Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/21/2017 Bike
Shining Sea Trail
 Easy 23.4 mi    
10/28/2017 Bike   Easy 18.0 mi 2:02:00 6:47
4/7/2018 Bike   Easy 8.0 mi    
4/8/2018 Bike   Easy 8.0 mi    
6/3/2018 Bike
Bruce Freeman Rail Trail
 Easy 20.0 mi 2:20:00 7:00
6/10/2018 Bike   Easy 25.0 mi 2:54:00 6:58
6/16/2018 Bike   Easy 22.1 mi 2:30:00 6:48
7/3/2018 Bike   Easy 21.0 mi 2:11:00 6:15
7/5/2018 Bike   Easy 8.8 mi    
7/13/2018 Bike   Easy 25.0 mi 2:28:00 5:56
7/17/2018 Bike   Easy 2.6 mi 30:00 11:33
7/18/2018 Bike   Easy 5.4 mi 30:00 5:34
7/24/2018 Bike   Easy 5.4 mi 31:00 5:45
7/26/2018 Bike   Easy 7.0 mi 36:00 5:09
7/30/2018 Bike   Easy 5.9 mi 39:00 6:37
8/2/2018 Bike   Easy 18.5 mi 1:49:00 5:54
8/6/2018 Bike   Easy 15.8 mi 1:39:00 6:16
8/8/2018 Bike   Easy 7.2 mi 39:00 5:25
8/12/2018 Bike   Easy 14.8 mi 1:35:00 6:26
8/13/2018 Bike   Easy 5.3 mi 30:00 5:40
8/15/2018 Bike   Easy 5.8 mi 28:00 4:50
8/29/2018 Bike   Easy 5.6 mi 31:00 5:33
9/2/2018 Bike   Easy 20.0 mi 2:07:00 6:21
9/15/2018 Bike   Easy 23.1 mi 3:00:00 7:48
9/17/2018 Bike   Easy 9.3 mi 56:00 6:02
9/22/2018 Bike
Cape Cod Rail Trail
 Easy 24.6 mi 2:44:00 6:40
9/23/2018 Bike
Old Colony Rail Trail
 Easy 27.9 mi 3:11:00 6:51
9/26/2018 Bike   Easy 7.5 mi 40:00 5:20
9/30/2018 Bike   Easy 21.6 mi 2:19:00 6:27
10/6/2018 Bike   Easy 22.2 mi 2:28:00 6:40
10/19/2018 Bike   Easy 5.3 mi 28:00 5:17
10/20/2018 Bike   Easy 27.2 mi 3:10:00 7:00
10/23/2018 Bike   Easy 5.7 mi 24:00 4:13
11/7/2018 Bike   Easy 5.6 mi 29:00 5:11
11/8/2018 Bike   Easy 5.4 mi 27:00 5:00
12/6/2018 Bike   Easy 5.4 mi 30:00 5:34
12/13/2018 Bike   Easy 5.5 mi 27:00 4:55
12/19/2018 Bike   Easy 5.2 mi 27:40 5:20
12/20/2018 Bike   Easy 5.2 mi 30:00 5:47
12/24/2018 Bike   Easy 11.9 mi 1:09:00 5:48
12/26/2018 Bike   Easy 5.3 mi 29:07 5:33
2/6/2019 Bike   Easy 6.5 mi 45:00 6:56
3/16/2019 Bike   Easy 7.8 mi 56:00 7:11
3/17/2019 Bike   Easy 7.8 mi 56:00 7:11
3/24/2019 Bike   Easy 13.3 mi 1:35:00 7:11
3/30/2019 Bike   Easy 17.9 mi 2:14:00 7:29
3/31/2019 Bike   Easy 17.0 mi 2:00:00 7:04
4/7/2019 Bike   Easy 21.3 mi 2:06:00 5:55
4/14/2019 Bike
Bruce Freeman Rail Trail
 Easy 24.0 mi 2:22:00 5:55
4/22/2019 Bike
Florida Keys
 Easy 20.0 mi    
4/23/2019 Bike   Easy 20.0 mi    
5/5/2019 Bike   Easy 13.0 mi 1:13:00 5:37
5/11/2019 Bike   Easy 34.4 mi 3:11:00 5:34
5/18/2019 Bike   Easy 15.3 mi 1:27:00 5:42
5/19/2019 Bike   Easy 10.0 mi 1:09:00 6:54
5/21/2019 Bike   Easy 10.7 mi 59:30 5:34
5/25/2019 Bike   Easy 20.4 mi 2:10:00 6:23
5/26/2019 Bike   Easy 6.0 mi 38:00 6:20
5/27/2019 Bike   Easy 20.0 mi 2:12:00 6:36
6/1/2019 Bike   Easy 26.0 mi 2:23:22 5:31
6/3/2019 Bike   Easy 9.5 mi 1:06:00 6:57
6/9/2019 Bike   Easy 12.2 mi 1:12:22 5:56
6/23/2019 Bike   Easy 33.7 mi 3:08:00 5:35
7/6/2019 Bike   Easy 12.3 mi 1:23:00 6:47
7/11/2019 Bike   Easy 10.3 mi    
7/13/2019 Bike   Easy 30.0 mi 2:30:00 5:00
7/15/2019 Bike   Easy 20.5 mi 2:06:32 6:11
7/18/2019 Bike   Easy 11.9 mi 1:09:00 5:48
7/20/2019 Bike   Easy 12.6 mi 1:11:00 5:38
7/21/2019 Bike   Easy 18.6 mi 1:45:00 5:39
7/23/2019 Bike   Easy 12.3 mi 1:02:35 5:07
7/24/2019 Bike   Easy 13.6 mi 1:15:00 5:31
7/28/2019 Bike   Easy 34.8 mi 3:15:00 5:37
7/30/2019 Bike   Easy 12.9 mi 1:15:00 5:49
8/9/2019 Bike   Easy 4.7 mi 26:00 5:32
8/10/2019 Bike   Easy 21.4 mi 2:00:00 5:36
8/11/2019 Bike   Easy 25.5 mi 2:11:00 5:09
8/17/2019 Bike   Easy 46.0 mi 4:02:00 5:16
8/29/2019 Bike   Easy 10.5 mi    
8/30/2019 Bike   Easy 12.0 mi    
3/2/2020 Bike   Easy 10.8 mi 1:15:00 6:58
3/18/2020 Bike   Easy 13.0 mi 1:35:00 7:19
3/26/2020 Bike   Easy 8.0 mi 1:00:00 7:30
3/27/2020 Bike   Easy 10.5 mi 1:02:00 5:55
3/28/2020 Bike   Easy 15.6 mi 1:26:20 5:33
4/1/2020 Bike   Easy 8.0 mi 48:00 6:00
4/6/2020 Bike   Easy 11.0 mi 1:06:00 6:00
4/7/2020 Bike   Easy 15.4 mi 1:29:00 5:47
4/8/2020 Bike   Easy 8.7 mi 48:00 5:32
4/12/2020 Bike   Easy 8.0 mi 47:00 5:52
4/14/2020 Bike   Easy 7.9 mi 51:00 6:29
4/15/2020 Bike   Easy 10.1 mi 1:05:00 6:28
4/17/2020 Bike   Easy 10.3 mi 1:00:00 5:49
4/20/2020 Bike   Easy 10.3 mi 57:00 5:33
4/21/2020 Bike   Easy 7.8 mi 54:00 6:54
4/22/2020 Bike   Easy 8.8 mi 48:00 5:28
4/23/2020 Bike   Easy 10.3 mi 56:00 5:27
4/25/2020 Bike   Easy 22.0 mi 1:58:00 5:22
4/29/2020 Bike   Easy 23.4 mi 2:17:00 5:52
5/1/2020 Bike   Easy 10.4 mi 52:36 5:03
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