| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 5/20/2007 |
Run |
Race w/u and c/d |
Easy |
3.3 mi |
29:18 |
8:53 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
3.8 mi |
32:33 |
8:34 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:18 |
9:02 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:39 |
9:08 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:58 |
9:13 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:36 |
9:23 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:08 |
9:31 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:18 |
8:58 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:36 |
8:53 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:27 |
9:29 |
|
| 7/1/2007 |
Run |
Trails |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.3 mi |
48:08 |
9:02 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.7 mi |
50:44 |
8:55 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.1 mi |
53:16 |
8:44 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
5.8 mi |
54:00 |
9:22 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
6.1 mi |
58:01 |
9:31 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:40 |
8:56 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:03:22 |
9:12 |
|
| 4/16/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:15 |
9:15 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
14.1 mi |
2:02:16 |
8:41 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
16.3 mi |
2:18:00 |
8:28 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
16.3 mi |
2:18:25 |
8:29 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:48:59 |
8:27 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
20.5 mi |
2:56:38 |
8:37 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
21.2 mi |
2:57:33 |
8:23 |
|
|