4/10/2013
9:20 AM
18 mi
2:29:29.53
8:19 mi
Saucony Kinvara 3 (2nd pair)
Initializing charts...
I was 100% during my last 2 long runs, but my ankles and hip flexors were a achy for the last 5 miles on this one. My calf was a little tight at the start. Effort wasn't too difficult.