| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.0 mi |
53:35 |
8:56 |
 |
| 9/19/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 9/18/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:05:33 |
9:22 |
|
| 9/17/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 9/12/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 9/11/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
9.0 mi |
1:22:49 |
9:13 |
|
| 9/10/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:05:24 |
9:21 |
|
| 9/5/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 8/29/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 8/28/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:31:18 |
9:08 |
|
| 8/27/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
7.0 mi |
1:09:49 |
9:59 |
|
| 8/23/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.0 mi |
53:30 |
8:55 |
|
| 8/22/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 8/21/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:29:45 |
8:59 |
|
| 8/15/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:57 |
9:41 |
|
| 8/13/2018 |
Run |
|
Easy |
6.2 mi |
59:54 |
9:40 |
|
| 8/9/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.3 mi |
30:02 |
9:07 |
|
| 8/8/2018 |
Run |
Wac |
Tempo-Pace |
3.2 mi |
26:00 |
8:06 |
|
| 8/2/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
10.0 mi |
1:29:29 |
8:57 |
|
| 8/1/2018 |
Run |
|
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 7/31/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|
| 7/26/2018 |
Run |
|
Easy |
0.6 mi |
24:32 |
39:35 |
|
| 7/26/2018 |
Run |
Milwaukee Lakefront |
Hill |
7.0 mi |
1:02:21 |
8:54 |
|
| 7/25/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/24/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:03:29 |
9:05 |
|
| 7/19/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
7.0 mi |
1:03:24 |
9:04 |
|
| 7/17/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
8.0 mi |
1:13:21 |
9:11 |
|
| 7/16/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 7/12/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
7.0 mi |
1:03:41 |
9:06 |
|
| 7/11/2018 |
Run |
Milwaukee Lakefront |
Easy |
4.1 mi |
40:47 |
9:55 |
|
| 7/10/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
8.0 mi |
1:13:04 |
9:08 |
|
| 7/9/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/5/2018 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 7/2/2018 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/28/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 6/27/2018 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
1.0 mi |
10:00 |
10:01 |
|
| 6/26/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 6/18/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
6.2 mi |
58:44 |
9:29 |
|
| 6/12/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 6/5/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/31/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 5/10/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 5/2/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 5/1/2018 |
Run |
WAC - Wisconsin Athletic Club |
Hill |
3.1 mi |
29:59 |
9:41 |
|
| 4/23/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.1 mi |
1:09:48 |
9:52 |
|
| 4/11/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/5/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
1.0 mi |
7:51 |
7:51 |
|
| 4/4/2018 |
Run |
Home Treadmill |
Tempo-Cadence |
1.1 mi |
8:35 |
8:11 |
|
| 4/3/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
6.2 mi |
1:00:02 |
9:41 |
|
| 4/1/2018 |
Run |
Home Treadmill |
Easy |
1.2 mi |
9:45 |
8:00 |
|
| 3/27/2018 |
Run |
Home Treadmill |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 3/17/2018 |
Run |
Home Treadmill |
Long |
7.0 mi |
1:09:14 |
9:54 |
|
| 2/18/2018 |
Run |
Home Treadmill |
Recovery |
3.0 mi |
33:07 |
11:03 |
|
| 2/4/2018 |
Run |
Home Treadmill |
Recovery |
0.5 mi |
6:24 |
12:49 |
|
| 1/21/2018 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:35:12 |
9:32 |
|
| 1/20/2018 |
Run |
Home Treadmill |
Tempo-Cadence |
1.0 mi |
8:40 |
8:41 |
|
| 1/14/2018 |
Run |
Home Treadmill |
Long |
6.2 mi |
52:56 |
8:33 |
|
| 1/13/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 1/10/2018 |
Run |
Home Treadmill |
Tempo-Cadence |
6.0 mi |
58:01 |
9:41 |
|
| 1/6/2018 |
Run |
Home Treadmill |
Easy |
6.2 mi |
55:52 |
9:00 |
|
| 1/2/2018 |
Run |
Home Treadmill |
Interval |
7.0 mi |
1:03:51 |
9:08 |
|
| 1/1/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 12/19/2017 |
Run |
Home Treadmill |
Interval |
5.0 mi |
44:38 |
8:56 |
|
| 12/17/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 12/16/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 10/29/2017 |
Run |
Winter Run Series |
Race |
6.1 mi |
48:22 |
7:54 |
|
| 10/15/2017 |
Run |
Half Marathon |
Race |
13.3 mi |
1:53:19 |
8:32 |
|
| 9/23/2017 |
Run |
|
Easy |
3.5 mi |
1:03:10 |
18:19 |
|
| 9/4/2017 |
Run |
Cedar Creek |
Easy |
6.2 mi |
1:02:09 |
10:07 |
|
| 7/4/2017 |
Run |
Eisenbahn State Trail |
Interval |
7.0 mi |
1:02:57 |
9:00 |
|
| 6/10/2017 |
Run |
Ragnar |
Race |
7.7 mi |
1:05:09 |
8:28 |
|
| 5/6/2017 |
Run |
Half Marathon |
Race |
13.2 mi |
2:04:50 |
9:30 |
|
| 4/1/2017 |
Run |
Half Marathon |
Race |
13.1 mi |
2:01:21 |
9:15 |
|
| 2/12/2017 |
Run |
|
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 1/29/2017 |
Run |
Winter Run Series |
Race |
10.0 km |
1:07:08 |
10:49 |
|
| 12/4/2016 |
Run |
Half Marathon |
Race |
13.1 mi |
1:47:55 |
8:15 |
|
| 11/20/2016 |
Run |
Winter Run Series |
Race |
6.1 mi |
49:01 |
8:06 |
|
| 11/6/2016 |
Run |
PNC Half Marathon |
Race |
13.3 mi |
1:49:04 |
8:14 |
|
| 10/30/2016 |
Run |
Winter Run Series |
Race |
10.0 km |
46:46 |
7:32 |
|
| 8/21/2016 |
Run |
Duathlon |
Race |
2.0 mi |
17:05 |
8:33 |
|
| 8/21/2016 |
Run |
Duathlon |
Race |
3.2 mi |
25:57 |
8:12 |
|
| 7/16/2016 |
Run |
Eisenbahn State Trail |
Long |
13.1 mi |
2:01:07 |
9:15 |
|
| 6/11/2016 |
Run |
Ragnar |
Race |
5.2 mi |
45:04 |
8:45 |
|
| 6/10/2016 |
Run |
Ragnar |
Race |
10.0 mi |
1:29:37 |
8:56 |
|
| 5/28/2016 |
Run |
Wisconsin Du Series |
Race |
2.0 mi |
16:12 |
8:14 |
|
| 5/28/2016 |
Run |
Wisconsin Du Series |
Race |
2.0 mi |
15:26 |
7:37 |
|
| 5/15/2016 |
Run |
Wisconsin Du Series |
Race |
3.1 mi |
28:31 |
9:20 |
|
| 5/15/2016 |
Run |
Wisconsin Du Series |
Race |
3.1 mi |
25:09 |
8:07 |
|