| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/14/2005 |
Run |
Random Route |
Interval |
1.3 mi |
8:24 |
6:44 |
 |
| 9/9/2006 |
Run |
Warm up |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 10/7/2005 |
Run |
Treadmill |
Interval |
2.0 mi |
14:38 |
7:19 |
|
| 7/12/2006 |
Run |
Warm-up |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/7/2005 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/14/2005 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/7/2006 |
Run |
Race cool down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/13/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/25/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 11/16/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:25 |
8:08 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/23/2005 |
Run |
Treadmill run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/17/2006 |
Run |
Treadmill run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
3.9 mi |
30:15 |
7:46 |
|
| 7/12/2006 |
Run |
Lynn Woods Trail Race |
Race |
4.0 mi |
30:32 |
7:38 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/17/2006 |
Run |
Treadmill run |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
3.9 mi |
31:45 |
8:11 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
3.8 mi |
33:24 |
8:48 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
3.9 mi |
34:05 |
8:48 |
|
| 2/23/2006 |
Run |
Treadmill run |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2006 |
Run |
Treadmill run |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:58 |
8:22 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
4.8 mi |
38:08 |
7:57 |
|
| 2/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
4.8 mi |
38:55 |
8:07 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 10/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 1/15/2006 |
Run |
Random Route |
Race |
5.5 mi |
42:17 |
7:42 |
|
| 12/17/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
5.3 mi |
44:17 |
8:22 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
5.3 mi |
44:20 |
8:22 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
5.6 mi |
46:40 |
8:20 |
|
| 6/11/2006 |
Run |
Breakheart Outer 2 |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 2/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
7.2 mi |
54:09 |
7:35 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
6.4 mi |
55:03 |
8:37 |
|
| 11/18/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:14 |
8:10 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:34 |
8:07 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:40 |
8:03 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:28 |
8:28 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:34 |
7:50 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:43 |
7:46 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/27/2005 |
Run |
Random Route |
Race |
9.0 mi |
1:10:57 |
7:53 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:39 |
7:53 |
|
| 12/18/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 9/17/2006 |
Run |
Breakhear to Lynn Woods |
Easy |
9.7 mi |
1:19:00 |
8:09 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
9.7 mi |
1:20:12 |
8:17 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:23 |
8:03 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
11.6 mi |
1:32:23 |
7:58 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:38:48 |
7:55 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
13.7 mi |
1:55:57 |
8:28 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
16.7 mi |
2:13:53 |
8:02 |
|
|