Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/15/2013 Run B4 Easy 5.6 km 35:32 6:19 1/18/2013 Run B4 Easy 5.7 km 36:52 6:27 5/26/2008 Run B4 Easy 6.0 km 33:58 5:40 6/4/2008 Run B4 Easy 6.0 km 33:23 5:34 6/15/2008 Run B4 Easy 6.0 km 33:00 5:30 6/16/2008 Run B4 Easy 6.0 km 31:49 5:19 6/18/2008 Run B4 Easy 6.0 km 33:36 5:36 6/23/2008 Run B4 Easy 6.0 km 34:55 5:50 7/16/2008 Run B4 Easy 6.0 km 37:53 6:19 7/30/2008 Run B4 Easy 6.0 km 33:22 5:34 8/26/2008 Run B4 Easy 6.0 km 31:44 5:18 9/13/2008 Run B4 Easy 6.0 km 32:26 5:25 9/15/2008 Run B4 Easy 6.0 km 35:02 5:51 9/16/2008 Run B4 Easy 6.0 km 35:23 5:54 9/20/2008 Run B4 Easy 6.0 km 32:50 5:29 9/23/2008 Run B4 Easy 6.0 km 33:29 5:35 11/12/2008 Run B4 Easy 6.0 km 35:00 5:50 11/19/2008 Run B4 Easy 6.0 km 33:57 5:40 12/25/2008 Run B4 Easy 6.0 km 32:20 5:24 3/12/2009 Run B4 Easy 6.0 km 34:01 5:41 2/17/2011 Run B4 Easy 6.0 km 33:21 5:34 5/6/2011 Run B4 Easy 6.0 km 33:35 5:36 5/8/2011 Run B4 Easy 6.0 km 34:02 5:41 8/12/2011 Run B4 Easy 6.0 km 34:28 5:45 10/23/2011 Run B4 Easy 6.0 km 34:05 5:41 11/18/2011 Run B4 Easy 6.0 km 34:57 5:50 6/30/2012 Run B4 Easy 6.0 km 32:08 5:22 5/15/2013 Run B4 Easy 6.0 km 34:04 5:41 11/11/2006 Run B4 Easy 6.5 km 29:36 4:34 2/16/2006 Run B4 Vyklus 7.0 km 31:20 4:29 2/21/2006 Run B4 Easy 7.0 km 32:15 4:37 3/31/2006 Run B4 Easy 7.0 km 30:15 4:20 10/24/2006 Run B4 Easy 7.0 km 33:12 4:45 10/26/2006 Run B4 Easy 7.0 km 32:12 4:36 11/28/2006 Run B4 Vyklus 7.0 km 31:25 4:30 11/30/2006 Run B4 Vyklus 7.0 km 30:02 4:18 12/5/2006 Run B4 Vyklus 7.0 km 31:56 4:34 12/13/2006 Run B4 Vyklus 7.0 km 33:02 4:44 1/3/2007 Run B4 Vyklus 7.0 km 33:40 4:49 1/10/2007 Run B4 Vyklus 7.0 km 32:30 4:39 1/18/2007 Run B4 Vyklus 7.0 km 30:45 4:24 2/19/2007 Run B4 Vyklus 7.0 km 34:33 4:57 2/22/2007 Run B4 Vyklus 7.0 km 33:38 4:49 3/2/2007 Run B4 Vyklus 7.0 km 32:38 4:40 3/7/2007 Run B4 Vyklus 7.0 km 33:39 4:49 3/12/2007 Run B4 Vyklus 7.0 km 33:12 4:45 3/30/2007 Run B4 Vyklus 7.0 km 31:55 4:34 4/1/2007 Run B4 Vyklus 7.0 km 30:14 4:20 4/8/2007 Run B4 Vyklus 7.0 km 31:42 4:32 5/1/2007 Run B4 Vyklus 7.0 km 32:11 4:36 5/29/2007 Run B4 Easy 7.0 km 36:03 5:09 6/10/2007 Run B4 Vyklus 7.0 km 34:12 4:54 7/2/2007 Run B4 Vyklus 7.0 km 34:33 4:57 7/12/2007 Run B4 Vyklus 7.0 km 33:55 4:51 7/13/2007 Run B4 Vyklus 7.0 km 33:43 4:49 7/24/2007 Run B4 Vyklus 7.0 km 33:26 4:47 8/21/2007 Run B4 Vyklus 7.0 km 31:05 4:27 8/23/2007 Run B4 Vyklus 7.0 km 33:44 4:50 8/26/2007 Run B4 Vyklus 7.0 km 33:49 4:50 9/24/2007 Run B4 Vyklus 7.0 km 33:49 4:50 10/4/2007 Run B4 Easy 7.0 km 33:07 4:44 10/6/2007 Run B4 Vyklus 7.0 km 31:45 4:33 10/31/2007 Run B4 Vyklus 7.0 km 34:17 4:54 11/23/2007 Run B4 Vyklus 7.0 km 35:20 5:03 11/26/2007 Run B4 Vyklus 7.0 km 34:37 4:57 12/5/2007 Run B4 Vyklus 7.0 km 34:36 4:57 12/9/2007 Run B4 Easy 7.0 km 33:28 4:47 12/12/2007 Run B4 Vyklus 7.0 km 33:50 4:50 12/12/2007 Run B4 Vyklus 7.0 km 33:20 4:46 12/24/2007 Run B4 Easy 7.0 km 33:10 4:45 12/29/2007 Run B4 Easy 7.0 km 33:20 4:46 1/3/2008 Run B4 Easy 7.0 km 33:14 4:45 1/15/2008 Run B4 Easy 7.0 km 33:10 4:45 1/17/2008 Run B4 Easy 7.0 km 31:51 4:33 1/18/2008 Run B4 Easy 7.0 km 34:55 5:00 1/22/2008 Run B4 Easy 7.0 km 33:53 4:51 1/25/2008 Run B4 Easy 7.0 km 34:29 4:56 2/5/2008 Run B4 Easy 7.0 km 33:48 4:50 2/19/2008 Run B4 Easy 7.0 km 32:10 4:36 2/21/2008 Run B4 Easy 7.0 km 33:08 4:44 2/25/2008 Run B4 Easy 7.0 km 35:03 5:01 2/28/2008 Run B4 Easy 7.0 km 33:34 4:48 3/4/2008 Run B4 Easy 7.0 km 32:24 4:38 3/5/2008 Run B4 Easy 7.0 km 29:14 4:11 3/7/2008 Run B4 Easy 7.0 km 33:49 4:50 3/13/2008 Run B4 Easy 7.0 km 32:25 4:38 3/14/2008 Run B4 Easy 7.0 km 33:34 4:48 3/21/2008 Run B4 Easy 7.0 km 34:45 4:58 4/4/2008 Run B4 Tempovy beh 7.0 km 28:39 4:06 4/25/2008 Run B4 Easy 7.0 km 35:32 5:05 4/28/2008 Run B4 Easy 7.0 km 33:58 4:52 5/1/2008 Run B4 Easy 7.0 km 34:32 4:56 5/7/2008 Run B4 Easy 7.0 km 34:08 4:53 5/15/2008 Run B4 Easy 7.0 km 32:37 4:40 4/21/2013 Run B4 Easy 8.0 km 45:58 5:45