| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.1 mi |
|
|
 |
| 8/8/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.2 mi |
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 9/20/2007 |
Run |
Stoney Long Course |
Easy |
2.4 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/22/2007 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 9/25/2007 |
Run |
Lake 8 Loop |
Easy |
1.3 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/27/2007 |
Run |
Around the lake |
Easy |
2.4 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/28/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/30/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 9/30/2007 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 10/4/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 10/4/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 10/8/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.6 mi |
|
|
|
| 10/11/2007 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 10/15/2007 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 10/15/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 10/15/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
150.0 yd |
|
|
|
| 10/15/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 10/17/2007 |
Run |
Stoney Long Course |
Easy |
2.4 mi |
|
|
|
| 10/18/2007 |
Run |
Stoney Creek Short Course |
Easy |
1.4 mi |
|
|
|
| 10/20/2007 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 10/20/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 10/23/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 10/25/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 10/25/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 10/31/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 10/31/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/8/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 11/8/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.5 mi |
|
|
|
| 11/12/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.5 mi |
|
|
|
| 11/12/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 11/14/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 11/14/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 11/19/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 11/19/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.0 mi |
|
|
|
| 11/21/2007 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 11/21/2007 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 12/7/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.0 mi |
|
|
|
| 12/15/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 12/16/2007 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
1.8 mi |
|
|
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
|
|
|
| 1/11/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 1/11/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.5 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 2/5/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 2/7/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.0 mi |
|
|
|
| 2/9/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.2 mi |
|
|
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/25/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 3/10/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
0.7 mi |
|
|
|
| 3/15/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 3/24/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.8 mi |
|
|
|
| 3/26/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.0 mi |
|
|
|
| 4/2/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 4/8/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.3 mi |
|
|
|
| 4/8/2008 |
Run |
County Line Loop |
Easy |
1.9 mi |
|
|
|
| 4/10/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
1.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 4/22/2008 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 4/24/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 4/24/2008 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 4/30/2008 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 4/30/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 4/30/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/5/2008 |
Run |
County Line Loop |
Easy |
1.8 mi |
|
|
|
| 5/5/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/8/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/8/2008 |
Run |
Lake Inner loop |
Easy |
0.7 mi |
|
|
|
| 5/8/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/12/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/12/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/27/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/29/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.3 mi |
|
|
|
| 5/29/2008 |
Run |
County Line Loop |
Easy |
2.0 mi |
|
|
|
| 5/30/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|
| 5/30/2008 |
Run |
Hadlock Stop Sign |
Easy |
1.4 mi |
|
|
|
| 5/30/2008 |
Run |
Lincoln Dr. Warmup |
Easy |
0.5 mi |
|
|
|