1/9/2013
11:30 AM
2400 yd
1:00:00
2:30 / 100yd
4x200 w/:20 rest (100 swim/50 kick/50 non-free)
4x200 pull w/:20 rest (3/5/3/5 by 50)
4x200 swim w/:20 rest (negative split @ 100)
Rested for about 1:00 instead of :20 on the last 4x200