| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/10/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 10/12/2004 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
|
|
|
| 10/14/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/18/2004 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/20/2004 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/22/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/26/2004 |
Run |
Commons |
Easy |
7.0 mi |
|
|
|
| 10/27/2004 |
Run |
River 1 |
Easy |
7.0 mi |
|
|
|
| 10/30/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/2/2004 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
|
|
|
| 11/28/2004 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/17/2005 |
Run |
race warmup |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 9/25/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2004 |
Run |
Random Route |
Race |
3.1 mi |
21:12 |
6:51 |
|
| 2/6/2006 |
Run |
Treadmill run |
Easy |
2.2 mi |
21:33 |
9:48 |
|
| 2/8/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 11/26/2004 |
Run |
Lincoln/Main/Central Loop |
Easy |
3.7 mi |
29:38 |
8:01 |
|
| 11/25/2004 |
Run |
Lincoln/Main/Central Loop |
Easy |
3.7 mi |
29:49 |
8:04 |
|
| 1/12/2005 |
Run |
treadmil xc 1 |
Hill |
3.9 mi |
30:00 |
7:42 |
|
| 1/14/2005 |
Run |
treadmill xc 3 |
Hill |
3.9 mi |
30:00 |
7:42 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 7/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/18/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 6/13/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:55 |
9:06 |
|
| 1/11/2006 |
Run |
Treadmill run |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 1/27/2006 |
Run |
Treadmill run |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/12/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 8/17/2005 |
Run |
XC Lynn Woods Undercliff Trail |
Tempo |
4.7 mi |
34:36 |
7:22 |
|
| 1/26/2005 |
Run |
Treadmill |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 4/20/2005 |
Run |
Random Route |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 2/9/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/13/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/15/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/17/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/5/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/3/2005 |
Run |
XC Lynn Woods Triple Towers |
Race |
5.0 mi |
38:13 |
7:39 |
|
| 12/10/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/18/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/21/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 12/16/2004 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/29/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/4/2005 |
Run |
Random Route |
Easy |
5.2 mi |
41:37 |
8:01 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 7/27/2005 |
Run |
XC Lynn Woods - Tour de Woods |
Race |
5.1 mi |
42:19 |
8:18 |
|
| 5/4/2005 |
Run |
Random Route |
Easy |
5.5 mi |
42:35 |
7:45 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
5.4 mi |
42:45 |
7:55 |
|
| 8/10/2005 |
Run |
XC Lynn Woods |
Race |
5.5 mi |
42:49 |
7:48 |
|
| 7/22/2005 |
Run |
Random Route |
Easy |
5.3 mi |
42:55 |
8:06 |
|
| 1/7/2005 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/7/2005 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/15/2005 |
Run |
Random Route |
Easy |
5.5 mi |
44:45 |
8:09 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
5.4 mi |
45:05 |
8:21 |
|
| 9/15/2005 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 7/24/2005 |
Run |
Breakheart Outer 2 |
Hill |
6.0 mi |
46:10 |
7:42 |
|
| 12/5/2004 |
Run |
Breakheart 2 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/2/2005 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/30/2004 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 11/18/2004 |
Run |
River 1 |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 8/19/2005 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 5/1/2005 |
Run |
Random Route |
Easy |
6.5 mi |
51:29 |
7:56 |
|
| 7/31/2005 |
Run |
Breakheart + access road |
Hill |
6.5 mi |
51:37 |
7:57 |
|
| 2/16/2005 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/2/2004 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/18/2005 |
Run |
Lars Andersen |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 7/20/2005 |
Run |
Dam Run XC Lynn Woods |
Race |
6.5 mi |
53:23 |
8:13 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
6.5 mi |
53:46 |
8:17 |
|
| 12/8/2004 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/15/2004 |
Run |
Chestnut Hill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/5/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/19/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/6/2005 |
Run |
River 1 |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 8/21/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 8/28/2005 |
Run |
Breakheart |
Hill |
7.0 mi |
54:36 |
7:48 |
|
| 7/29/2005 |
Run |
Random Route |
Easy |
6.5 mi |
54:41 |
8:25 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 4/22/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 8/7/2005 |
Run |
Breakheart outer loop x2 plus Ash path |
Hill |
7.0 mi |
56:11 |
8:02 |
|
| 9/11/2005 |
Run |
Breakheat 3-3-2 loop |
Hill |
8.0 mi |
1:01:35 |
7:42 |
|
| 10/16/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 10/9/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|