| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
30:01 |
7:27 |
 |
| 7/22/2012 |
Run |
ATT |
Easy |
11.0 mi |
1:36:31 |
8:47 |
|
| 7/10/2012 |
Run |
Treadmill |
LT |
7.0 mi |
56:05 |
8:01 |
|
| 7/6/2012 |
Run |
Treadmill |
General Aerobic |
3.3 mi |
26:25 |
8:01 |
|
| 12/27/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:13 |
7:45 |
|
| 12/24/2011 |
Run |
White Oak / Davis Dr |
General Aerobic |
7.1 mi |
53:06 |
7:32 |
|
| 12/22/2011 |
Run |
White Oak / Davis Dr |
Easy |
5.1 mi |
41:41 |
8:10 |
|
| 12/20/2011 |
Run |
ATT |
Tempo |
4.0 mi |
30:17 |
7:35 |
|
| 12/14/2011 |
Run |
White Oak Park |
Easy |
6.0 mi |
49:34 |
8:14 |
|
| 12/12/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
30:21 |
7:36 |
|
| 12/7/2011 |
Run |
Reserve |
Easy |
3.0 mi |
23:56 |
7:58 |
|
| 12/6/2011 |
Run |
Lifetime / Symphony Lake |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 11/24/2011 |
Run |
Lagrange Run for Pie (3.1) |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 11/22/2011 |
Run |
Brick: Reserve |
General Aerobic |
3.0 mi |
24:02 |
8:00 |
|
| 11/17/2011 |
Run |
Treadmill |
VO2 |
3.1 mi |
21:01 |
6:47 |
|
| 11/15/2011 |
Run |
Brick: Treadmill |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 10/16/2011 |
Run |
ATT |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 10/7/2011 |
Run |
Folley Beach |
General Aerobic |
3.0 mi |
24:23 |
8:06 |
|
| 10/5/2011 |
Run |
Treadmill |
LT |
3.0 mi |
21:29 |
7:10 |
|
| 10/2/2011 |
Run |
Umstead Bridle |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 9/28/2011 |
Run |
Reserve |
LT |
3.0 mi |
25:08 |
8:23 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/21/2011 |
Run |
Brick: Treadmill |
General Aerobic |
3.0 mi |
23:25 |
7:49 |
|
| 9/18/2011 |
Run |
White Oak Park |
General Aerobic |
5.0 mi |
39:03 |
7:48 |
|
| 9/16/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:28 |
7:50 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 9/11/2011 |
Run |
Sanibel |
General Aerobic |
3.0 mi |
24:43 |
8:15 |
|
| 9/10/2011 |
Run |
Sanibel |
LT |
3.0 mi |
23:14 |
7:44 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|