Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/19/2017 Run   Snowshoe Run 2.0 mi 30:00 15:00
11/7/2018 Run   Trails Easy 3.1 mi 37:00 11:57
10/31/2018 Run   Easy 3.2 mi    
3/30/2017 Run
Northern Strand
 Easy 3.3 mi 38:00 11:31
4/12/2017 Run
Northern Strand
 Easy 3.3 mi 36:00 10:55
11/8/2018 Run   Trails Easy 3.3 mi 40:00 12:08
9/4/2018 Run   Trails Easy 3.8 mi 46:00 12:07
6/23/2017 Run   Trails Easy 4.0 mi 48:00 12:00
2/13/2018 Run   Trail Night Run 4.0 mi 44:00 11:00
4/21/2018 Run   Trails Easy 4.0 mi 46:00 11:30
4/20/2017 Run
Northern Strand
 Tempo 4.1 mi 39:15 9:35
3/6/2018 Run   Snowshoe Run 4.1 mi 45:00 10:59
4/12/2018 Run   Trail Night Run 4.1 mi 43:00 10:30
4/24/2018 Run   Trails Easy 4.1 mi 50:00 12:12
1/18/2019 Run   Easy 4.1 mi 52:07 12:43
1/19/2019 Run   Trails Easy 4.1 mi 50:00 12:12
11/23/2016 Run   Trails Easy 4.2 mi 47:00 11:12
11/24/2016 Run   Trails Easy 4.2 mi 50:00 11:55
10/4/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 45:00 10:43
10/10/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 44:00 10:29
11/1/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 44:00 10:29
11/10/2017 Run   Trails Easy 4.2 mi 48:00 11:26
11/11/2017 Run   Trails Easy 4.2 mi 45:00 10:43
11/14/2017 Run   Trail Night Run 4.2 mi 44:00 10:29
2/27/2018 Run   Trail Night Run 4.2 mi 48:00 11:26
4/15/2018 Run   Trails Easy 4.2 mi 50:00 11:55
4/27/2018 Run   Trails Easy 4.2 mi 49:00 11:40
4/30/2018 Run   Trails Easy 4.2 mi 47:15 11:15
8/22/2018 Run   Trails Easy 4.2 mi 54:00 12:52
8/27/2018 Run   Trails Easy 4.2 mi 52:00 12:23
9/5/2018 Run   Trails Easy 4.2 mi 49:00 11:40
10/1/2018 Run   Trails Easy 4.2 mi 56:00 13:20
11/12/2018 Run   Trail Night Run 4.2 mi 49:00 11:40
12/4/2016 Run   Trails Easy 4.3 mi 52:48 12:17
12/25/2016 Run   Trails Easy 4.3 mi 51:00 11:52
2/24/2017 Run
Lynn Woods
 Trails Easy 4.3 mi 1:00:00 13:58
4/27/2017 Run   Trails Easy 4.3 mi 48:00 11:10
8/15/2017 Run
Eastern Trail
 Trails Easy 4.3 mi 47:00 10:56
2/16/2018 Run   Trails Easy 4.3 mi 47:00 10:56
5/9/2018 Run   Trails Easy 4.3 mi 48:00 11:10
5/31/2018 Run   Trails Easy 4.3 mi 51:30 11:59
11/14/2018 Run   Trails Easy 4.3 mi 48:00 11:10
5/16/2018 Run   Trails Easy 4.3 mi 54:33 12:35
3/4/2017 Run
Breakheart
 Trails Easy 4.4 mi 1:01:00 13:52
4/16/2017 Run
Lynn Woods
 Trails Easy 4.4 mi 44:30 10:07
4/28/2017 Run   Trails Easy 4.4 mi 50:00 11:22
6/4/2017 Run   Trails Easy 4.4 mi 48:00 10:55
7/5/2017 Run   Trails Easy 4.4 mi 46:00 10:28
7/13/2017 Run   Trails Easy 4.4 mi 46:00 10:28
7/20/2017 Run   Trails Easy 4.4 mi 44:00 10:00
8/2/2017 Run   Trails Easy 4.4 mi 46:00 10:28
9/12/2017 Run   Trails Easy 4.4 mi 47:00 10:41
10/6/2017 Run   Trails Easy 4.4 mi 50:00 11:22
8/17/2018 Run   Trails Easy 4.4 mi 54:40 12:26
9/14/2018 Run   Trails Easy 4.4 mi 54:00 12:17
10/24/2018 Run   Trail Night Run 4.4 mi 55:00 12:30
1/27/2017 Run
Lynn Woods
 Trails Easy 4.5 mi 55:00 12:14
8/31/2017 Run   Trails Easy 4.5 mi 49:00 10:54
9/18/2017 Run   Trails Easy 4.5 mi 46:00 10:14
10/15/2017 Run   Trails Easy 4.5 mi 56:00 12:27
10/16/2018 Run   Trail Night Run 4.5 mi 57:00 12:40
11/10/2018 Run   Trails Easy 4.5 mi 55:00 12:14
4/10/2017 Run
Lynn Woods
 Trails Easy 4.6 mi 1:01:00 13:16
5/16/2017 Run   Tempo 4.6 mi 48:00 10:27
7/18/2017 Run   Trails Easy 4.6 mi 46:00 10:00
8/8/2017 Run   Trails Easy 4.6 mi 46:00 10:00
9/1/2017 Run   Trails Easy 4.6 mi 48:00 10:27
9/16/2017 Run   Trails Easy 4.6 mi 53:00 11:32
5/12/2018 Run   Trails Easy 4.6 mi    
12/23/2016 Run   Trails Easy 4.7 mi 56:00 11:55
3/26/2017 Run
Northern Strand
 Easy 4.7 mi 53:00 11:17
5/26/2017 Run   Easy 4.7 mi 54:00 11:30
7/25/2017 Run   Trails Easy 4.7 mi 47:00 10:00
8/29/2018 Run   Trails Easy 4.7 mi 59:00 12:34
5/5/2018 Run   Trails Easy 4.8 mi 1:13:00 15:13
9/16/2018 Run   Trails Easy 4.8 mi 1:00:00 12:30
10/29/2017 Run   Race 4.9 mi 58:00 11:51
12/15/2017 Run   Trails Easy 4.9 mi 54:00 11:02
3/24/2017 Run
Northern Strand
 Easy 5.0 mi 58:00 11:36
4/17/2017 Run
Lynn Woods
 Trails Easy 5.0 mi 1:05:00 13:00
10/18/2017 Run   Trail Night Run 5.0 mi 52:00 10:24
3/3/2018 Run   Trails Easy 5.0 mi 58:00 11:36
8/21/2018 Run   Trails Easy 5.0 mi 1:05:00 13:00
1/16/2017 Run   Trails Easy 5.1 mi 1:14:00 14:31
5/24/2017 Run
Lynn Woods
 Race 5.1 mi 53:00 10:24
9/17/2018 Run   Trails Easy 5.1 mi 1:08:00 13:20
5/9/2017 Run
Lynn Woods
 Trails Easy 5.2 mi 58:00 11:10
12/1/2017 Run   Trails Easy 5.2 mi 58:00 11:10
5/14/2018 Run   Trails Easy 5.2 mi 54:00 10:24
5/31/2017 Run
Lynn Woods
 Race 5.3 mi 49:12 9:17
6/14/2017 Run
Lynn Woods
 Race 5.3 mi 47:42 9:00
1/26/2018 Run   Trails Easy 5.3 mi 1:04:00 12:05
5/23/2018 Run   Trails Easy 5.3 mi 55:00 10:23
11/21/2018 Run   Trails Easy 5.3 mi 1:00:00 11:20
12/26/2016 Run   Trails Easy 5.4 mi 1:06:00 12:14
4/10/2018 Run   Trails Easy 5.4 mi 57:00 10:34
3/25/2017 Run
Northern Strand
 Easy 5.5 mi 1:07:00 12:11
6/7/2017 Run
Lynn Woods- Tour I
 Race 5.5 mi 54:55 10:00
7/28/2017 Run   Trails Easy 5.5 mi 1:00:00 10:55
8/20/2017 Run   Trails Easy 5.5 mi 1:10:00 12:44
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