Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/2/2012 Run Random Route Easy 7.2 km 52:05 7:15 11/24/2012 Run Random Route Easy 6.6 km 40:12 6:07 12/1/2012 Run Random Route Easy 9.2 km 1:01:02 6:39 12/26/2012 Run Random Route Race 5.0 km 23:12 4:39 1/3/2013 Run Random Route Easy 6.0 km 32:00 5:20 1/8/2013 Run Random Route Easy 6.0 km 31:10 5:12 1/10/2013 Run Random Route Long 18.4 km 1:50:57 6:02 1/11/2013 Run Random Route Easy 8.2 km 53:17 6:30 2/27/2013 Run Random Route Easy 8.0 km 48:39 6:05 3/4/2013 Run Random Route Easy 9.3 km 58:40 6:20 3/4/2013 Run Random Route Easy 10.0 km 1:00:25 6:03 3/13/2013 Run Random Route Easy 8.2 km 57:31 7:02 3/31/2013 Run Random Route Easy 9.9 km 1:07:28 6:51 4/1/2013 Run Random Route Easy 6.8 km 40:42 6:01 4/3/2013 Run Random Route Easy 6.3 km 39:07 6:16 4/9/2013 Run Random Route Easy 5.2 km 35:38 6:51 4/11/2013 Run Random Route Easy 14.1 km 1:22:30 5:51 4/14/2013 Run Random Route Easy 5.9 km 34:10 5:49 5/21/2013 Run Random Route Easy 14.3 km 1:29:17 6:14 7/16/2013 Run Random Route Easy 16.5 km 2:06:02 7:38 3/30/2008 Bike Random Route Easy 20.0 km 1:20:00 4:00 12/31/2008 Bike Random Route Válce 13.0 km 30:00 2:19 1/7/2009 Bike Random Route Rotoped 18.2 km 32:00 1:46 1/11/2009 Bike Random Route Rotoped 25.8 km 48:00 1:52 1/12/2009 Bike Random Route Válce 8.0 km 20:00 2:30 1/20/2009 Bike Random Route Rotoped 17.6 km 32:00 1:50 1/26/2009 Bike Random Route Rotoped 7.7 km 16:00 2:05 1/27/2009 Bike Random Route Rotoped 15.4 km 32:00 2:05 2/3/2009 Bike Random Route Rotoped 16.5 km 32:00 1:57 2/8/2009 Bike Random Route Rotoped 8.2 km 16:00 1:58 3/5/2009 Bike Random Route Válce 14.0 km 30:00 2:09 4/26/2009 Bike Random Route Easy 51.5 km 2:21:57 2:46 5/5/2009 Bike Random Route Rotoped 16.0 km 32:00 2:00 5/10/2009 Bike Random Route Easy 15.0 km 52:10 3:29 5/17/2009 Bike Random Route Easy 20.0 km 1:04:51 3:15 5/24/2009 Bike Random Route Easy 15.0 km 50:18 3:22 5/26/2009 Bike Random Route Easy 57.0 km 2:30:46 2:39 6/19/2009 Bike Random Route Rotoped 23.0 km 48:00 2:06 6/22/2009 Bike Random Route Rotoped 16.0 km 32:00 2:00 6/26/2009 Bike Random Route Rotoped 17.4 km 32:00 1:51 6/29/2009 Bike Random Route Rotoped 12.1 km 24:00 2:00 7/2/2009 Bike Random Route Rotoped 8.2 km 16:00 1:58 8/7/2009 Bike Random Route Rotoped 7.6 km 16:00 2:07 8/11/2009 Bike Random Route Rotoped 7.2 km 16:00 2:14 11/4/2009 Bike Random Route Rotoped 8.5 km 16:00 1:53 4/30/2010 Bike Random Route Easy 29.3 km 1:56:58 4:00 7/2/2010 Bike Random Route Easy 39.5 km 2:09:17 3:17 7/4/2010 Bike Random Route Easy 35.4 km 1:49:26 3:06 7/7/2010 Bike Random Route Hill 36.5 km 1:56:22 3:12 7/8/2010 Bike Random Route Long 82.4 km 3:37:53 2:39 11/13/2010 Bike Random Route Rotoped 10.0 km 20:00 2:00 11/22/2010 Bike Random Route Rotoped 7.4 km 16:00 2:10 11/24/2010 Bike Random Route Rotoped 15.9 km 32:00 2:01 11/26/2010 Bike Random Route Rotoped 9.9 km 20:00 2:02 11/29/2010 Bike Random Route Rotoped 11.6 km 24:00 2:05 12/6/2010 Bike Random Route Rotoped 8.4 km 16:00 1:55 12/8/2010 Bike Random Route Rotoped 8.0 km 16:00 2:00 12/10/2010 Bike Random Route Rotoped 8.3 km 48:00 5:47 12/10/2010 Bike Random Route Rotoped 8.0 km 16:00 2:00 12/13/2010 Bike Random Route Rotoped 16.7 km 32:00 1:55 12/14/2010 Bike Random Route Rotoped 16.0 km 32:00 2:00 12/16/2010 Bike Random Route Rotoped 16.3 km 32:00 1:58 1/4/2011 Bike Random Route Rotoped 16.0 km 32:00 2:00 1/7/2011 Bike Random Route Rotoped 10.0 km 20:00 2:00 1/13/2011 Bike Random Route Rotoped 17.0 km 32:00 1:53 1/14/2011 Bike Random Route Rotoped 8.3 km 16:00 1:56 1/17/2011 Bike Random Route Rotoped 16.0 km 32:00 2:00 1/18/2011 Bike Random Route Rotoped 11.8 km 24:00 2:03 1/19/2011 Bike Random Route Rotoped 7.8 km 16:00 2:04 1/19/2011 Bike Random Route Rotoped 7.5 km 16:00 2:08 1/20/2011 Bike Random Route Rotoped 7.9 km 16:00 2:02 1/21/2011 Bike Random Route Rotoped 7.9 km 16:00 2:02 1/22/2011 Bike Random Route Rotoped 16.1 km 32:00 2:00 1/24/2011 Bike Random Route Rotoped 12.2 km 24:00 1:59 1/26/2011 Bike Random Route Rotoped 12.0 km 24:00 2:00 1/27/2011 Bike Random Route Rotoped 7.6 km 16:00 2:07 1/28/2011 Bike Random Route Rotoped 12.0 km 24:00 2:00 1/29/2011 Bike Random Route Válce 6.3 km 15:00 2:23 1/29/2011 Bike Random Route Rotoped 16.0 km 32:00 2:00 1/31/2011 Bike Random Route Rotoped 7.4 km 16:00 2:10 2/2/2011 Bike Random Route Rotoped 15.2 km 32:00 2:07 2/3/2011 Bike Random Route Rotoped 8.0 km 16:00 2:00 2/8/2011 Bike Random Route Rotoped 5.7 km 16:00 2:49 2/9/2011 Bike Random Route Rotoped 5.7 km 16:00 2:49 2/11/2011 Bike Random Route Rotoped 7.0 km 16:00 2:18 2/11/2011 Bike Random Route Rotoped 5.8 km 12:00 2:05 2/14/2011 Bike Random Route Rotoped 20.0 km 40:00 2:00 2/14/2011 Bike Random Route Rotoped 11.7 km 24:00 2:04 2/15/2011 Bike Random Route Rotoped 14.0 km 32:00 2:18 2/16/2011 Bike Random Route Rotoped 7.3 km 16:00 2:12 2/20/2011 Bike Random Route Rotoped 22.7 km 48:00 2:07 2/21/2011 Bike Random Route Rotoped 7.0 km 16:00 2:18 2/22/2011 Bike Random Route Rotoped 7.2 km 16:00 2:14 2/25/2011 Bike Random Route Rotoped 7.4 km 16:00 2:10 2/27/2011 Bike Random Route Rotoped 7.0 km 16:00 2:18 2/28/2011 Bike Random Route Rotoped 11.0 km 24:00 2:11 3/1/2011 Bike Random Route Rotoped 11.1 km 24:00 2:10 3/2/2011 Bike Random Route Rotoped 8.0 km 16:00 2:00 3/3/2011 Bike Random Route Rotoped 7.5 km 16:00 2:08 3/10/2011 Bike Random Route Rotoped 11.8 km 24:00 2:03