Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2010 Run
Pickle park
Easy 5.0 mi 44:05 8:49
4/8/2010 Run   Easy 5.0 mi 44:10 8:50
4/7/2010 Run
Jamacia Pond
Easy 5.1 mi 53:20 10:28
4/6/2010 Run
Jamacia Pond
Easy 5.2 mi 50:20 9:41
3/19/2010 Run
Pickle park
Easy 4.0 mi 35:00 8:45
3/18/2010 Run
Pickle park
Easy 5.6 mi 49:45 8:54
3/12/2010 Run   Easy 5.6 mi 50:25 9:01
3/10/2010 Run   Easy 5.0 mi 44:45 8:57
3/9/2010 Run   Easy 4.0 mi 35:16 8:49
3/5/2010 Run   Easy 4.0 mi 38:00 9:30
3/3/2010 Run   Easy 4.0 mi 38:10 9:33
3/2/2010 Run
Pickle park
Easy 5.0 mi 50:00 10:00
2/26/2010 Run   Easy 4.0 mi 38:00 9:30
2/19/2010 Run   Easy 4.0 mi 40:00 10:00
2/12/2010 Run
Pickle park
Easy 5.0 mi 47:30 9:30
2/10/2010 Run
Treadmill
Hill 2.5 mi 30:00 12:00
2/10/2010 Run
Treadmill
Warm up/down 2.5 mi 30:00 12:00
2/4/2010 Run
Pickle park
Easy 6.6 mi 1:00:00 9:06
2/3/2010 Run
Pickle park
Easy 5.0 mi 46:30 9:18
2/1/2010 Run   Easy 3.0 mi 31:00 10:20
1/30/2010 Run   Easy 3.0 mi 28:36 9:32
12/18/2009 Run
Pickle park
Easy 5.6 mi 51:45 9:15
12/16/2009 Run   Easy 5.0 mi 44:15 8:51
12/15/2009 Run   Easy 4.0 mi 38:00 9:30
12/12/2009 Run   Easy 3.0 mi 29:15 9:45