| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
TARC Fall Classic |
Race |
30.0 km |
4:02:00 |
12:59 |
 |
| 9/18/2011 |
Run |
Stone Cat |
Easy |
12.5 mi |
2:13:00 |
10:39 |
|
| 8/10/2011 |
Run |
Pickle park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/8/2011 |
Run |
Lynn Woods |
Trails Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/6/2011 |
Run |
Bay Circuit Trail |
Trails Long |
15.0 mi |
3:20:00 |
13:20 |
|
| 8/5/2011 |
Run |
Breakheart |
Trails Easy |
5.2 mi |
1:08:00 |
13:10 |
|
| 8/4/2011 |
Run |
Lynn Woods |
Warm up/down |
1.7 mi |
18:00 |
10:51 |
|
| 8/3/2011 |
Run |
Lynn Woods |
Tempo |
5.2 mi |
48:58 |
9:29 |
|
|