Notes
Baseline: 3 rounds – Row 200m, 5x front squat (45#), 5x push press, 5x thruster, 5x pull ups/LR.
(this is set up like fight gone bad)
Work Capacity: 3 rounds – 2 minutes at each station, 30 second transition between each station…
• Max calorie row
• Overhead squat (95#/65#)
• Sandbag get ups(or just Turkish get ups, sorry part one and part two are out of order below)
• Sit up