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Workouts

Summary

wait

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
3/27/2023	Bike		Easy
7/17/2018	Bike		Easy	2.6 mi	30:00	11:33
8/9/2019	Bike		Easy	4.7 mi	26:00	5:32
12/19/2018	Bike		Easy	5.2 mi	27:40	5:20
12/20/2018	Bike		Easy	5.2 mi	30:00	5:47
12/26/2018	Bike		Easy	5.3 mi	29:07	5:33
8/13/2018	Bike		Easy	5.3 mi	30:00	5:40
10/19/2018	Bike		Easy	5.3 mi	28:00	5:17
7/18/2018	Bike		Easy	5.4 mi	30:00	5:34
7/24/2018	Bike		Easy	5.4 mi	31:00	5:45
11/8/2018	Bike		Easy	5.4 mi	27:00	5:00
12/6/2018	Bike		Easy	5.4 mi	30:00	5:34
12/13/2018	Bike		Easy	5.5 mi	27:00	4:55
8/29/2018	Bike		Easy	5.6 mi	31:00	5:33
11/7/2018	Bike		Easy	5.6 mi	29:00	5:11
10/23/2018	Bike		Easy	5.7 mi	24:00	4:13
8/15/2018	Bike		Easy	5.8 mi	28:00	4:50
7/30/2018	Bike		Easy	5.9 mi	39:00	6:37
5/26/2019	Bike		Easy	6.0 mi	38:00	6:20
7/20/2021	Bike		Easy	6.1 mi	37:00	6:04
2/6/2019	Bike		Easy	6.5 mi	45:00	6:56
9/5/2020	Bike		Easy	6.6 mi	58:00	8:48
7/26/2018	Bike		Easy	7.0 mi	36:00	5:09
1/10/2021	Bike		Easy	7.0 mi	40:00	5:43
8/8/2018	Bike		Easy	7.2 mi	39:00	5:25
9/26/2018	Bike		Easy	7.5 mi	40:00	5:20
5/26/2020	Bike		Easy	7.5 mi	1:05:00	8:40
6/9/2020	Bike		Easy	7.5 mi	55:00	7:20
4/3/2021	Bike		Easy	7.6 mi	45:38	6:00
1/26/2021	Bike		Easy	7.7 mi	45:00	5:51
4/15/2021	Bike		Easy	7.7 mi	43:43	5:40
3/16/2019	Bike		Easy	7.8 mi	56:00	7:11
3/17/2019	Bike		Easy	7.8 mi	56:00	7:11
4/21/2020	Bike		Easy	7.8 mi	54:00	6:54
12/19/2021	Bike		Easy	7.8 mi	56:00	7:10
4/14/2020	Bike		Easy	7.9 mi	51:00	6:29
4/7/2018	Bike		Easy	8.0 mi
4/8/2018	Bike		Easy	8.0 mi
3/26/2020	Bike		Easy	8.0 mi	1:00:00	7:30
4/1/2020	Bike		Easy	8.0 mi	48:00	6:00
7/9/2021	Bike		Easy	8.0 mi	52:00	6:30
4/12/2020	Bike		Easy	8.0 mi	47:00	5:52
3/24/2021	Bike		Easy	8.1 mi	54:00	6:39
4/30/2021	Bike		Easy	8.2 mi	51:00	6:14
6/2/2021	Bike		Easy	8.2 mi	54:00	6:36
3/10/2021	Bike		Easy	8.2 mi	47:00	5:43
4/6/2021	Bike		Easy	8.3 mi	47:35	5:44
9/21/2021	Bike		Easy	8.4 mi	48:00	5:43
6/20/2023	Bike		Easy	8.4 mi	53:00	6:19
8/10/2021	Bike		Easy	8.6 mi	54:00	6:17
4/8/2020	Bike		Easy	8.7 mi	48:00	5:32
8/3/2021	Bike		Easy	8.8 mi	57:00	6:30
7/5/2018	Bike		Easy	8.8 mi
4/22/2020	Bike		Easy	8.8 mi	48:00	5:28
7/29/2021	Bike		Easy	8.8 mi	52:00	5:55
3/9/2021	Bike		Easy	8.9 mi	55:00	6:13
10/21/2021	Bike		Easy	8.9 mi	53:00	5:56
3/17/2021	Bike		Easy	9.0 mi	53:00	5:54
2/26/2024	Bike		Easy	9.0 mi	58:00	6:27
1/25/2021	Bike		Easy	9.1 mi	57:00	6:16
12/24/2022	Bike		Easy	9.1 mi	1:00:00	6:36
12/1/2021	Bike		Easy	9.2 mi	1:00:00	6:32
11/21/2022	Bike		Easy	9.2 mi	54:00	5:53
9/7/2023	Bike		Easy	9.2 mi	57:00	6:12
9/17/2018	Bike		Easy	9.3 mi	56:00	6:02
5/20/2020	Bike		Easy	9.3 mi	46:00	4:57
7/18/2021	Bike		Easy	9.3 mi	58:30	6:18
7/8/2021	Bike		Easy	9.3 mi	54:00	5:48
4/8/2021	Bike		Easy	9.4 mi	1:04:00	6:49
11/9/2021	Bike		Easy	9.4 mi	1:01:00	6:30
6/3/2019	Bike		Easy	9.5 mi	1:06:00	6:57
5/4/2021	Bike		Easy	9.5 mi	59:00	6:13
7/1/2020	Bike		Easy	9.6 mi	54:00	5:38
1/14/2022	Bike		Easy	9.6 mi	1:11:00	7:24
8/7/2021	Bike		Easy	9.7 mi	57:00	5:55
1/7/2023	Bike		Easy	9.7 mi	1:00:00	6:12
2/14/2023	Bike		Easy	9.7 mi	51:00	5:16
2/18/2023	Bike		Easy	9.7 mi	57:00	5:53
4/18/2023	Bike		Easy	9.7 mi	53:00	5:28
7/16/2023	Bike		Easy	9.7 mi	1:02:00	6:24
12/16/2020	Bike		Easy	9.8 mi	52:00	5:19
1/20/2021	Bike		Easy	9.8 mi	55:00	5:37
4/14/2021	Bike		Easy	9.8 mi	1:04:00	6:32
12/19/2022	Bike		Easy	9.8 mi	56:00	5:43
8/11/2022	Bike		Easy	9.9 mi	1:04:00	6:28
11/27/2021	Bike		Easy	10.0 mi	1:00:00	6:02
5/19/2019	Bike		Easy	10.0 mi	1:09:00	6:54
6/2/2020	Bike		Easy	10.0 mi	1:00:00	6:00
3/21/2021	Bike		Easy	10.0 mi	1:07:00	6:42
4/27/2021	Bike		Easy	10.0 mi	1:00:00	6:00
4/28/2021	Bike		Easy	10.0 mi	1:00:00	6:00
5/16/2021	Bike		Easy	10.0 mi	59:00	5:54
5/18/2021	Bike		Easy	10.0 mi	1:00:00	6:00
6/22/2021	Bike		Easy	10.0 mi	57:21	5:45
7/14/2021	Bike		Easy	10.0 mi	1:00:00	6:00
12/18/2021	Bike		Easy	10.0 mi	53:00	5:18
1/17/2022	Bike		Easy	10.0 mi	1:04:00	6:24
8/9/2022	Bike		Easy	10.0 mi	57:00	5:42
1/9/2023	Bike		Easy	10.0 mi	1:00:00	6:00
2/4/2023	Bike		Easy	10.0 mi	1:00:00	6:00

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