Run: Tempo Previous Next

9/13/2018

4:00 PM

4 mi

28:00

7:00 mi

Health

120 lb
1520

Weather

70 F

Ratings

6 / 10
6 / 10
  • Map

Street Run

Notes

We had trouble finding a workout space this day so we ran about 2 easy miles or more for warmup and then ran a fast tempo for the way back that was about 13 minutes long.

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