| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
46:20 |
9:40 |
 |
| 4/18/2009 |
Run |
No name |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/17/2009 |
Run |
No name |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2009 |
Run |
No name |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/14/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 4/13/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 4/10/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
45:41 |
9:32 |
|
| 4/8/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
43:03 |
8:59 |
|
| 4/7/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
44:21 |
9:15 |
|
| 3/5/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 3/4/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 2/28/2009 |
Run |
Middlesex Fells - Skyline trail |
Trails Easy |
7.6 mi |
1:40:22 |
13:11 |
|
| 2/23/2009 |
Run |
Lynn Woods |
Trails Long |
12.6 mi |
2:08:54 |
10:14 |
|
| 2/22/2009 |
Run |
Kingman Farm |
Race |
5.0 km |
33:58 |
10:56 |
|
| 2/20/2009 |
Run |
Pickle park |
Easy |
4.8 mi |
43:39 |
9:06 |
|
| 2/18/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 2/17/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
48:51 |
8:44 |
|
| 2/16/2009 |
Run |
Breakheart |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/15/2009 |
Run |
Breakheart |
Trails Long |
10.5 mi |
2:16:01 |
12:58 |
|
| 2/12/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
51:12 |
9:09 |
|
| 2/11/2009 |
Run |
Pickle park |
Easy |
5.6 mi |
53:45 |
9:36 |
|
| 2/1/2009 |
Run |
Breakheart |
Trails Easy |
8.0 mi |
1:24:32 |
10:34 |
|
| 1/29/2009 |
Run |
Pickle park |
Easy |
2.2 mi |
30:30 |
13:52 |
|
| 1/27/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 1/24/2009 |
Run |
Breakheart 2 |
Easy |
5.8 mi |
53:53 |
9:18 |
|
| 1/22/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 1/21/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/17/2009 |
Run |
Breakheart |
Easy |
2.8 mi |
28:02 |
9:53 |
|
| 1/15/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 1/10/2009 |
Run |
Bradley Palmer |
Trails Long |
18.5 mi |
3:23:25 |
11:00 |
|
| 1/9/2009 |
Run |
Pickle park |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 1/2/2009 |
Run |
Breakheart |
Hill |
5.8 mi |
52:40 |
9:05 |
|
| 12/26/2008 |
Run |
Breakheart |
Snowshoe Run |
4.6 mi |
1:00:00 |
13:08 |
|
| 12/20/2008 |
Run |
No name |
Snowshoe Run |
3.0 mi |
30:30 |
10:10 |
|
| 11/30/2008 |
Run |
Fells Ultra |
Race |
25.2 mi |
5:27:00 |
13:01 |
|
| 11/24/2008 |
Run |
No name |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/22/2008 |
Run |
Middlesex Fells - Skyline trail |
Trails Long |
16.9 mi |
3:40:00 |
13:00 |
|
| 11/17/2008 |
Run |
Breakheart |
Trails Easy |
10.3 mi |
2:35:08 |
15:04 |
|
| 11/15/2008 |
Run |
Middlesex Fells - Skyline trail |
Trails Easy |
7.9 mi |
1:50:00 |
13:56 |
|
| 11/8/2008 |
Run |
Stone Cat Marathon |
Race |
26.2 mi |
4:26:59 |
10:12 |
|
| 10/24/2008 |
Run |
Breakheart |
Trails Easy |
10.3 mi |
2:02:12 |
11:52 |
|
| 10/18/2008 |
Run |
Merrimack River |
Trails Long |
20.5 mi |
3:38:10 |
10:38 |
|
| 10/11/2008 |
Run |
Diamond Hill [2] |
Race |
13.3 mi |
2:22:12 |
10:42 |
|
| 10/4/2008 |
Run |
Willowdale |
Trails Long |
21.0 mi |
3:51:00 |
11:02 |
|
| 9/25/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
49:20 |
8:49 |
|
| 9/24/2008 |
Run |
Pickle park |
Interval |
2.0 mi |
15:09 |
7:35 |
|
| 9/24/2008 |
Run |
Pickle park |
Warm up/down |
2.5 mi |
24:25 |
9:42 |
|
| 9/23/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/21/2008 |
Run |
Lynn Woods |
Trails Long |
22.5 mi |
3:58:00 |
10:35 |
|
| 9/13/2008 |
Run |
Lynn Woods |
Trails Long |
16.2 mi |
2:54:54 |
10:48 |
|
| 9/11/2008 |
Run |
Pickle park |
Easy |
4.3 mi |
40:40 |
9:35 |
|
| 9/10/2008 |
Run |
Lynn Woods |
Treadmill |
5.8 mi |
46:13 |
8:03 |
|
| 9/8/2008 |
Run |
Lynn Woods |
Trails Easy |
10.1 mi |
1:33:19 |
9:14 |
|
| 8/31/2008 |
Run |
Wapack Trail |
Race |
17.8 mi |
4:24:05 |
14:49 |
|
| 8/23/2008 |
Run |
Lynn Woods |
Trails Long |
16.8 mi |
2:52:20 |
10:16 |
|
| 8/18/2008 |
Run |
Lynn Woods |
Trails Long |
15.0 mi |
2:35:16 |
10:20 |
|
| 8/10/2008 |
Run |
No name |
Easy |
4.5 mi |
45:08 |
10:02 |
|
| 8/2/2008 |
Run |
Lynn Woods |
Trails Long |
12.2 mi |
2:05:40 |
10:19 |
|
| 8/1/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 7/31/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 7/30/2008 |
Run |
Lynn Woods |
Trails Tempo |
5.5 mi |
48:12 |
8:46 |
|
| 7/30/2008 |
Run |
Lynn Woods |
Trails Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/25/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
55:50 |
9:59 |
|
| 7/22/2008 |
Run |
Breakheart |
Trails Long |
10.3 mi |
2:06:12 |
12:16 |
|