| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2012 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
18.0 mi |
58:07 |
3:14 |
 |
| 11/16/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Default |
15.0 mi |
49:18 |
3:17 |
|
| 11/1/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
20.0 mi |
1:06:22 |
3:19 |
|
| 10/21/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
24.0 mi |
1:19:42 |
3:20 |
|
| 10/18/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
16.4 mi |
57:31 |
3:31 |
|
| 10/14/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Default |
15.0 mi |
50:01 |
3:20 |
|
| 10/13/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
20.0 mi |
1:07:40 |
3:23 |
|
| 9/25/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
18.9 mi |
1:06:57 |
3:33 |
|
| 9/18/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Default |
18.8 mi |
1:03:20 |
3:22 |
|
| 9/9/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
17.5 mi |
59:17 |
3:23 |
|
| 8/25/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
20.0 mi |
1:10:12 |
3:31 |
|
| 8/23/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
20.0 mi |
1:08:46 |
3:27 |
|
| 8/20/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
19.9 mi |
1:10:49 |
3:34 |
|
| 8/17/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
16.4 mi |
54:00 |
3:18 |
|
| 8/9/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
13.5 mi |
45:50 |
3:24 |
|
| 8/7/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Race |
11.4 mi |
36:03 |
3:10 |
|
| 6/21/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Default |
16.3 mi |
58:55 |
3:38 |
|
| 6/16/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
15.2 mi |
55:40 |
3:40 |
|
| 6/15/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
18.0 mi |
59:10 |
3:18 |
|
| 6/6/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Default |
19.0 mi |
1:02:23 |
3:17 |
|
| 6/2/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
15.2 mi |
55:56 |
3:42 |
|
| 5/31/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
18.7 mi |
1:11:56 |
3:52 |
|
| 5/26/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
15.0 mi |
58:37 |
3:56 |
|
| 5/24/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
13.6 mi |
51:06 |
3:47 |
|
| 5/22/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Default |
23.5 mi |
1:18:43 |
3:21 |
|
| 5/16/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
20.1 mi |
1:07:32 |
3:22 |
|
| 5/11/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
13.6 mi |
48:12 |
3:32 |
|
| 3/1/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
18.9 mi |
1:06:54 |
3:33 |
|
| 2/18/2011 |
Bike |
Brook Arbor to Holland Chapel Rd |
Recovery / Z1 |
15.5 mi |
58:16 |
3:46 |
|