Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/9/2016 Run   Trails Easy 6.6 mi    
2/26/2017 Run   Trails Easy 5.9 mi    
12/22/2017 Run   Trails Easy 5.6 mi    
5/12/2018 Run   Trails Easy 4.6 mi    
10/31/2018 Run   Easy 3.2 mi    
6/14/2017 Run
Lynn Woods
 Race 5.3 mi 47:42 9:00
9/8/2017 Run   Trails Easy 7.7 mi 1:11:00 9:12
5/31/2017 Run
Lynn Woods
 Race 5.3 mi 49:12 9:17
4/20/2017 Run
Northern Strand
 Tempo 4.1 mi 39:15 9:35
10/13/2017 Run   Trails Easy 8.0 mi 1:19:00 9:53
6/7/2017 Run
Lynn Woods- Tour I
 Race 5.5 mi 54:55 10:00
7/18/2017 Run   Trails Easy 4.6 mi 46:00 10:00
7/20/2017 Run   Trails Easy 4.4 mi 44:00 10:00
7/25/2017 Run   Trails Easy 4.7 mi 47:00 10:00
8/8/2017 Run   Trails Easy 4.6 mi 46:00 10:00
12/6/2017 Run   Trail Night Run 6.4 mi 1:04:00 10:00
4/16/2017 Run
Lynn Woods
 Trails Easy 4.4 mi 44:30 10:07
7/15/2017 Run   Trails Easy 6.0 mi 1:01:00 10:10
9/18/2017 Run   Trails Easy 4.5 mi 46:00 10:14
5/23/2018 Run   Trails Easy 5.3 mi 55:00 10:23
5/14/2018 Run   Trails Easy 5.2 mi 54:00 10:24
5/24/2017 Run
Lynn Woods
 Race 5.1 mi 53:00 10:24
10/18/2017 Run   Trail Night Run 5.0 mi 52:00 10:24
12/10/2016 Run   Trails Easy 7.2 mi 1:15:00 10:25
5/16/2017 Run   Tempo 4.6 mi 48:00 10:27
9/1/2017 Run   Trails Easy 4.6 mi 48:00 10:27
7/5/2017 Run   Trails Easy 4.4 mi 46:00 10:28
7/13/2017 Run   Trails Easy 4.4 mi 46:00 10:28
8/2/2017 Run   Trails Easy 4.4 mi 46:00 10:28
10/10/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 44:00 10:29
11/1/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 44:00 10:29
11/14/2017 Run   Trail Night Run 4.2 mi 44:00 10:29
4/12/2018 Run   Trail Night Run 4.1 mi 43:00 10:30
4/10/2018 Run   Trails Easy 5.4 mi 57:00 10:34
5/27/2017 Run   Trails Easy 6.3 mi 1:07:00 10:39
9/22/2017 Run   Trails Easy 6.0 mi 1:04:00 10:40
4/1/2018 Run   Trails Easy 7.5 mi 1:20:00 10:40
9/12/2017 Run   Trails Easy 4.4 mi 47:00 10:41
2/24/2018 Run   Trails Easy 7.3 mi 1:18:00 10:42
11/21/2016 Run
Lynn Woods
 Trails Easy 5.7 mi 1:01:00 10:43
10/4/2017 Run
Lynn Woods
 Trail Night Run 4.2 mi 45:00 10:43
11/11/2017 Run   Trails Easy 4.2 mi 45:00 10:43
7/3/2017 Run   Trails Easy 6.0 mi 1:05:00 10:50
8/31/2017 Run   Trails Easy 4.5 mi 49:00 10:54
5/18/2018 Run   Trails Easy 6.0 mi 1:05:27 10:55
12/16/2016 Run   Trails Easy 7.7 mi 1:24:00 10:55
4/12/2017 Run
Northern Strand
 Easy 3.3 mi 36:00 10:55
6/4/2017 Run   Trails Easy 4.4 mi 48:00 10:55
7/28/2017 Run   Trails Easy 5.5 mi 1:00:00 10:55
8/15/2017 Run
Eastern Trail
 Trails Easy 4.3 mi 47:00 10:56
2/16/2018 Run   Trails Easy 4.3 mi 47:00 10:56
11/29/2017 Run   Trail Night Run 6.4 mi 1:10:00 10:57
2/21/2018 Run   Trail Night Run 6.2 mi 1:08:00 10:59
6/21/2017 Run   Race 9.8 mi 1:47:00 10:59
3/6/2018 Run   Snowshoe Run 4.1 mi 45:00 10:59
4/14/2018 Run
Merrimack River Trail Race
 Race 9.7 mi 1:46:52 10:59
2/13/2018 Run   Trail Night Run 4.0 mi 44:00 11:00
10/26/2018 Run   Trails Easy 6.0 mi 1:06:00 11:00
12/15/2017 Run   Trails Easy 4.9 mi 54:00 11:02
8/24/2018 Run   Trails Easy 5.8 mi 1:04:00 11:03
3/31/2018 Run   Trails Easy 6.5 mi 1:12:00 11:05
5/9/2017 Run
Lynn Woods
 Trails Easy 5.2 mi 58:00 11:10
12/1/2017 Run   Trails Easy 5.2 mi 58:00 11:10
4/27/2017 Run   Trails Easy 4.3 mi 48:00 11:10
5/9/2018 Run   Trails Easy 4.3 mi 48:00 11:10
11/14/2018 Run   Trails Easy 4.3 mi 48:00 11:10
5/6/2018 Run   Trails Easy 6.0 mi 1:07:00 11:10
12/3/2016 Run   Trails Long 13.6 mi 2:32:00 11:11
11/23/2016 Run   Trails Easy 4.2 mi 47:00 11:12
4/30/2018 Run   Trails Easy 4.2 mi 47:15 11:15
3/26/2017 Run
Northern Strand
 Easy 4.7 mi 53:00 11:17
11/21/2018 Run   Trails Easy 5.3 mi 1:00:00 11:20
5/20/2018 Run   Trails Easy 7.5 mi 1:25:00 11:20
11/19/2017 Run   Trails Easy 5.9 mi 1:07:00 11:22
9/7/2018 Run   Easy 5.9 mi 1:07:00 11:22
4/28/2017 Run   Trails Easy 4.4 mi 50:00 11:22
10/6/2017 Run   Trails Easy 4.4 mi 50:00 11:22
6/11/2017 Run   Trails Easy 5.6 mi 1:04:00 11:26
11/10/2017 Run   Trails Easy 4.2 mi 48:00 11:26
2/27/2018 Run   Trail Night Run 4.2 mi 48:00 11:26
5/25/2018 Run   Trails Easy 5.6 mi 1:04:00 11:26
2/25/2018 Run   Easy 6.8 mi 1:18:00 11:29
5/26/2017 Run   Easy 4.7 mi 54:00 11:30
4/21/2018 Run   Trails Easy 4.0 mi 46:00 11:30
10/22/2017 Run   Trails Easy 7.3 mi 1:24:00 11:31
3/30/2017 Run
Northern Strand
 Easy 3.3 mi 38:00 11:31
9/16/2017 Run   Trails Easy 4.6 mi 53:00 11:32
3/31/2017 Run
Lynn Woods
 Trails Easy 7.6 mi 1:28:00 11:35
3/24/2017 Run
Northern Strand
 Easy 5.0 mi 58:00 11:36
3/3/2018 Run   Trails Easy 5.0 mi 58:00 11:36
8/12/2017 Run   Trails Easy 8.1 mi 1:34:00 11:37
11/23/2018 Run   Trails Easy 6.1 mi 1:11:00 11:39
4/27/2018 Run   Trails Easy 4.2 mi 49:00 11:40
9/5/2018 Run   Trails Easy 4.2 mi 49:00 11:40
11/12/2018 Run   Trail Night Run 4.2 mi 49:00 11:40
10/12/2018 Run   Trails Easy 5.7 mi 1:07:00 11:46
10/29/2017 Run   Race 4.9 mi 58:00 11:51
12/25/2016 Run   Trails Easy 4.3 mi 51:00 11:52
11/17/2017 Run   Trails Easy 5.9 mi 1:10:00 11:52
11/24/2016 Run   Trails Easy 4.2 mi 50:00 11:55
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