| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Bike |
Tri the Worx |
Race |
11.4 mi |
37:30 |
3:18 |
 |
| 8/14/2011 |
Swim |
Tri the Worx |
Free Style |
350.0 m |
7:33 |
34:43 |
|
| 8/14/2011 |
Run |
Tri the Worx |
Race |
2.8 mi |
8:32 |
3:03 |
|
| 8/10/2011 |
Run |
Tri the Worx |
Easy |
2.8 mi |
26:25 |
9:25 |
|
| 8/10/2011 |
Bike |
Tri the Worx |
Recovery / Z1 |
11.4 mi |
41:30 |
3:40 |
|
|