| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
 |
| 3/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/29/2007 |
Run |
2 x 8:45 and 1 x 6:30 |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 3/29/2007 |
Run |
Tempo warm up and cool down |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
4.7 mi |
42:30 |
9:03 |
|
| 3/27/2007 |
Run |
4 x 880 with 440 rest |
Interval |
2.0 mi |
12:44 |
6:22 |
|
| 3/27/2007 |
Run |
interval warm up and cool down |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/21/2007 |
Run |
4 x .25 on Sumitt |
Hill |
1.0 mi |
8:50 |
8:50 |
|
| 3/21/2007 |
Run |
Hill warm up and cool down |
Easy |
4.6 mi |
37:32 |
8:10 |
|
| 3/20/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 3/15/2007 |
Run |
Pond loop 1 |
Easy |
4.7 mi |
40:32 |
8:38 |
|
| 3/14/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 3/13/2007 |
Run |
Hill warm up and cool down |
Easy |
5.1 mi |
43:17 |
8:33 |
|
| 3/13/2007 |
Run |
5 x .25 on summit ave |
Hill |
1.2 mi |
11:03 |
9:32 |
|
| 3/8/2007 |
Run |
3 x 1 mile 6:59 avg |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
| 3/8/2007 |
Run |
Tempo warm up and cool down |
Easy |
5.1 mi |
43:12 |
8:27 |
|
| 3/7/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/6/2007 |
Run |
6 x 90 sec hill repeats |
Hill |
1.1 mi |
9:30 |
8:39 |
|
| 3/6/2007 |
Run |
Hill warm up and cool down |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/28/2007 |
Run |
Tempo w/u and c/d |
Easy |
4.7 mi |
40:53 |
8:41 |
|
| 2/28/2007 |
Run |
2 x 1 mile and 1 x half mile |
Tempo |
2.5 mi |
17:30 |
7:00 |
|
| 2/27/2007 |
Run |
Hill warm up and cool down |
Easy |
4.5 mi |
37:27 |
8:15 |
|
| 2/27/2007 |
Run |
4 x .26 on summit ave |
Hill |
1.1 mi |
8:56 |
8:31 |
|
| 2/22/2007 |
Run |
3 x 0.7 miles with 2 min rest |
Tempo |
2.1 mi |
13:55 |
6:38 |
|
| 2/22/2007 |
Run |
Warm up and cool down |
Easy |
4.9 mi |
40:15 |
8:16 |
|
| 2/20/2007 |
Run |
5 x .17 on summit Ave |
Hill |
0.9 mi |
6:33 |
7:43 |
|
| 2/20/2007 |
Run |
Hill warm up and cool down |
Easy |
3.5 mi |
32:23 |
9:14 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
31:15 |
9:29 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 2/6/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2007 |
Run |
Stew Chase |
Race |
15.0 km |
1:06:16 |
7:07 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/2/2007 |
Run |
x c #3 |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 2/1/2007 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
5.8 mi |
48:34 |
8:25 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
6.8 mi |
50:15 |
7:24 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:38 |
8:30 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
44:26 |
8:24 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
6.6 mi |
56:43 |
8:35 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:30 |
8:36 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.7 mi |
53:42 |
8:01 |
|
| 1/9/2007 |
Run |
Cleveland Circle |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
6.7 mi |
54:56 |
8:12 |
|
| 1/2/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
37:41 |
8:23 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
5.7 mi |
49:20 |
8:36 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:57 |
8:24 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:44 |
8:19 |
|
| 12/24/2006 |
Run |
Trails Lynn Woods |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/22/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/21/2006 |
Run |
Summit Ave x 3 |
Hill |
6.0 mi |
50:38 |
8:27 |
|
| 12/19/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
13.7 mi |
1:54:35 |
8:22 |
|
| 12/14/2006 |
Run |
Summint Ave x 3 |
Hill |
6.0 mi |
49:16 |
8:13 |
|
| 12/12/2006 |
Run |
Commons |
Easy |
6.7 mi |
53:35 |
8:00 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/6/2006 |
Run |
Summit x 2 |
Hill |
7.0 mi |
57:23 |
8:12 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 11/30/2006 |
Run |
ran summit ave twice |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.2 mi |
30:40 |
7:19 |
|
| 11/28/2006 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:31 |
8:13 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 11/21/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/19/2006 |
Run |
Warm up |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
6.5 mi |
53:25 |
8:14 |
|
| 11/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 11/15/2006 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2006 |
Run |
4 x 440 in 86 sec |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 11/10/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
12.3 mi |
1:39:09 |
8:04 |
|
| 11/8/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|