Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/10/2011 Run Random Route Easy 3.6 km 28:42 7:56 3/2/2011 Run Random Route Default 6.0 km 29:58 5:00 1/20/2007 Run Random Route Vyklus 5.4 km 30:00 5:34 2/3/2007 Run Random Route Vyklus 5.0 km 30:00 6:00 2/17/2007 Run Random Route Vyklus 5.0 km 30:00 6:00 3/3/2007 Run Random Route Vyklus 5.0 km 30:00 6:00 3/17/2007 Run Random Route Vyklus 5.0 km 30:00 6:00 12/31/2008 Bike Random Route Válce 13.0 km 30:00 2:19 3/5/2009 Bike Random Route Válce 14.0 km 30:00 2:09 8/1/2009 Kajak Random Route Default 2.0 km 30:00 15:00 1/8/2013 Run Random Route Easy 6.0 km 31:10 5:12 1/7/2009 Bike Random Route Rotoped 18.2 km 32:00 1:46 1/20/2009 Bike Random Route Rotoped 17.6 km 32:00 1:50 1/27/2009 Bike Random Route Rotoped 15.4 km 32:00 2:05 2/3/2009 Bike Random Route Rotoped 16.5 km 32:00 1:57 5/5/2009 Bike Random Route Rotoped 16.0 km 32:00 2:00 6/22/2009 Bike Random Route Rotoped 16.0 km 32:00 2:00 6/26/2009 Bike Random Route Rotoped 17.4 km 32:00 1:51 11/24/2010 Bike Random Route Rotoped 15.9 km 32:00 2:01 12/13/2010 Bike Random Route Rotoped 16.7 km 32:00 1:55 12/14/2010 Bike Random Route Rotoped 16.0 km 32:00 2:00 12/16/2010 Bike Random Route Rotoped 16.3 km 32:00 1:58 1/4/2011 Bike Random Route Rotoped 16.0 km 32:00 2:00 1/13/2011 Bike Random Route Rotoped 17.0 km 32:00 1:53 1/17/2011 Bike Random Route Rotoped 16.0 km 32:00 2:00 1/22/2011 Bike Random Route Rotoped 16.1 km 32:00 2:00 1/29/2011 Bike Random Route Rotoped 16.0 km 32:00 2:00 2/2/2011 Bike Random Route Rotoped 15.2 km 32:00 2:07 2/15/2011 Bike Random Route Rotoped 14.0 km 32:00 2:18 3/21/2011 Bike Random Route Rotoped 15.2 km 32:00 2:07 3/22/2011 Bike Random Route Rotoped 15.6 km 32:00 2:04 1/3/2013 Run Random Route Easy 6.0 km 32:00 5:20 6/17/2012 Run Random Route Race 5.3 km 32:31 6:10 3/9/2011 Run Random Route Easy 6.6 km 33:51 5:08 4/14/2013 Run Random Route Easy 5.9 km 34:10 5:49 3/6/2011 Run Random Route Easy 5.3 km 34:47 6:34 10/19/2012 Run Random Route Easy 5.0 km 35:00 7:00 4/9/2013 Run Random Route Easy 5.2 km 35:38 6:51 5/22/2011 Run Random Route Easy 6.0 km 36:00 6:00 5/6/2009 Run Random Route Easy 6.0 km 37:27 6:15 6/6/2007 Run Random Route Zavod 8.0 km 38:16 4:47 4/3/2013 Run Random Route Easy 6.3 km 39:07 6:16 3/22/2007 Run Random Route Easy 8.0 km 39:36 4:57 10/19/2008 Run Random Route Interval 7.3 km 39:51 5:28 12/1/2006 Run Random Route Vyklus 7.0 km 40:00 5:43 12/10/2006 Run Random Route Vyklus 6.0 km 40:00 6:40 2/14/2011 Bike Random Route Rotoped 20.0 km 40:00 2:00 3/30/2011 Run Random Route Easy 6.0 km 40:11 6:42 11/24/2012 Run Random Route Easy 6.6 km 40:12 6:07 4/1/2013 Run Random Route Easy 6.8 km 40:42 6:01 7/19/2008 Run Random Route Easy 6.5 km 40:56 6:18 4/21/2011 Run Random Route Easy 6.9 km 41:31 6:02 2/17/2007 Run Random Route Zavod 10.0 km 42:23 4:15 7/12/2011 Run Random Route Easy 6.7 km 43:07 6:29 5/11/2007 Run Random Route Easy 9.4 km 43:38 4:39 2/23/2011 Run Random Route Easy 8.1 km 44:50 5:33 12/31/2011 Run Random Route Race 9.5 km 44:59 4:44 2/14/2008 Run Random Route Easy 8.0 km 45:00 5:38 3/4/2009 Run Random Route Easy 8.0 km 45:00 5:38 2/16/2010 Posilování Random Route Default   45:00   3/23/2010 Posilování Random Route Default   45:00   4/6/2010 Posilování Random Route Default   45:00   5/6/2010 Posilování Random Route Default   45:00   6/2/2010 Posilování Random Route Default   45:00   11/16/2010 Posilování Random Route Default   45:00   11/23/2010 Posilování Random Route Default   45:00   11/25/2010 Posilování Random Route Default   45:00   12/1/2010 Posilování Random Route Default   45:00   1/14/2013 Posilování Random Route Default 1.0 km 45:00 45:00 2/13/2013 Posilování Random Route Default 1.0 km 45:00 45:00 2/19/2013 Posilování Random Route Default 1.0 km 45:00 45:00 11/29/2009 Chůze Random Route Default 4.6 km 45:10 9:50 8/14/2012 Run Random Route Easy 6.1 km 45:44 7:28 1/26/2012 Run Random Route Default 6.9 km 46:30 6:46 3/31/2009 Run Random Route Easy 8.3 km 46:35 5:37 1/11/2009 Bike Random Route Rotoped 25.8 km 48:00 1:52 6/19/2009 Bike Random Route Rotoped 23.0 km 48:00 2:06 12/10/2010 Bike Random Route Rotoped 8.3 km 48:00 5:47 2/20/2011 Bike Random Route Rotoped 22.7 km 48:00 2:07 1/22/2012 Run Random Route Easy 7.2 km 48:06 6:41 2/27/2013 Run Random Route Easy 8.0 km 48:39 6:05 8/26/2008 Run Random Route Easy 8.5 km 49:17 5:48 10/25/2010 Posilování Random Route Default   50:00   11/1/2010 Posilování Random Route Default   50:00   11/9/2010 Posilování Random Route Default   50:00   5/24/2009 Bike Random Route Easy 15.0 km 50:18 3:22 5/26/2011 Bike Random Route Easy 19.5 km 52:00 2:40 5/2/2012 Bike Random Route Easy 16.0 km 52:00 3:15 11/2/2012 Run Random Route Easy 7.2 km 52:05 7:15 5/10/2009 Bike Random Route Easy 15.0 km 52:10 3:29 4/26/2010 Run Random Route Easy 9.0 km 52:11 5:48 7/19/2011 Bike Random Route Default 11.5 km 53:09 4:37 1/11/2013 Run Random Route Easy 8.2 km 53:17 6:30 3/22/2009 Chůze Random Route Default 5.4 km 57:17 10:38 3/13/2013 Run Random Route Easy 8.2 km 57:31 7:02 5/17/2012 Run Random Route Hill 5.4 km 58:21 10:48 3/4/2013 Run Random Route Easy 9.3 km 58:40 6:20 11/30/2011 Chůze Random Route Default 5.0 km 59:53 12:06 7/28/2009 Chůze Random Route Default 6.0 km 1:00:00 10:00 11/18/2010 Posilování Random Route Default   1:00:00