Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/30/2007 Bike Random Route Easy       1/5/2009 Stationary Bike Random Route     3:00   1/11/2009 Bike Random Route Easy   6:00   1/11/2009 Bike Random Route Easy   4:00   1/15/2009 Elliptical Random Route Default   14:00   1/15/2009 Stepper Random Route Default   5:00   1/26/2009 Elliptical Random Route Default   5:00   1/28/2009 Spinning Random Route Default   45:00   1/31/2009 Spinning Random Route Default   48:00   2/6/2009 Spinning Random Route Default   1:00:00   2/18/2009 Stepper Random Route Default   5:00   2/18/2009 Stationary Bike Random Route Default   5:00   2/18/2009 Elliptical Random Route Default   6:00   4/6/2009 Elliptical Random Route Default   6:00   4/6/2009 Stepper Random Route Default   5:00   4/8/2009 Stationary Bike Random Route Default   5:00   4/13/2009 Elliptical Random Route Default   6:00   4/15/2009 Elliptical Random Route Default   7:00   11/16/2009 Stepper Random Route Default   5:00   11/16/2009 Elliptical Random Route Default   5:00   11/20/2009 Stepper Random Route Default   6:00   11/20/2009 Stationary Bike Random Route Default   6:00   11/20/2009 Elliptical Random Route Default   6:00   11/27/2009 CrossFit Random Route Default   12:50   12/4/2009 CrossFit Random Route Default   20:00   1/24/2010 CrossFit Random Route Default   20:00   2/19/2010 CrossFit Random Route Default   17:00   2/26/2010 CrossFit Random Route Default   21:00   3/5/2010 CrossFit Random Route Default   38:00   3/19/2010 CrossFit Random Route Default   1:00   3/26/2010 CrossFit Random Route Default   45:00   4/10/2010 CrossFit Random Route Default   20:00   4/16/2010 CrossFit Random Route Default   15:00   4/23/2010 CrossFit Random Route Default   18:15   5/14/2010 CrossFit Random Route Default   30:00   5/17/2010 CrossFit Random Route Default   15:00   5/21/2010 CrossFit Random Route Default   20:00   5/27/2010 CrossFit Random Route Default       6/4/2010 CrossFit Random Route Default       6/11/2010 CrossFit Random Route Default       6/17/2010 CrossFit Random Route Default       6/18/2010 CrossFit Random Route Default       6/24/2010 CrossFit Random Route Default       6/25/2010 CrossFit Random Route Default       8/2/2010 Stationary Bike Random Route Default   10:00   8/6/2010 CrossFit Random Route Default   30:00   11/30/2010 Stepper Random Route Default   5:00   12/6/2010 Stepper Random Route Default   6:00   12/6/2010 Stationary Bike Random Route Default   6:00   12/15/2010 Stepper Random Route Default   7:00   12/15/2010 Elliptical Random Route Default   7:00   12/19/2010 Elliptical Random Route Default   10:00   12/22/2010 Elliptical Random Route Default   15:00   12/28/2010 Elliptical Random Route Default   10:00   4/12/2011 Stepper Random Route Default   3:00   7/29/2011 Rowing Random Route Default       9/2/2011 Weight Bearing Random Route Default       11/15/2011 Stepper Random Route Default   5:00   12/6/2011 Stepper Random Route Default   3:15   10/30/2012 Stepper Random Route Default   6:00   12/4/2012 Stationary Bike Random Route Default   6:00   1/7/2013 Stationary Bike Random Route Default   10:00   1/15/2013 Stationary Bike Random Route Default   20:00   1/16/2013 Stationary Bike Random Route Default   24:00   1/20/2013 Stationary Bike Random Route Default   10:00   1/23/2013 Stationary Bike Random Route Default   30:00   1/27/2013 Stationary Bike Random Route Default   11:00   1/29/2013 Stationary Bike Random Route Default   33:00   2/9/2013 Stationary Bike Random Route Default   5:00   2/13/2013 Stationary Bike Random Route Default   12:00   5/7/2013 Walking Random Route Default   5:00   5/8/2013 Walking Random Route Default   6:00   5/9/2013 Elliptical Random Route Default   6:00   5/9/2013 Walking Random Route Default   5:00   5/14/2013 Walking Random Route Default   5:00   5/14/2013 Elliptical Random Route Default   5:00   5/16/2013 Elliptical Random Route Default   5:30   5/16/2013 Walking Random Route Default   5:00   12/3/2013 Bike Random Route Default   13:00   12/8/2013 Bike Random Route Default   15:00   12/10/2013 Bike Random Route Default   16:00   1/16/2014 Min Daily Set Random Route Default   10:00   1/17/2014 Min Daily Set Random Route Default       1/18/2014 Min Daily Set Random Route Default       1/19/2014 Min Daily Set Random Route Default       1/20/2014 Min Daily Set Random Route Default       1/21/2014 Min Daily Set Random Route Default       1/22/2014 Min Daily Set Random Route Default       1/23/2014 Min Daily Set Random Route Default       1/25/2014 Min Daily Set Random Route Default       1/26/2014 Min Daily Set Random Route Default       1/27/2014 Min Daily Set Random Route Default       1/28/2014 Min Daily Set Random Route Default       1/29/2014 Min Daily Set Random Route Default       1/30/2014 Min Daily Set Random Route Default       1/31/2014 Min Daily Set Random Route Default       2/1/2014 Min Daily Set Random Route Default       2/3/2014 Min Daily Set Random Route Default       2/4/2014 Min Daily Set Random Route Default       2/5/2014 Min Daily Set Random Route Default