Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2007 Run Random Route Easy 3.0 mi 27:00 9:00 7/3/2007 Run Random Route Easy 4.0 mi 34:58 8:45 7/2/2007 Run Random Route Easy 6.8 mi 1:00:40 8:56 7/1/2007 Run Trails Easy 5.0 mi 43:15 8:39 6/25/2007 Run Random Route Easy 3.8 mi 34:18 9:02 6/24/2007 Run Random Route Easy 10.0 mi 1:28:30 8:51 6/23/2007 Run Random Route Easy 5.8 mi 54:00 9:22 6/18/2007 Run Random Route Easy 3.8 mi 34:58 9:13 6/17/2007 Run Random Route Easy 3.8 mi 35:36 9:23 6/16/2007 Run Random Route Long 16.3 mi 2:18:00 8:28 6/11/2007 Run Random Route Easy 5.7 mi 53:00 9:18 6/9/2007 Run Random Route Easy 3.8 mi 34:39 9:08 6/4/2007 Run Random Route Long 16.3 mi 2:18:25 8:29 6/3/2007 Run Random Route Easy 6.9 mi 1:03:22 9:12 5/20/2007 Run Race w/u and c/d Easy 3.3 mi 29:18 8:53 5/14/2007 Run Random Route Easy 4.3 mi 40:27 9:29 5/12/2007 Run Random Route Easy 3.4 mi 32:00 9:25 5/7/2007 Run Random Route Easy 3.8 mi 32:33 8:34 5/5/2007 Run Random Route Easy 5.7 mi 50:44 8:55 4/30/2007 Run Random Route Easy 6.1 mi 58:01 9:31 4/29/2007 Run Random Route Easy 3.8 mi 36:08 9:31 4/28/2007 Run Random Route Long 21.2 mi 2:57:33 8:23 4/21/2007 Run Random Route Long 14.1 mi 2:02:16 8:41 4/16/2007 Run Treadmill Easy 9.0 mi 1:23:15 9:15 4/15/2007 Run Treadmill Easy 3.0 mi 30:00 10:00 4/9/2007 Run Random Route Easy 6.0 mi 54:43 9:08 4/6/2007 Run Random Route Easy 6.1 mi 53:16 8:44 3/31/2007 Run Random Route Long 20.0 mi 2:48:59 8:27 3/26/2007 Run Random Route Easy 5.3 mi 48:08 9:02 3/24/2007 Run Random Route Long 20.5 mi 2:56:38 8:37 3/19/2007 Run Random Route Easy 4.4 mi 38:36 8:53 3/12/2007 Run Random Route Easy 4.1 mi 36:18 8:58