Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2011 Run Jamacia Pond Easy 5.2 mi 50:00 9:37 6/18/2011 Run Bay Circuit Trail Long 30.0 mi 7:54:00 15:48 5/29/2011 Run Red Rock Canyon Trails Easy 4.9 mi 1:21:07 16:34 3/12/2011 Run Breakheart Trails Easy 5.1 mi 1:12:00 14:01 2/7/2011 Run Breakheart Easy 4.8 mi 51:57 10:47 2/5/2011 Run   Treadmill 3.8 mi 1:00:00 15:50 1/31/2011 Run Breakheart Snowshoe Run 3.5 mi 45:05 12:53 1/26/2011 Run   Treadmill 2.3 mi 40:00 17:11 1/23/2011 Run   Treadmill 3.0 mi 50:00 16:31 1/9/2011 Run   Treadmill 2.6 mi 45:00 17:23 1/5/2011 Run   Treadmill 2.3 mi 40:00 17:38 11/3/2010 Run   Easy 3.8 mi 36:05 9:30 11/2/2010 Run   Easy 3.8 mi 37:45 9:57 10/29/2010 Run   Easy 4.0 mi 37:00 9:15 10/27/2010 Run   Easy 3.6 mi 37:00 10:17 10/21/2010 Run Pickle park Easy 4.0 mi 37:00 9:15 10/19/2010 Run Pickle park Easy 4.0 mi 37:20 9:20 10/13/2010 Run Pickle park Easy 4.6 mi 42:05 9:09 10/11/2010 Run   Easy 5.0 mi 50:47 10:10 10/7/2010 Run   Easy 4.0 mi 37:30 9:23 10/5/2010 Run   Easy 4.0 mi 38:00 9:30 10/2/2010 Run Merrimack River Trail Race Trails Long 15.4 mi 2:53:54 11:18 9/30/2010 Run   Easy 4.0 mi 38:10 9:33 9/29/2010 Run   Easy 2.0 mi 20:00 10:00 9/26/2010 Run Lynn Woods Trails Long 12.0 mi 2:14:20 11:12 9/24/2010 Run   Easy 3.5 mi 35:00 10:00 9/22/2010 Run   Easy 3.5 mi 31:20 8:58 9/8/2010 Run Pickle park Easy 5.0 mi 47:00 9:24 9/2/2010 Run Pickle park Easy 3.2 mi 32:00 10:00 8/26/2010 Run Pickle park Easy 3.2 mi 32:00 10:00 8/20/2010 Run Pickle park Easy 4.2 mi 42:00 10:00 8/18/2010 Run Pickle park Easy 4.8 mi 45:00 9:23 8/15/2010 Run Breakheart Trails Easy 5.0 mi 1:12:00 14:24 8/13/2010 Run Willowdale Trails Easy 9.0 mi 1:50:00 12:14 8/11/2010 Run Breakheart Trails Easy 6.0 mi 1:30:00 15:00 8/9/2010 Run   Easy 3.2 mi 36:40 11:28 8/7/2010 Run Breakheart Trails Easy 8.0 mi 1:38:00 12:15 8/6/2010 Run Pickle park Easy 4.4 mi 43:00 9:47 8/4/2010 Run Pickle park Easy 3.6 mi 38:00 10:34 8/2/2010 Run TTTR Course Trails Easy 6.0 mi 1:32:00 15:20 7/31/2010 Run Breakheart Trails Easy 7.8 mi 1:32:00 11:48 7/25/2010 Run Breakheart Trails Easy 6.0 mi 1:15:00 12:30 7/22/2010 Run   Easy 3.4 mi 32:00 9:25 7/20/2010 Run Pickle park Easy 5.0 mi 49:00 9:48 7/18/2010 Run Breakheart Trails Easy 3.0 mi 34:00 11:20 7/16/2010 Run Breakheart Trails Easy 5.0 mi 1:02:00 12:24 7/14/2010 Run   Easy 4.2 mi 42:20 10:05 7/12/2010 Run Breakheart Trails Easy 4.0 mi 52:40 13:10 7/10/2010 Run Breakheart Trails Easy 3.0 mi 36:59 12:20 7/4/2010 Run Breakheart Trails Long 10.0 mi 2:13:00 13:18 7/2/2010 Run   Easy 3.2 mi 32:00 10:00 6/30/2010 Run Pickle park Easy 4.2 mi 42:00 10:00 6/28/2010 Run Breakheart Trails Easy 5.0 mi 59:36 11:56 6/26/2010 Run Breakheart Trails Easy 7.1 mi 1:27:00 12:16 6/24/2010 Run Pickle park Easy 3.2 mi 32:16 10:05 6/22/2010 Run Pickle park Easy 3.2 mi 32:00 10:00 6/20/2010 Run Breakheart Trails Easy 5.0 mi 1:04:00 12:48 6/18/2010 Run   Easy 3.1 mi 30:37 9:53 6/16/2010 Run Pickle park Easy 3.0 mi 30:00 10:00 6/14/2010 Run Breakheart Trails Easy 3.0 mi 38:15 12:45 5/31/2010 Run   Easy 1.9 mi 20:52 10:59 5/29/2010 Run   Easy 2.1 mi 22:00 10:29 5/27/2010 Run   Easy 1.8 mi 20:00 11:07 4/29/2010 Run   Easy 3.2 mi 30:00 9:23 4/27/2010 Run   Easy 5.0 mi 44:00 8:48 4/23/2010 Run Pickle park Easy 5.0 mi 44:00 8:48 4/22/2010 Run Pickle park Easy 5.0 mi 44:40 8:56 4/21/2010 Run Pickle park Easy 5.0 mi 44:20 8:52 4/20/2010 Run Pickle park Easy 4.0 mi 37:10 9:18 4/14/2010 Run   Easy 5.0 mi 43:50 8:46