 1:11:00 9:12
9/12/2017 Run   Trails Easy 4.4 mi 47:00 10:41
9/16/2017 Run   Trails Easy 4.6 mi 53:00 11:32
9/18/2017 Run   Trails Easy 4.5 mi 46:00 10:14
9/22/2017 Run   Trails Easy 6.0 mi 1:04:00 10:40
9/24/2017 Run   Trails Easy 8.8 mi 1:45:00 11:56
10/6/2017 Run   Trails Easy 4.4 mi 50:00 11:22
10/13/2017 Run   Trails Easy 8.0 mi 1:19:00 9:53
10/15/2017 Run   Trails Easy 4.5 mi 56:00 12:27
10/20/2017 Run   Trails Easy 5.5 mi 1:09:00 12:33
10/22/2017 Run   Trails Easy 7.3 mi 1:24:00 11:31
11/10/2017 Run   Trails Easy 4.2 mi 48:00 11:26
11/11/2017 Run   Trails Easy 4.2 mi 45:00 10:43
11/12/2017 Run   Trails Easy 8.0 mi 1:40:00 12:30
11/17/2017 Run   Trails Easy 5.9 mi 1:10:00 11:52
11/19/2017 Run   Trails Easy 5.9 mi 1:07:00 11:22
11/26/2017 Run   Trails Easy 7.9 mi 1:44:00 13:10
12/1/2017 Run   Trails Easy 5.2 mi 58:00 11:10
12/2/2017 Run   Trails Easy 7.0 mi 1:27:00 12:26
12/15/2017 Run   Trails Easy 4.9 mi 54:00 11:02
12/22/2017 Run   Trails Easy 5.6 mi    
1/26/2018 Run   Trails Easy 5.3 mi 1:04:00 12:05
2/16/2018 Run   Trails Easy 4.3 mi 47:00 10:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help