| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
 |
| 8/6/2014 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 3/6/2013 |
Run |
Reserve |
General Aerobic |
3.0 mi |
22:07 |
7:23 |
|
| 2/20/2013 |
Run |
Reserve |
General Aerobic |
5.2 mi |
39:07 |
7:34 |
|
| 4/22/2012 |
Run |
Reserve |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 4/11/2012 |
Run |
Reserve |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 3/22/2012 |
Run |
Reserve |
Easy |
3.1 mi |
26:36 |
8:29 |
|
| 3/20/2012 |
Run |
Reserve |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/28/2012 |
Run |
Reserve |
VO2 |
3.2 mi |
22:37 |
6:59 |
|
| 12/7/2011 |
Run |
Reserve |
Easy |
3.0 mi |
23:56 |
7:58 |
|
| 9/28/2011 |
Run |
Reserve |
LT |
3.0 mi |
25:08 |
8:23 |
|
| 7/14/2010 |
Run |
Reserve |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/2/2010 |
Run |
Reserve |
Easy |
4.3 mi |
37:23 |
8:48 |
|
| 5/11/2010 |
Run |
Reserve |
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 5/6/2010 |
Run |
Reserve |
Easy |
2.0 mi |
17:41 |
8:41 |
|
| 4/28/2010 |
Run |
Reserve |
Tempo |
3.9 mi |
29:54 |
7:44 |
|
| 4/21/2010 |
Run |
Reserve |
Tempo |
3.3 mi |
24:26 |
7:29 |
|
| 4/14/2010 |
Run |
Reserve |
Tempo |
3.7 mi |
28:33 |
7:45 |
|
| 4/7/2010 |
Run |
Reserve |
Easy |
4.5 mi |
36:52 |
8:12 |
|
|