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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/26/2011
Run
Lynn Woods
Trails Easy
8.3 mi
1:30:59
10:58
12/24/2011
Run
Lynn Woods
Trails Easy
9.2 mi
1:45:00
11:25
12/18/2011
Run
Lynn Woods
Trails Easy
7.0 mi
1:22:00
11:43
12/11/2011
Run
Bay Circuit Trail
Trails Long
12.0 mi
2:20:00
11:40
12/9/2011
Run
Jamacia Pond
Easy
5.0 mi
50:00
10:00
12/7/2011
Run
Pickle park
Easy
3.8 mi
36:00
9:29
12/6/2011
Run
Pickle park
Tempo
3.6 mi
33:00
9:10
12/4/2011
Run
Trails Easy
5.1 mi
1:03:00
12:22
11/27/2011
Run
Trails Easy
5.0 mi
54:00
10:48
11/20/2011
Run
Busa's Bushwhack
Race
10.0 mi
1:46:50
10:41
11/18/2011
Run
Jamacia Pond
Easy
5.7 mi
54:42
9:36
11/17/2011
Run
Pickle park
Easy
3.7 mi
35:30
9:36
11/14/2011
Run
Lynn Woods
Trails Easy
6.0 mi
1:06:00
11:00
11/5/2011
Run
Stone Cat
Race
26.2 mi
4:40:27
10:43
10/31/2011
Run
Lynn Woods
Trails Easy
8.7 mi
1:26:20
9:59
10/28/2011
Run
Jamacia Pond
Easy
5.0 mi
45:00
9:00
10/26/2011
Run
Pickle park
Easy
3.6 mi
34:00
9:27
10/23/2011
Run
Stone Cat
Trails Easy
12.5 mi
2:25:00
11:36
10/16/2011
Run
Candy Corn Run
Trails Long
20.0 mi
3:43:00
11:09
10/12/2011
Run
Easy
4.6 mi
42:00
9:08
10/11/2011
Run
Easy
4.6 mi
43:00
9:21
10/5/2011
Run
Easy
3.6 mi
31:11
8:40
10/4/2011
Run
Easy
4.8 mi
43:36
9:05
9/28/2011
Run
Easy
4.6 mi
42:30
9:15
9/27/2011
Run
Easy
3.6 mi
34:00
9:27
9/26/2011
Run
Trails Easy
6.2 mi
2:45:00
26:37
9/21/2011
Run
Easy
3.2 mi
32:00
10:00
9/16/2011
Run
Easy
4.4 mi
9/15/2011
Run
Easy
4.4 mi
46:00
10:28
9/14/2011
Run
Pickle park
Easy
3.4 mi
34:00
10:00
9/10/2011
Run
Willowdale
Trails Long
24.2 mi
6:03:00
15:00
9/9/2011
Run
Pickle park
Easy
3.6 mi
38:00
10:34
9/7/2011
Run
Pickle park
Easy
3.6 mi
34:00
9:27
9/6/2011
Run
Pickle park
Easy
5.2 mi
50:00
9:37
9/3/2011
Run
Horse Hil
Warm up/down
1.5 mi
17:00
11:20
9/3/2011
Run
Horse Hil
Race
5.0 mi
54:05
10:44
9/2/2011
Run
Pickle park
Easy
5.0 mi
50:00
10:00
8/27/2011
Run
Treadmill
6.0 mi
1:14:35
12:26
8/26/2011
Run
Easy
3.4 mi
34:00
10:00
8/25/2011
Run
Easy
3.6 mi
36:00
10:00
8/20/2011
Run
Bradley Palmer Fat Ass Loop
Trails Long
30.0 km
3:41:00
11:52
7/31/2011
Run
Lynn Woods
Trails Easy
8.7 mi
2:08:00
14:43
7/23/2011
Run
Wakely Dam
Race
32.6 mi
10:32:20
19:24
7/16/2011
Run
Easy
6.0 mi
1:06:00
11:00
7/14/2011
Run
Nickerson
Trails Easy
3.0 mi
41:00
13:40
7/10/2011
Run
Lynn Woods
Trails Easy
10.5 mi
2:25:00
13:49
7/3/2011
Run
Lynn Woods
Trails Easy
7.2 mi
1:49:00
15:09
6/29/2011
Run
Jamacia Pond
Easy
5.0 mi
52:00
10:24
6/24/2011
Run
Easy
3.6 mi
34:00
9:27
6/15/2011
Run
Lynn Woods
Tempo
6.1 mi
59:51
9:49
6/15/2011
Run
Pickle park
Easy
3.6 mi
34:00
9:27
6/9/2011
Run
Jamacia Pond
Easy
6.4 mi
1:15:00
11:44
6/4/2011
Run
Bay Circuit Trail
Long
22.0 mi
4:56:32
13:29
5/28/2011
Run
Treadmill
3.5 mi
42:00
12:00
5/25/2011
Run
Pickle park
Easy
4.6 mi
46:00
10:00
5/23/2011
Run
Lynn Woods
Trails Easy
8.7 mi
1:35:00
10:56
5/19/2011
Run
Pickle park
Easy
4.4 mi
46:00
10:28
5/17/2011
Run
Pickle park
Easy
4.6 mi
48:00
10:27
5/14/2011
Run
Bay Circuit Trail
Trails Long
17.3 mi
4:32:37
15:49
5/12/2011
Run
Jamacia Pond
Easy
5.0 mi
52:00
10:24
5/10/2011
Run
Pickle park
Easy
4.4 mi
47:00
10:41
5/8/2011
Run
GAC 6 Hour Run
Trails Easy
12.0 mi
2:15:13
11:17
5/5/2011
Run
Pickle park
Easy
4.5 mi
50:00
11:07
5/3/2011
Run
Pickle park
Easy
4.8 mi
52:00
10:50
4/23/2011
Run
TARC Spring Classic
Race
32.8 mi
7:14:49
13:17
4/21/2011
Run
Pickle park
Easy
3.4 mi
37:00
10:53
4/19/2011
Run
Pickle park
Easy
4.0 mi
44:00
11:00
4/16/2011
Run
Bay Circuit Trail
Trails Long
20.4 mi
5:32:00
16:17
4/14/2011
Run
Pickle park
Easy
4.5 mi
50:00
11:07
4/12/2011
Run
Pickle park
Easy
4.5 mi
50:00
11:07
4/10/2011
Run
Bay Circuit Trail
Long
13.2 mi
2:52:32
13:08
4/8/2011
Run
Pickle park
Easy
4.5 mi
45:00
10:00
4/6/2011
Run
Pickle park
Easy
3.5 mi
37:00
10:35
4/3/2011
Run
Bay Circuit Trail
Trails Long
17.6 mi
3:35:00
12:13
3/29/2011
Run
Pickle park
Easy
4.6 mi
46:00
10:00
3/26/2011
Run
MS Fells
Trails Long
16.0 mi
4:30:00
16:53
3/25/2011
Run
Pickle park
Easy
5.2 mi
55:00
10:35
3/23/2011
Run
Pickle park
Easy
4.2 mi
46:00
10:58
3/21/2011
Run
Treadmill
4.3 mi
58:00
13:22
3/19/2011
Run
Lynn Woods
Trails Easy
5.7 mi
1:01:00
10:43
3/17/2011
Run
Pickle park
Easy
3.2 mi
36:00
11:15
3/15/2011
Run
Pickle park
Easy
3.2 mi
34:00
10:38
3/14/2011
Run
Treadmill
3.0 mi
44:00
14:40
3/2/2011
Run
Treadmill
3.6 mi
47:00
13:10
2/28/2011
Run
Treadmill
4.4 mi
1:00:00
13:39
2/27/2011
Run
Treadmill
2.6 mi
44:30
17:19
11/15/2010
Run
Bradley Palmer
Trails Easy
6.0 mi
1:10:00
11:40
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