| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2016 |
Run |
|
Tempo-Pace |
6.3 mi |
52:32 |
8:25 |
 |
| 1/2/2017 |
Run |
Home |
Tempo-Pace |
4.0 mi |
33:45 |
8:27 |
|
| 11/12/2016 |
Run |
Cedar Creek |
Hill |
4.1 mi |
34:46 |
8:32 |
|
| 7/12/2016 |
Run |
Cedar Creek |
Tempo-Pace |
3.1 mi |
26:40 |
8:35 |
|
| 1/14/2017 |
Run |
Home Treadmill |
Easy |
5.0 km |
26:59 |
8:41 |
|
| 1/8/2017 |
Run |
Home |
Tempo-Pace |
3.1 mi |
27:04 |
8:44 |
|
| 12/7/2016 |
Run |
Cedar Creek |
Hill |
5.0 mi |
43:51 |
8:46 |
|
| 12/11/2016 |
Run |
Home |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 6/2/2016 |
Run |
Cedar Creek |
Tempo-Pace |
6.3 mi |
55:25 |
8:52 |
|
| 1/15/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 7/19/2016 |
Run |
Cedar Creek |
Hill |
6.2 mi |
55:49 |
8:58 |
|
| 7/13/2017 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
9.0 mi |
1:20:45 |
8:58 |
|
| 10/22/2016 |
Run |
Eisenbahn State Trail |
Long |
13.1 mi |
1:57:41 |
8:59 |
|
| 1/22/2017 |
Run |
Cedar Creek |
Hill |
2.3 mi |
21:01 |
8:59 |
|
| 1/7/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 10/1/2016 |
Run |
Cedar Creek |
Long |
13.1 mi |
1:58:15 |
9:02 |
|
| 10/18/2016 |
Run |
Cedar Creek |
Interval |
3.3 mi |
29:25 |
9:04 |
|
| 9/18/2016 |
Run |
Cedar Creek |
Hill |
6.6 mi |
59:30 |
9:05 |
|
| 1/19/2017 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 1/9/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 1/1/2017 |
Run |
Home |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 7/16/2017 |
Run |
Eisenbahn State Trail |
Long |
10.1 mi |
1:32:31 |
9:12 |
|
| 6/6/2017 |
Run |
Cedar Creek |
Interval |
9.1 mi |
1:23:46 |
9:13 |
|
| 1/20/2017 |
Run |
Home Treadmill |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 6/3/2017 |
Run |
Cedar Creek |
Tempo-Pace |
6.2 mi |
58:11 |
9:23 |
|
| 6/1/2016 |
Run |
Cedar Creek |
Hill |
4.1 mi |
38:09 |
9:23 |
|
| 6/25/2017 |
Run |
Cedar Creek |
Long |
12.0 mi |
1:52:40 |
9:23 |
|
| 6/25/2016 |
Run |
Cedar Creek |
Long |
6.2 mi |
58:25 |
9:25 |
|
| 6/18/2017 |
Run |
Cedar Creek |
Long |
10.5 mi |
1:38:53 |
9:26 |
|
| 3/24/2017 |
Run |
Home Treadmill |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 6/14/2016 |
Run |
Cedar Creek |
Easy |
4.4 mi |
42:14 |
9:31 |
|
| 3/23/2017 |
Run |
Home Treadmill |
Tempo-Cadence |
6.2 mi |
59:19 |
9:35 |
|
| 6/13/2017 |
Run |
Cedar Creek |
Easy |
2.0 mi |
19:00 |
9:36 |
|
| 6/23/2016 |
Run |
Cedar Creek |
Easy |
5.3 mi |
51:26 |
9:41 |
|
| 5/29/2017 |
Run |
Cedar Creek |
Tempo-Cadence |
6.2 mi |
1:00:15 |
9:41 |
|
| 3/4/2017 |
Run |
Home Treadmill |
Tempo-Cadence |
5.0 mi |
48:35 |
9:44 |
|
| 6/13/2017 |
Run |
Cedar Creek |
Interval |
2.1 mi |
20:13 |
9:44 |
|
| 2/25/2017 |
Run |
|
Tempo-Cadence |
6.0 mi |
58:23 |
9:44 |
|
| 3/19/2017 |
Run |
Cedar Creek |
Long |
12.2 mi |
1:59:07 |
9:45 |
|
| 5/30/2016 |
Run |
Cedar Creek |
Recovery |
6.1 mi |
59:50 |
9:45 |
|
| 7/2/2017 |
Run |
Cedar Creek |
Long |
10.3 mi |
1:39:57 |
9:46 |
|
| 6/15/2016 |
Run |
Cedar Creek |
Easy |
3.1 mi |
30:32 |
9:49 |
|
| 1/17/2017 |
Run |
Home Treadmill |
Recovery |
1.0 mi |
9:50 |
9:50 |
|
| 2/26/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 2/5/2017 |
Run |
|
Long |
10.0 mi |
1:39:29 |
9:57 |
|
| 6/4/2017 |
Run |
Cedar Creek |
Long |
8.1 mi |
1:20:30 |
9:57 |
|
| 7/15/2017 |
Run |
Cedar Creek |
Long |
10.3 mi |
1:42:17 |
9:59 |
|
| 1/21/2017 |
Run |
Home Treadmill |
Recovery |
1.0 mi |
9:59 |
9:59 |
|
| 5/27/2017 |
Run |
Cedar Creek |
Hill |
6.1 mi |
1:01:07 |
10:01 |
|
| 7/22/2017 |
Run |
Eisenbahn State Trail |
Long |
8.0 mi |
1:20:35 |
10:03 |
|
| 9/4/2016 |
Run |
Cedar Creek |
Long |
13.5 mi |
2:16:14 |
10:05 |
|
| 4/8/2017 |
Run |
Cedar Creek |
Long |
14.1 mi |
2:22:09 |
10:05 |
|
| 2/21/2017 |
Run |
Cedar Creek |
Tempo-Cadence |
6.6 mi |
1:06:28 |
10:07 |
|
| 5/25/2017 |
Run |
Cedar Creek |
Hill |
6.5 mi |
1:06:02 |
10:10 |
|
| 2/18/2017 |
Run |
Cedar Creek |
Easy |
5.1 mi |
52:47 |
10:17 |
|
| 7/9/2017 |
Run |
Cedar Creek |
Easy |
8.1 mi |
1:23:18 |
10:17 |
|
| 5/28/2017 |
Run |
Cedar Creek |
Long |
8.1 mi |
1:23:21 |
10:18 |
|
| 7/20/2017 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
6.2 mi |
1:04:28 |
10:23 |
|
| 3/5/2017 |
Run |
Cedar Creek |
Long |
10.6 mi |
1:52:08 |
10:33 |
|
| 6/29/2017 |
Run |
|
Recovery |
6.3 mi |
1:09:03 |
10:57 |
|
| 2/27/2016 |
Run |
Cedar Creek |
Long |
13.3 mi |
2:27:25 |
11:07 |
|
| 2/19/2017 |
Run |
Cedar Creek |
Long |
8.2 mi |
1:36:27 |
11:43 |
|
| 6/11/2017 |
Run |
Cedar Creek |
Recovery |
6.2 mi |
1:13:27 |
11:51 |
|
|