| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2007 |
Run |
River 1 |
Easy |
7.0 mi |
52:14 |
7:28 |
 |
| 6/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
45:23 |
8:44 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.7 mi |
50:48 |
8:55 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/22/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
9:15 |
6:10 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.8 mi |
52:28 |
9:03 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
39:09 |
8:10 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 6/1/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 5/31/2007 |
Run |
River 1 |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:54 |
7:59 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:48 |
9:11 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/17/2007 |
Run |
4 x 880 in 3:06.5 with 440 rest |
Interval |
2.0 mi |
12:26 |
6:13 |
|
| 5/17/2007 |
Run |
Interval w/u and c/d |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 5/15/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 5/11/2007 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 5/9/2007 |
Run |
5 x 440 in 88 sec |
Interval |
1.3 mi |
7:19 |
5:52 |
|
| 5/9/2007 |
Run |
Interval w/u and c/d |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:34 |
8:34 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:38 |
8:37 |
|
| 5/3/2007 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 5/2/2007 |
Run |
6 x 440 in 1:29 with 220 rest |
Interval |
1.5 mi |
8:53 |
5:56 |
|
| 5/2/2007 |
Run |
Interval w/u and c/d |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/26/2007 |
Run |
Tempo w/u c/d |
Easy |
4.6 mi |
38:00 |
8:12 |
|
| 4/26/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
19:15 |
6:44 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
4.9 mi |
44:29 |
9:05 |
|
| 4/24/2007 |
Run |
1 x 880 and 3x 440 |
Interval |
1.3 mi |
7:38 |
6:07 |
|
| 4/24/2007 |
Run |
Interval w/u and c/d |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
6.8 mi |
57:00 |
8:23 |
|
| 4/18/2007 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 4/11/2007 |
Run |
Interval w/u and c/d |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/11/2007 |
Run |
4 x 800 in 3:03 with 440 rest |
Interval |
2.0 mi |
12:13 |
6:07 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 4/5/2007 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/4/2007 |
Run |
Random Route |
Interval |
2.0 mi |
12:23 |
6:12 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/18/2007 |
Run |
Race warm up and cool down |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/10/2007 |
Run |
Spot Pond |
Long |
18.2 mi |
2:35:00 |
8:32 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/4/2007 |
Run |
North Shore 30K |
Race |
19.2 mi |
2:40:39 |
8:23 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:19 |
8:45 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
32:57 |
9:37 |
|
| 2/25/2007 |
Run |
Warm up and cool down |
Easy |
4.6 mi |
39:23 |
8:38 |
|
| 2/25/2007 |
Run |
2 mile race simulation |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.4 mi |
47:32 |
8:47 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
17.6 mi |
2:32:05 |
8:38 |
|
| 2/15/2007 |
Run |
Warm up an cool down for tempo run |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/15/2007 |
Run |
Random Route |
Tempo |
1.4 mi |
10:00 |
7:12 |
|
| 2/13/2007 |
Run |
Hill repeats on treadmill |
Hill |
1.2 mi |
9:00 |
7:30 |
|
| 2/13/2007 |
Run |
20 min Warm up and 16 min cool down and 2 min rest interval |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.7 mi |
39:55 |
8:30 |
|