| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
 |
| 4/11/2014 |
Run |
Black Creek Greenway |
Easy |
4.0 mi |
33:39 |
8:20 |
|
| 4/3/2014 |
Run |
Neighborhood - Reserve |
Easy |
4.0 mi |
34:33 |
8:38 |
|
| 3/20/2014 |
Run |
Neighborhood - Reserve |
General Aerobic |
4.0 mi |
32:01 |
8:01 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/18/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:47 |
8:16 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:20 |
8:07 |
|
| 3/2/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
15:45 |
7:53 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/24/2014 |
Run |
Dunkin Donuts / White Oak |
General Aerobic |
3.5 mi |
28:33 |
8:10 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/10/2014 |
Run |
Dunkin Donuts / White Oak |
Easy |
3.0 mi |
25:43 |
8:31 |
|
| 12/20/2013 |
Run |
Dunkin Donuts / White Oak |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/13/2013 |
Run |
Dunkin Donuts / White Oak |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 3/24/2013 |
Run |
Umstead Bridle + Art Museum/Reedy Creek |
Long |
18.1 mi |
2:33:04 |
8:29 |
|
| 3/17/2013 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
1:31:33 |
7:00 |
|
| 3/17/2013 |
Run |
Warmup 55 to Brooks Park |
Easy |
2.2 mi |
18:25 |
8:25 |
|
| 3/14/2013 |
Run |
Tribeca to White Oak/55 |
General Aerobic |
5.3 mi |
40:43 |
7:42 |
|
| 3/13/2013 |
Run |
Cary YMCA to Maynard Rd |
LT |
5.0 mi |
37:21 |
7:29 |
|
| 3/9/2013 |
Run |
Cary Duathlon |
LT |
4.9 mi |
35:07 |
7:14 |
|
| 3/6/2013 |
Run |
Reserve |
General Aerobic |
3.0 mi |
22:07 |
7:23 |
|
| 3/3/2013 |
Run |
White Oak Creek Greenway |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 3/3/2013 |
Run |
Home - White Oak - Black Creek |
Easy |
12.0 mi |
1:34:52 |
7:54 |
|
| 2/27/2013 |
Run |
White Oak Creek Greenway |
Brick |
5.0 mi |
36:32 |
7:18 |
|
| 2/24/2013 |
Run |
Black Creek to White Oak Greenway |
Easy |
13.0 mi |
1:58:23 |
9:07 |
|
| 2/23/2013 |
Run |
Neighborhood |
Brick |
1.0 mi |
7:23 |
7:19 |
|
| 2/22/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
44:05 |
7:21 |
|
| 2/20/2013 |
Run |
Reserve |
General Aerobic |
5.2 mi |
39:07 |
7:34 |
|
| 2/17/2013 |
Run |
ATT - White Oak Church Rd |
General Aerobic |
10.0 mi |
1:18:22 |
7:50 |
|
| 2/16/2013 |
Run |
Warmup |
Easy |
0.4 mi |
2:53 |
7:49 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2013 |
Run |
Brook Arbor / Reserve |
Brick |
3.0 mi |
23:41 |
7:49 |
|
| 2/1/2013 |
Run |
Brook Arbor to Brooks Park |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 1/26/2013 |
Run |
Peachtree City 10K |
Race |
10.0 km |
42:07 |
6:47 |
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 1/20/2013 |
Run |
Umstead Bridle |
Easy |
14.0 mi |
2:07:45 |
9:08 |
|
| 1/19/2013 |
Run |
Bachelor Branch Greenway |
Brick |
1.5 mi |
10:48 |
7:10 |
|
| 1/18/2013 |
Run |
White Oak Creek Greenway |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/15/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:23 |
7:48 |
|
| 1/13/2013 |
Run |
2013 Run for Young (Raleigh, NC) |
Race |
5.0 km |
20:00 |
6:27 |
|
| 1/13/2013 |
Run |
Downtown Raleigh |
Easy |
0.7 mi |
5:17 |
8:00 |
|
| 1/10/2013 |
Run |
White Oak Greenway + Reserve |
General Aerobic |
8.3 mi |
1:02:23 |
7:33 |
|
| 1/6/2013 |
Run |
Raleigh 70.3 Run Course |
Easy |
12.5 mi |
1:49:18 |
8:45 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
5.3 mi |
36:35 |
6:59 |
|
| 12/30/2012 |
Run |
Umstead Bridle |
Easy |
12.0 mi |
1:45:07 |
8:46 |
|
| 12/28/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
39:05 |
7:07 |
|
| 12/23/2012 |
Run |
Umstead Bridle |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 12/21/2012 |
Run |
White Oak Creek Greenway |
Tempo |
6.0 mi |
43:03 |
7:10 |
|
| 12/16/2012 |
Run |
Umstead Bridle |
Easy |
10.5 mi |
1:23:55 |
8:00 |
|
| 12/14/2012 |
Run |
Bond Lake |
Tempo |
6.0 mi |
44:47 |
7:27 |
|
| 12/12/2012 |
Run |
ATT - White Oak Church Rd |
Easy |
6.2 mi |
51:09 |
8:13 |
|
| 12/9/2012 |
Run |
ATT - White Oak Church Rd |
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 12/7/2012 |
Run |
Lake Pine |
Tempo |
6.4 mi |
47:37 |
7:28 |
|
| 12/5/2012 |
Run |
ATT - White Oak Church Rd |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 12/2/2012 |
Run |
Umstead Bridle |
Easy |
9.1 mi |
1:13:17 |
8:04 |
|
| 11/30/2012 |
Run |
Lake Pine |
Tempo |
5.0 mi |
41:01 |
8:12 |
|
| 11/28/2012 |
Run |
ATT - White Oak Church Rd |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 11/25/2012 |
Run |
ATT - White Oak Church Rd |
Easy |
8.0 mi |
1:06:42 |
8:20 |
|
| 11/22/2012 |
Run |
La Grange Run for Pie |
Race |
5.0 km |
20:10 |
6:30 |
|
| 11/22/2012 |
Run |
Warmup |
General Aerobic |
0.8 mi |
6:42 |
8:05 |
|
| 11/20/2012 |
Run |
White Oak Creek Greenway |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 11/18/2012 |
Run |
Track - Davis Drive Middle School |
Interval |
5.0 mi |
37:34 |
7:30 |
|
| 11/14/2012 |
Run |
Reserv Loop |
Easy |
4.3 mi |
33:59 |
7:59 |
|
| 11/12/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
40:09 |
7:19 |
|
| 11/9/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 11/7/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
40:46 |
7:25 |
|
| 11/4/2012 |
Run |
Umstead |
General Aerobic |
8.0 mi |
1:05:14 |
8:10 |
|
| 11/2/2012 |
Run |
Lake Pine |
General Aerobic |
5.0 mi |
40:18 |
8:03 |
|
| 10/31/2012 |
Run |
Black Creek / Umstead |
Tempo |
5.0 mi |
36:29 |
7:18 |
|
| 10/28/2012 |
Run |
White Oak Creek Greenway |
General Aerobic |
5.2 mi |
43:03 |
8:21 |
|
| 10/26/2012 |
Run |
Lake Pine |
General Aerobic |
2.0 mi |
15:38 |
7:47 |
|
| 10/17/2012 |
Run |
Brook Arbor / Reserve |
Easy |
2.7 mi |
22:22 |
8:10 |
|