| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
22.0 km |
2:05:00 |
5:41 |
 |
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 km |
39:36 |
4:57 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
9.4 km |
43:38 |
4:39 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
21.1 km |
2:01:36 |
5:46 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
1.6 km |
9:10 |
5:44 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.5 km |
40:56 |
6:18 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
13.5 km |
1:23:00 |
6:09 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
8.5 km |
49:17 |
5:48 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
2.8 km |
16:15 |
5:55 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
10.5 km |
1:03:03 |
6:01 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
9.5 km |
1:01:11 |
6:27 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
8.3 km |
46:35 |
5:37 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
6.0 km |
37:27 |
6:15 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
11.0 km |
1:05:28 |
5:58 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
9.0 km |
52:11 |
5:48 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
8.1 km |
44:50 |
5:33 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
5.3 km |
34:47 |
6:34 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
6.6 km |
33:51 |
5:08 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
11.1 km |
1:18:29 |
7:04 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
6.0 km |
40:11 |
6:42 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
4.2 km |
27:48 |
6:42 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
6.9 km |
41:31 |
6:02 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
6.7 km |
43:07 |
6:29 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
4.3 km |
27:14 |
6:25 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
3.3 km |
24:10 |
7:19 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
3.6 km |
28:42 |
7:56 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.2 km |
48:06 |
6:41 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
7.5 km |
1:00:44 |
8:06 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
6.1 km |
45:44 |
7:28 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
7.2 km |
52:05 |
7:15 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
6.6 km |
40:12 |
6:07 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
9.2 km |
1:01:02 |
6:39 |
|
| 1/3/2013 |
Run |
Random Route |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
8.2 km |
53:17 |
6:30 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
8.0 km |
48:39 |
6:05 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
10.0 km |
1:00:25 |
6:03 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
9.3 km |
58:40 |
6:20 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
8.2 km |
57:31 |
7:02 |
|
| 3/31/2013 |
Run |
Random Route |
Easy |
9.9 km |
1:07:28 |
6:51 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
6.8 km |
40:42 |
6:01 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
6.3 km |
39:07 |
6:16 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
5.2 km |
35:38 |
6:51 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
14.1 km |
1:22:30 |
5:51 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
5.9 km |
34:10 |
5:49 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
14.3 km |
1:29:17 |
6:14 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
16.5 km |
2:06:02 |
7:38 |
|
| 5/17/2012 |
Run |
Random Route |
Hill |
5.4 km |
58:21 |
10:48 |
|
| 10/12/2008 |
Run |
Random Route |
Interval |
11.4 km |
1:04:38 |
5:41 |
|
| 10/19/2008 |
Run |
Random Route |
Interval |
7.3 km |
39:51 |
5:28 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
21.0 km |
1:55:10 |
5:30 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
16.5 km |
1:37:00 |
5:53 |
|
| 1/30/2008 |
Run |
Random Route |
Long |
16.5 km |
1:29:00 |
5:24 |
|
| 9/30/2011 |
Run |
Random Route |
Long |
27.8 km |
3:32:52 |
7:40 |
|
| 11/25/2011 |
Run |
Random Route |
Long |
20.5 km |
2:55:06 |
8:34 |
|
| 1/10/2013 |
Run |
Random Route |
Long |
18.4 km |
1:50:57 |
6:02 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
2.8 km |
12:00 |
4:16 |
|
| 4/6/2011 |
Run |
Random Route |
Race |
5.4 km |
22:51 |
4:17 |
|
| 12/31/2011 |
Run |
Random Route |
Race |
9.5 km |
44:59 |
4:44 |
|
| 6/17/2012 |
Run |
Random Route |
Race |
5.3 km |
32:31 |
6:10 |
|
| 12/26/2012 |
Run |
Random Route |
Race |
5.0 km |
23:12 |
4:39 |
|
| 11/17/2006 |
Run |
Random Route |
Vyklus |
3.4 km |
20:00 |
5:53 |
|
| 12/1/2006 |
Run |
Random Route |
Vyklus |
18.0 km |
1:50:00 |
6:07 |
|
| 12/1/2006 |
Run |
Random Route |
Vyklus |
7.0 km |
40:00 |
5:43 |
|
| 12/10/2006 |
Run |
Random Route |
Vyklus |
6.0 km |
40:00 |
6:40 |
|
| 12/16/2006 |
Run |
Random Route |
Vyklus |
3.0 km |
20:00 |
6:40 |
|
| 12/26/2006 |
Run |
Random Route |
Vyklus |
3.0 km |
18:00 |
6:00 |
|
| 1/1/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 1/6/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 1/20/2007 |
Run |
Random Route |
Vyklus |
5.4 km |
30:00 |
5:34 |
|
| 1/27/2007 |
Run |
Random Route |
Vyklus |
1.8 km |
12:00 |
6:40 |
|
| 2/3/2007 |
Run |
Random Route |
Vyklus |
5.0 km |
30:00 |
6:00 |
|
| 2/17/2007 |
Run |
Random Route |
Vyklus |
5.0 km |
30:00 |
6:00 |
|
| 2/24/2007 |
Run |
Random Route |
Vyklus |
4.0 km |
24:00 |
6:00 |
|
| 3/3/2007 |
Run |
Random Route |
Vyklus |
5.0 km |
30:00 |
6:00 |
|
| 3/17/2007 |
Run |
Random Route |
Vyklus |
5.0 km |
30:00 |
6:00 |
|
| 3/24/2007 |
Run |
Random Route |
Vyklus |
3.0 km |
18:00 |
6:00 |
|
| 4/27/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 5/18/2007 |
Run |
Random Route |
Vyklus |
1.0 km |
6:00 |
6:00 |
|
| 5/30/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 6/8/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 6/13/2007 |
Run |
Random Route |
Vyklus |
4.0 km |
24:00 |
6:00 |
|
| 6/27/2007 |
Run |
Random Route |
Vyklus |
3.0 km |
18:00 |
6:00 |
|
| 7/4/2007 |
Run |
Random Route |
Vyklus |
3.0 km |
18:00 |
6:00 |
|
| 7/9/2007 |
Run |
Random Route |
Vyklus |
1.5 km |
9:00 |
6:00 |
|
| 7/11/2007 |
Run |
Random Route |
Vyklus |
3.0 km |
18:00 |
6:00 |
|
| 7/18/2007 |
Run |
Random Route |
Vyklus |
1.5 km |
9:00 |
6:00 |
|
| 7/25/2007 |
Run |
Random Route |
Vyklus |
1.0 km |
6:00 |
6:00 |
|
| 8/1/2007 |
Run |
Random Route |
Vyklus |
4.0 km |
24:00 |
6:00 |
|
| 8/8/2007 |
Run |
Random Route |
Vyklus |
1.0 km |
6:00 |
6:00 |
|
| 8/15/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 8/22/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
|