Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/12/2010 Run Breakheart Trails Long 10.5 mi 2:10:00 12:23 9/10/2010 Run   Easy 4.0 mi 42:30 10:38 9/6/2010 Run Breakheart Trails Easy 6.0 mi 1:12:00 12:00 5/2/2010 Run   Easy 4.0 mi 40:00 10:00 4/17/2010 Run Traprock 50K Race 31.0 mi 6:44:50 13:04 4/11/2010 Run   Easy 4.2 mi 42:20 10:05 4/2/2010 Run   Easy 4.0 mi 38:39 9:40 3/17/2010 Run Jamacia Pond Easy 5.7 mi 56:50 9:59 3/16/2010 Run   Easy 6.0 mi 59:53 9:59 3/13/2010 Run Treadmill Warm up/down 3.4 mi 43:00 12:51 3/13/2010 Run Treadmill Hill 3.7 mi 45:00 12:20 3/7/2010 Run   Easy 5.0 mi 48:46 9:46 3/6/2010 Run Blue Hills Trails Long 15.0 mi 3:45:00 15:00 2/22/2010 Run   Easy 7.0 mi 1:09:30 9:56 2/14/2010 Run Blue Hills Hill 5.3 mi 57:00 10:46 2/7/2010 Run Lynn Woods Trails Long 10.9 mi 2:29:00 13:41 1/31/2010 Run Blue Hills Trails Long 13.1 mi 3:57:00 18:06 1/31/2010 Run Blue Hills Hill 3.5 mi 37:00 10:35 1/29/2010 Run Pickle park Easy 5.0 mi 46:00 9:12 1/27/2010 Run Pickle park Easy 5.0 mi 46:15 9:15 1/25/2010 Run   Hill 2.1 mi 25:00 11:55 1/25/2010 Run No name Warm up/down 3.9 mi 47:00 12:04 12/30/2009 Run Pickle park Easy 4.0 mi 38:35 9:39 12/28/2009 Run Bradley Palmer Trails Long 20.2 mi 3:33:49 10:35 12/27/2009 Run Lynn Woods Trails Easy 4.2 mi 51:56 12:22 12/23/2009 Run   Easy 4.0 mi 41:20 10:20 12/22/2009 Run Pickle park Easy 4.0 mi 45:05 11:17 11/26/2009 Run   Easy 3.0 mi 30:00 9:59 11/7/2009 Run Stone Cat 50 Mile Race 50.0 mi 10:54:35 13:06 10/10/2009 Run Willowdale Trails Long 23.3 mi 5:18:21 13:42 10/8/2009 Run   Easy 5.6 mi 48:40 8:42 10/6/2009 Run Pickle park Tempo 5.4 mi 50:20 9:20 9/27/2009 Run VT50 Race 18.3 mi 3:40:00 12:02 9/14/2009 Run   Easy 4.0 mi 42:00 10:30 9/13/2009 Run Bradley Palmer Trails Long 15.6 mi 3:14:41 12:29 9/7/2009 Run Breakheart Trails Easy 8.2 mi 1:39:00 12:05 9/6/2009 Run Breakheart Trails Easy 8.2 mi 1:35:20 11:38 9/4/2009 Run   Easy 4.7 mi 44:40 9:31 9/3/2009 Run Pickle park Easy 5.0 mi 49:35 9:55 8/26/2009 Run   Easy 5.0 mi 48:54 9:47 8/25/2009 Run   Easy 4.0 mi 38:26 9:37 8/21/2009 Run   Easy 3.0 mi 30:51 10:17 8/19/2009 Run Lynn Woods - Undercliff trail Trails Tempo 4.5 mi 43:00 9:34 8/19/2009 Run Lynn Woods Warm up/down 1.7 mi 16:00 9:25 8/17/2009 Run   Easy 6.0 mi 53:20 8:54 8/15/2009 Run Bradley Palmer Trails Long 15.0 mi 2:40:40 10:43 8/14/2009 Run   Easy 5.0 mi 47:35 9:31 8/12/2009 Run Lynn Woods Trails Easy 5.5 mi 57:46 10:31 8/12/2009 Run Lynn Woods Trails Tempo 5.5 mi 47:20 8:37