Notes
Warm Up: 2 rounds – 50ft walking lunge, 20x push ups, 50ft
walking lunge, 20x KB swing (35#/25#).
Work Capacity: “Danny”. Complete as many rounds as possible in 20 minutes of:
• 30x box jumps (24in)
• 30x push press (115#)
• 30x pull ups
Strength: Front Squat – Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+ reps.