| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
 |
| 10/16/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/30/2009 |
Run |
Hadlock Stop Sign |
Easy |
1.8 mi |
|
|
|
| 9/21/2009 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 9/14/2009 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/9/2009 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 8/30/2009 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 8/26/2009 |
Run |
Lake Inner loop |
Easy |
1.4 mi |
|
|
|
| 8/19/2009 |
Run |
Lake Inner loop |
Easy |
1.1 mi |
|
|
|
| 8/13/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 8/10/2009 |
Run |
Lake Inner loop |
Easy |
0.9 mi |
|
|
|
| 8/7/2009 |
Run |
Hadlock Stop Sign |
Easy |
0.5 mi |
|
|
|
| 8/6/2009 |
Run |
Lake Inner loop |
Easy |
0.5 mi |
|
|
|
| 8/3/2009 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 7/30/2009 |
Run |
Lake Inner loop |
Easy |
0.4 mi |
|
|
|
| 7/6/2009 |
Run |
Lake Inner loop |
Easy |
0.4 mi |
|
|
|
| 7/3/2009 |
Run |
Lake Inner loop |
Easy |
0.3 mi |
|
|
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 6/1/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 5/28/2009 |
Run |
Hadlock/CountyLine Gravil Pit + |
Easy |
2.0 mi |
|
|
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 5/26/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 5/19/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 5/11/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/11/2009 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 4/16/2009 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 4/4/2009 |
Run |
Hadlock Stop Sign |
Easy |
1.0 mi |
|
|
|
| 3/31/2009 |
Run |
Lake 8 Loop |
Easy |
1.0 mi |
|
|
|
| 3/16/2009 |
Run |
Lake 8 Loop |
Easy |
1.3 mi |
|
|
|
| 3/9/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 3/2/2009 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/9/2009 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/6/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 12/4/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.0 mi |
|
|
|
| 12/1/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 11/25/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 11/11/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 11/6/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 11/4/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 10/2/2008 |
Run |
Hadlock/CountyLine Gravil Pit + [2] |
Easy |
2.0 mi |
|
|
|
| 9/28/2008 |
Run |
Hadlock/CountyLine Gravil Pit + [2] |
Easy |
2.5 mi |
|
|
|
| 9/28/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 9/25/2008 |
Run |
Hadlock/CountyLine Gravil Pit + [2] |
Easy |
2.0 mi |
|
|
|
| 9/25/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 9/17/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 9/17/2008 |
Run |
County Line Loop |
Easy |
1.8 mi |
|
|
|
| 9/10/2008 |
Run |
Hadlock/CountyLine Gravil Pit + [2] |
Easy |
2.0 mi |
|
|
|
| 9/5/2008 |
Run |
Hadlock/CountyLine Gravil Pit + [2] |
Easy |
2.5 mi |
|
|
|
| 9/2/2008 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 8/18/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 8/14/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.0 mi |
|
|
|
| 8/11/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 7/24/2008 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 7/21/2008 |
Run |
Lake Inner loop |
Easy |
0.4 mi |
|
|
|
| 7/21/2008 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 7/21/2008 |
Run |
Lake Inner loop |
Easy |
0.4 mi |
|
|
|
| 7/18/2008 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 7/18/2008 |
Run |
Lake Inner loop |
Easy |
0.4 mi |
|
|
|
| 7/12/2008 |
Run |
Hadlock Stop Sign |
Easy |
0.3 mi |
|
|
|
| 7/12/2008 |
Run |
Hadlock Stop Sign |
Easy |
0.8 mi |
|
|
|
| 7/7/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 7/3/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 6/30/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.3 mi |
|
|
|
| 6/5/2008 |
Run |
County Line Loop |
Easy |
1.2 mi |
|
|
|
| 6/4/2008 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 6/4/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/31/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 5/31/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 5/30/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/30/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 5/30/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/29/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.3 mi |
|
|
|
| 5/29/2008 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 5/29/2008 |
Run |
Lincoln Dr. Warmup |
Tempo |
0.8 mi |
|
|
|
| 5/27/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/12/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/12/2008 |
Run |
Lincoln Dr. Warmup |
Tempo |
0.5 mi |
|
|
|
| 5/12/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/8/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/8/2008 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 5/8/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|