| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2017 |
Run |
Northern Strand |
Easy |
4.1 mi |
42:00 |
10:15 |
 |
| 4/29/2015 |
Run |
Breakheart |
Trails Easy |
4.1 mi |
59:44 |
14:35 |
|
| 8/29/2011 |
Run |
Tuff 10 Course |
Trails Easy |
6.2 mi |
1:32:00 |
14:51 |
|
| 8/22/2011 |
Run |
|
Trails Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/19/2011 |
Run |
Jamacia Pond |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/17/2011 |
Run |
Lynn Woods |
Warm up/down |
2.0 mi |
24:00 |
12:00 |
|
| 8/17/2011 |
Run |
Lynn Woods |
Tempo |
4.1 mi |
41:50 |
10:13 |
|
| 8/16/2011 |
Run |
Pickle park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 8/13/2011 |
Run |
TARC Summer Classic |
Race |
26.0 mi |
6:24:00 |
14:47 |
|
| 7/7/2011 |
Run |
Jamacia Pond |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/5/2011 |
Run |
Jamacia Pond |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 6/30/2011 |
Run |
Jamacia Pond |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 6/27/2011 |
Run |
Breakheart |
Trails Easy |
6.8 mi |
1:29:00 |
13:06 |
|
| 6/22/2011 |
Run |
Pickle park |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 6/13/2011 |
Run |
Breakheart |
Trails Easy |
7.1 mi |
1:33:30 |
13:11 |
|
| 6/11/2011 |
Run |
Lynn Woods |
Trails Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 6/1/2011 |
Run |
Lynn Woods |
Trails Easy |
8.4 mi |
1:53:32 |
13:31 |
|
| 5/1/2011 |
Run |
Breakheart |
Trails Easy |
6.0 mi |
1:15:00 |
12:30 |
|
|