| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2008 |
Run |
GAC 6 Hour Run |
Trails Long |
12.0 mi |
1:54:00 |
9:30 |
 |
| 5/9/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
35:06 |
8:50 |
|
| 5/8/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
36:46 |
9:16 |
|
| 5/6/2008 |
Run |
Injury Recovery Run |
Trails Easy |
6.3 mi |
1:39:35 |
15:43 |
|
| 5/2/2008 |
Run |
Injury Recovery Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/1/2008 |
Run |
Injury Recovery Run |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/30/2008 |
Run |
Injury Recovery Run |
Easy |
4.3 mi |
39:00 |
9:01 |
|
| 4/24/2008 |
Run |
Injury Recovery Run |
Easy |
4.5 mi |
40:45 |
9:01 |
|
| 4/23/2008 |
Run |
Injury Recovery Run |
Easy |
3.5 mi |
34:00 |
9:40 |
|
| 4/22/2008 |
Run |
Injury Recovery Run |
Trails Easy |
4.5 mi |
49:48 |
11:10 |
|
| 4/16/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 4/15/2008 |
Run |
Injury Recovery Run |
Easy |
3.7 mi |
36:00 |
9:47 |
|
| 4/13/2008 |
Run |
Injury Recovery Run |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 4/12/2008 |
Run |
Injury Recovery Run |
Easy |
3.4 mi |
36:00 |
10:34 |
|
| 4/2/2008 |
Run |
Injury Recovery Run |
Trails Easy |
4.8 mi |
46:00 |
9:42 |
|
| 4/1/2008 |
Run |
Injury Recovery Run |
Trails Easy |
4.5 mi |
42:46 |
9:31 |
|
| 3/14/2008 |
Run |
Trails - Breakheart |
Trails Easy |
3.3 mi |
45:00 |
13:39 |
|
| 3/6/2008 |
Run |
Injury Recovery Run |
Trails Easy |
3.3 mi |
41:40 |
12:31 |
|
|